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I WANT TO LOSE WEIGHT 

Amanda Lewis
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3 окт 2024

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Комментарии : 40   
@sharons2701
@sharons2701 4 месяца назад
Your mirrors look so beautiful in the background!!
@loulouchick9094
@loulouchick9094 4 месяца назад
Now that you've found what works for you both, getting those steps in will really speed ot up! I do average 27,000 a day at work and it makes my weightloss journey much easier. Happy for you guys 😊
@AmandaLewis
@AmandaLewis 4 месяца назад
27k that is a lot ! We don’t know how much we walk we don’t use watches but we walk daily ✨☀️ I don’t film where we walk in my neighborhood for safety reasons though but we do walk and do light weights ☺️
@AmandaLewis
@AmandaLewis 4 месяца назад
Walking and swimming are the best exercise ✨🙏🏻
@lindakennedy4616
@lindakennedy4616 4 месяца назад
You’re doing great! Does my heart good to hear about your and Joey’s healthy mindset and lifestyle. ❤️❤️
@shawnamarie7414
@shawnamarie7414 4 месяца назад
Your background looks so cozy! Those mirrors look great!
@Roxy20227
@Roxy20227 4 месяца назад
I can't seemed to stay focused & track on ww. Tons of teachers just started whole 30 at the school I teach at. Now I'm on the fence ... I've gained weight and i need to decide soon. Thanks for showing realistic meals!!
@AmandaLewis
@AmandaLewis 4 месяца назад
It’s worth a try! It will definitely make you feel very energized and good.
@kathyjones6103
@kathyjones6103 4 месяца назад
So true my love ..everyone body is diff and it will real act to different eating plans . You look stunning and glowing and hoping that day will come soon for the both of you xx
@gloriabelle9911
@gloriabelle9911 4 месяца назад
I thought of you! I picked up a Whole 30 recipe book from the library, and the recipes are amazing! Also, Pinterest has some delicious Sheet Pan Whole 30 recipes, too!! Fab!! ✨
@AmandaLewis
@AmandaLewis 4 месяца назад
I love sheet pans 🩵
@catmama54
@catmama54 4 месяца назад
I always appreciate that you share your meals and the recipes with us.
@AmandaLewis
@AmandaLewis 4 месяца назад
Glad that you do 💕
@marisolgiraldo4616
@marisolgiraldo4616 3 месяца назад
I just found out I have leaky gut syndrome so I’m thinking of starting Whole 30. My only reservation was just only eating potatoes. I see you eating quinoa and couscous so if I can eat those, I can definitely do this😬.
@deborahbloem1325
@deborahbloem1325 4 месяца назад
Thanks for sharing Amanda. I did not see the last two or three video's. I want to read what whole 30 is about. The dark brown mascara looked beautiful. Xx
@destinyviggiano6231
@destinyviggiano6231 2 месяца назад
Girly what knife is that lol need a sharp knife ! You inspired me to do whole 30 ! I just gave Birth 7 months ago and trying to get back to being healthy and get my weight back down ! Please more what I eat in a day recipes
@CarrisJohnson
@CarrisJohnson 4 месяца назад
Omg your looking so good, call me crazy but I can see a difference since you started ❤
@AmandaLewis
@AmandaLewis 4 месяца назад
Yes bc same! My face I can always tell first.
@leonorgarza6967
@leonorgarza6967 4 месяца назад
Love this !! I'm gonna gradually so whole 30!
@AmandaLewis
@AmandaLewis 4 месяца назад
I think that is a perfect idea!
@aprilloewen9219
@aprilloewen9219 4 месяца назад
You guy's are doing great 😊
@AmandaLewis
@AmandaLewis 4 месяца назад
Thank you we really are 🩵
@MrsKFord222
@MrsKFord222 4 месяца назад
It’s funny you said you like bathing suits that cover up a lot. When you posted the short I wayyy liked the other two and commented that! You looked HOT in the last two!!
@AmandaLewis
@AmandaLewis 4 месяца назад
🤭😘💕
@roses609
@roses609 4 месяца назад
Great video
@kathleencurran408
@kathleencurran408 4 месяца назад
Amanda, where did you get those divided plates you ate from?
@KellyElliottonline
@KellyElliottonline 4 месяца назад
Is Sam's Chimichurri a sauce or a seasoning?
@AmandaLewis
@AmandaLewis 4 месяца назад
It’s a sauce
@terrileggitt5758
@terrileggitt5758 4 месяца назад
Do you still put your food in ww app?
@judyrivait2020
@judyrivait2020 4 месяца назад
Whole 30 what is the cost of this program
@AmandaLewis
@AmandaLewis 4 месяца назад
It’s not a program it’s just a diet / way of eating
@carmensahad1487
@carmensahad1487 4 месяца назад
How many calories for a cup of cous cous
@moniquejackson8635
@moniquejackson8635 4 месяца назад
176 calories in a cup of cooked.
@xvanilladropzxful
@xvanilladropzxful 4 месяца назад
👍🏼👍🏼
@laceylu5969
@laceylu5969 4 месяца назад
Can’t get your video to come up???
@AmandaLewis
@AmandaLewis 4 месяца назад
You may need to update your app
@beckyvest3822
@beckyvest3822 4 месяца назад
Isn’t Weight Watchers pretty much eating good Whole Foods too
@AmandaLewis
@AmandaLewis 4 месяца назад
Weight watchers isn’t a diet or a way of eating it’s just an app to track your food as a program.
@moniquejackson8635
@moniquejackson8635 4 месяца назад
That. and much more. Most importantly it allows you to eat what you like in some cases , but you are accountable with your points for the food
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