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I wish I knew sooner - 3 Simple Fitness Tips

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My body has transformed in the last few years. Here are the 3 SIMPLE, yet REVOLUTIONARY fitness tips I wish i knew sooner.
🌟Links & Products Mentioned🌟
📖 Clean IF Book - Fast Feast Repeat: amzn.to/3J540MQ
📸 Blood Sugar Resources - IG @GlucoseGoddess
📖 Glucose Revolution: amzn.to/3R4B8GE
🎥 Susan Powter video: • Susan Powter Moving
(body visualization begins at 41:27 mark)
🎥 Dr. Joe Dispenza Video: • Becoming Supernatural ...
🎥 Videos you may like:
🌟 My All Time Favorite Workout Clothes🌟: • My ALL TIME Favorite W...
Why I am trying the Hamelin D'abell Method: • Why I am trying the Ha...
Blood Sugar Journey Playlist: • Blood Sugar Journey
Walking for Vanity: • Look better by walking...
Visualization Technique: • Body Visualization - T...
How I manifest: • 10 EASY tips & ways to...
🔹 LETS BE FRIENDS 🔹
✦ Subscribe: bit.ly/3j2D94U
✦ Instagram (come say hi!): / rundownwithrachel
✦ TikTok: / rundownwithrachel
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.

Опубликовано:

6 сен 2024

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Комментарии : 62

@cdds113 Год назад

I totally agree with this! Working out too hard/too often puts so much stress on your body. I have also seen better results in simplifying workouts.

@RundownwithRachel Год назад

What a relief it is to finally discover this. Our joints and adrenals will thank us!!!

@Countrygarden2023 Год назад

Great video! Please do an update on the Hamelin method! X

@TheScienceofSelfCare Год назад

Loved this video, Rachel! Had such a similar experience with low impact workouts… walking is now a major daily practice of mine! I am so excited to try CGM! It’s been on my list :)

@RundownwithRachel Год назад

How validating it is to read you love the results of walking and low impact workouts, too! You’re going to love CGM. It’s intimidating to put in but you barely feel it!

@TheScienceofSelfCare Год назад

@@RundownwithRachel ❤️ do you have a favorite CGM brand?

@Narniaru Год назад

I am absolutely frightened of intermittent fasting. I work all day and have to eat at weird hours so I have this actual fear of being hungry/hangry. It may be a blood glucose thing so I am going to check that out. Thank you for the video xx

@RundownwithRachel Год назад

I complete understand. There was a long time where I couldn’t do it and it may be because I wasn’t doing the clean fasting approach. That’s just my theory though 😂

@lighthouse1566 Год назад

Thank you Rachel for this video. Keeping it simple and straightforward is refreshing to say the least. I’ve started yoga for my emotional health right now, but trying some visualization at the end of a yoga session would be great! Thank you for the reminder. What do you think of rowing machines? I have one but it’s very rusty…not literally, but I’m going to try it again; just 15 minutes a day. I’ve heard it’s low impact and activates 80% of our bodies muscles. It’s very boring though, so I will definitely need some audio books or music to stick to it. Thanks again your hair is beautiful and so healthy wow!! Take care

@kate3264 Год назад

The simplest solution is always the best solution. Thanks for the insights.😊

@RundownwithRachel Год назад

Ain’t that the truth. If only I could remember that CONSTANTLY 😂

@JEM.M Год назад

Last May a diagnosis changed my life, the biggest change has been going gluten free, Clean Intermittent Fasting and keeping sugars low. I’ve lost 30lbs and am even thinner than when I was in high school. All while not depriving myself from food I love. I eat!!! I just came back from NOLA and a female Lyft driver who mentioned losing weight on Paleo said that I need to get a Rebounder. She mentioned all the benefits to the lymphatic system. After checking RU-vid, I noticed you have a video on Rebounding. Did you stop Rebounding? Any updates you could provide would be great. Thanks Rachel 😊

@RundownwithRachel Год назад

That is incredible, JEM!!!! Don’t you feel like you discovered the BEST KEPT SECRET???? Isn’t it so liberating with clean IF? So my rebounder broke and I ended up buying a “bounce floor” which is not nearly as beneficial as rebounding. Given Hamelin D’Abell has rebounder workouts I plan on getting another one! You are inspiring me to get back into it!

@JEM.M Год назад

Omg yes! The best kept secret with IF and the Fountain of Youth with Rebounding. Thanks to that Lyft driver I got inspired, then it inspired you to rediscover Rebounding. When the Universe sends a message I receive it! 🙌🏻I’m going to check out a Rebounding class to see how I feel with it before buying one. I’ll look forward to your Hamelin Rebounding video 😉

@RundownwithRachel Год назад

@@JEM.M yes, yes, yes 👏 👏👏

@analisacantu8724 Год назад

You look absolutely amazing and beautiful. Glowing!!!! I started Hamelin because of you. Can you do a what I eat in a day or week video? I don’t want to bulk, I want a physique similar to yours. Happy 2023!!!

@RundownwithRachel Год назад

How exciting, Analisa!!! Hamelin has been such a mind trip to me bc the workouts are so gentle yet EFFECTIVE. I sure can! I know I am do for a new what I eat in a day - it’s been a minute!

@faithintheunseen1294 Год назад

I remember Susan Powter!!! Those great late night infomercials & what a personality!! You seem a lot more @ ease w/ your practices overall, if I may say, from when I first came across your channel (re: tam). It’s a sort of less pressure, chill vibe. 😎

@alyzu4755 Год назад

I do low-impact because I'm at an age where high-impact is just too painful. I'm also entering menopause, and I've been told that intense, high-impact can make me gain even more weight than I already have. 😟

@sadieashby2266 Год назад

Thank you❤ Just what I needed

@brandyjarvinen8793 Год назад

You would love the book Fast like a girl by Mindy Pelz! Her podcast have helped me dial in the intermittent fasting a ton!

@jasminemariedarling Год назад

Can't believe I ate pizza yesterday and today and STILL look better than ever, due to changing the types of workouts I do, per your recommendations. I used to do weightlifting- heavy. But I never got the body I wanted. In comes tracy anderson/pilates/Hamelin type workouts, consistently, and my bod is starting to look 🔥. Thank u 💓

@RundownwithRachel Год назад

This makes me so so so happy. Don’t you feel like you have discovered the biggest cheat code or something??? Dream come true right??? So exciting. Thank YOU 🥰

@jasminemariedarling Год назад

@@RundownwithRachel Yes exactly! You're doing great work here, really helping people 👏

@kimmychouki7398 Год назад

Omg I love Susan Powter. These are great tips! Thank you! Love your content and style.

@RundownwithRachel Год назад

Thank you, Kimmy!!! I need to look up to see what Susan has been up to these days. She was ahead of the game!

@licketysplit6 Год назад

Great video, I have recently discovered this magic combo myself and it’s amazing how freeing and wonderful you feel. The visualization is key! Have a great Sunday and thanks for always sharing your journey!

@RundownwithRachel Год назад

Thank you, Eva 🥰 Happy Sunday!

@geoffriggins Год назад

Amazing video, full of help and knowledge. Thank you for taking the time from your day to create and share.

@lisas_online Год назад

Yay you got to 8k ! Love your channel and the space it’s created for sharing knowledge

@RundownwithRachel Год назад

Lisa. I hope you know how great it feels to read your comment. Not only did I not realize that milestone, but for you to, and then to acknowledge, and for your sweet words. Is really warming. So many weeks I don’t know what to cover, not sure where I’m headed and comments like yours keep me going. Thank you, truly.

@amandagriffith7405 Год назад

You are my sister, R! Yes to all of this!

@RundownwithRachel Год назад

👯‍♀️👯‍♀️👯‍♀️👯‍♀️💕💕💕

@voidscream5101 Год назад

Hey I love your channel so far. I found it because I got into Tracy again after a long (long LONG) break and was looking for inspiration. I enjoyed your videos, but I wasn't completely feeling TAM's vibe. Funnily enough, I found out about Hamelin through a TAM group right before you posted your first video on Hamelin's method. I was like hey same wavelength I am subscribing. Anyway you have been a motivating factor in the short time I've been following you, and I really appreciate your videos each week! I also have a past with ED and it is SUCH a struggle. I have not achieved my ideal body but I am much closer even in the past month thanks to Hamelin and mindful eating. I also have a past with lifting and over eating to my own detriment. I tend to bulk up like crazy in all of the wrong places when doing HIIT and weightlifting (I was also into kettlebell training for a long while) but I have been lean before and I feel like my body and mind is happiest when I am lean and lithe. I think I got brainwashed by the "strong girl" trend. I am checking out this visualization method and I plan to add this to my routine. Thank you for sharing and I look forward to more content!

@Shoshana_Grace Год назад

I love your videos, and this is SO helpful! I struggle with all or nothing, and appreciate this important perspective.

@RundownwithRachel Год назад

We must be on the same wavelength 🥰 It has been a long unlearning for me with the all or nothing, black and white. The slow shift has come with realizing “it’s never going to be perfect from start to finish. The mess ups, set backs, mistakes, disappointments are all part of the movement forward. Being able to continue anyway has been key for me. I even thought this video was going to be a miss and I figured “I’m just doing it anyway.” Hope you’re having a great week. Thank you for your sweet comment. It’s so encouraging ❤️

@carolinemiller9799 Год назад

Thank you for this video! By the way your hair looks amazing! Love the cut and style!😊

@SexyBlondeLiz Год назад

Where can we find a good body visualization to incorporate? Thanks!

@MsFilmObsession Год назад

Love hearing your journey and resources that support you. Isn't it fascinating certain practices that actually came into our life very early that we come back to and rediscover in new ways? I love this! Also oh my gosh those socks on the video :) part of me kind of loves some of the crazy 80s fitness fashion (yes Cher's exercise videos and Jane Fonda videos). Thanks so much for sharing your process (ps your hair looks fabulous in this video!).

@RundownwithRachel Год назад

It’s so fascinating! I often say I’m relearning the same lessons over and over again! Thank you! The dyson airwrap has been so fun and I’m getting better and better with it!!!!

@booboobearify Год назад

Clean intermittent fasting 👌👌👌👌

@RundownwithRachel Год назад

It’s a game-changer that is for sure!

@arelicarreno4215 Год назад

Thanks for the info and for keeping the video short and sweet! I also feel my body super sore with stronger/harder movements and sometimes I can’t sleep from it. I just started Hamelin and like his videos so far. Also, this week have been reading the book “Fast Like a Girl” by Dr. Mindy Pelz.

@RundownwithRachel Год назад

That’s a very good point with the stronger/harder movements and disrupting sleep! I’ll have to check out Dr. Pelz’s book. Thank you for sharing the wealth!

@turtledove2024 Год назад

this was a 👌 video. really helped me. thank you!

@gabriellebeau6179 Год назад

Started the Hamlin Method following your advices ! Getting into my 3rd week of the complementary workout and so far I really love it ! Thanks for sharing your thoughts :)

@RundownwithRachel Год назад

How exciting, Gabrielle! So great to hear you are loving it! There have been moments where I worry about boredom and that’s when I just switch up my playlist!

@dawndigsin Год назад

Great video Rachel! Loving the hair ❤

@DianaMartinez-cm5jb Год назад

What are the workouts you doing for now?

@RundownwithRachel Год назад

I’m doing Hamelin’s “The Model Workout 1.” It’s a 5 week rotation. Mix of aerobics and Pilates type moves. I have been loving what it’s doing and I’m very excited to dish soon!

@krisbetts9186 Год назад

Good insight, I’m going to go back to IF. I did 16:8. I stopped doing IF in November, it’s time to do it again. I’ll do black coffee and water. I’ve been doing too many barre classes a week to counteract my indulging in goodies over the holidays! So it all goes back to what we eat doesn’t it 🤦🏼‍♀️. I’m 65 so 16:8 was doable. Is 16:8 your schedule?

@Soaring_Seajay Год назад

Hey Rachel, I know I’m late to this video. I’ll be 40 this month (eek!) and know the importance of building muscle. I hate cardio lol. I do walks, weights, yoga, pilates etc. Do you feel like with Tam / Ham you built muscle? It seems more cardio based. Would love to know your opinion, thanks so much!

@stephaniecummings8725 9 месяцев назад

Good vid!

@julieann2315 Год назад

Idk I did yrs of low impact workouts and I got results but nothing great for the amount of time I put in. I think modern methods like Hami, TA, some gyms, etc are getting unprecedented results.

@RundownwithRachel Год назад

Really appreciate you sharing that because to be fair I haven’t tried anything outside of Hamelin or TAM!

@kellycolle3335 Год назад

Rachel, I may have missed this, but did you stop TA completely?

@RundownwithRachel Год назад

Hey Kelly! Yes, I have. I’ve been doing Hamelin for the last 6 weeks or so. Made a video on it around that time. I still believe in Tracy’s method, but felt pulled to try something new and I’m so glad I did.

@kellycolle3335 Год назад

@@RundownwithRachel I'll watch that video! Can you link it?

@stacieparham2116 Год назад

Would love to know if you fast differently leading up to your cycle or do you do 16/8 all month long? I have been fasting but am getting confused about fasting around my cycle.

@Leelanau03 Год назад

Just a question, are you naturally thin though? Because low impact in theory works well for women who have a smaller frame like I assume you do. But for women more curvy like me it's not likely it will do much. Just my observation. Would love your thoughts on this ;)

@RundownwithRachel Год назад

I know just what you mean by this question. I’ve seen certain fitness influencers who have ALWAYS been slim - and you can’t help but think - “would they not look this way regardless?” To answer your question, if I changed variables in my life - went against intuitive eating, didn’t move my body most days my body would look a lot different. And at the same time, I’ve been a similar size for a while now so I now feel like I’m at my natural set point. But it’s taken me a LONG TIME to get here. I will be the first one to say that what works for one person may not work for another so always DO YOU. The reason I wanted to share what has worked for me is that when I was working out intensely I was carrying an extra 10-15 pounds. The workouts made me hungrier. I never felt satisfied when I ate blah blah blah. It wasn’t until I ended up walking an hour a day that I started losing the extra weight. That’s just my story and experience but at the end of the day you may find something entirely different works for you. I know that’s such a cliche response. But it’s true. I see certain reputable people share their fitness advice and I’ll find myself thinking “nope that won’t work for me” even though it may really work for them. You know what I mean? So low impact (Hamelin Method) may be great for me, but if you’re not convinced it’s good for you - you know yourself best.