Which program suits you? - Tracy Anderson Method vs. Hamelin D'ablell Method

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After doing both the Tracy Anderson Method and Hamelin D'abell method - I am breaking down what they have in common and how they are different.
Want to check out Hamelin?
IG: Hamelin18
HamelinDabellMethod.com
FB Group: Hamelin D'abell Method Community Group / 422379991767776
Tracy Anderson Resources:
tracyanderson.com/
IG - @tracyandersonmethod @tracyandersononlinestudio @tracyandersonkitchen
Tracy's 30 Day Method (must read book!): amzn.to/3JFnBAv
🔗 Workout Equipment You May Need:
Sliders: amzn.to/3CA1M4a
2 lb hand-weights: amzn.to/3k2vFU4
Chair: amzn.to/3GPXjN8
1.5 lb ankle weights: amzn.to/3XgCLme
Non-slip, B Mat: amzn.to/3GiNDZW
Bounce Floor: www.theamericangym.com/
Ankle weights (both 1.5lbs & 3lbs) : amzn.to/35DY4Wf
3lb hand weights: amzn.to/3gR0QfS
The BEST Non-slip mat (B Mat): amzn.to/3iOZTXL
Large floor mat (relatively non slip): amzn.to/3cW44h6
Extra large floor protective mat: amzn.to/3mw8znY
Knee Cushion: amzn.to/3P9yZY8
Tall mirror: amzn.to/2TQul9I
Rebounder: amzn.to/2PUiIwU (it lasted me a year before it broke 🤷🏻‍♀️)
Rebounder Tracy Recommends: amzn.to/3a67hcA
Cellerciser Rebounder (what use now): bp321.isrefer.com/go/cell001/...
Humidifier: amzn.to/3pKB4i4
Infrared Heater: amzn.to/3qagGIt
Temp & Humidity Reader: amzn.to/3DFFOdC
B Mat: amzn.to/3EP0m4H
HDMI Cord (connect laptop to TV): amzn.to/3I3Gtt6
HDMI Mac Hub: amzn.to/3R2Ztfl
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Why I am trying the Hamelin D'abell Method: • Why I am trying the Ha...
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🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.

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Опубликовано:

4 фев 2023

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Комментарии : 81

@letmehollaatchuh Год назад

Love HAM. Seen great results so far. Not going back to Tracy. I appreciate what I got from Tracy and did improve my fitness a lot with TAM. I also have nice memories of doing TAM on vacay - doing it by the beach in Hawaii, LA, Mexico. Anyway HAM is the real deal and I can’t justify TAM prices WITHOUT the HAM results. I’ve done inch loss and now I’m going to incorporate the model workout - I even got my fiancé to do it with me. Def could never convince him to do Tracy. Lol

@thefulfilledpharmacist Год назад

I’m am definitely loving the fact the cardio is incorporated with Ham as it was sometimes hard to add it in with TAM. I have to say I did TAM off and on for years and most recently for 3 months consistently. I kept waiting to see bigger results. I am 3 weeks in with HAM and seeing results already. Being in menopause, I definitely think the added cardio has been helpful!

@lkempin1 2 месяца назад

TAM is a recipe for slow/no results. The boredom factor & lack of verbal cueing are the 2 big problems with her workouts.

@leratokantue Год назад

I absolutely love the Hamelin workouts because he weaves in the cardio and that the cardio is not difficult to follow along. I also love that it's easier on my joints especially my wrists.

@arelicarreno4215 Год назад

I had my consultation with Hamelin yesterday, He mentioned I was his #2 on his appointments, many more to go. Hopefully, you get a date for your consultation soon. he is very nice and has heard about your channel 😉 Thanks a bunch for introducing me to the Hamelin method ❤

@anastasiakloos4221 Год назад

Fantastic video, Rachel! You look amazing now and you looked amazing before, just glad to see you are happy with what you’re doing ❤

@Countrygarden2023 Год назад

I love your videos and hearing about your results!

@RundownwithRachel Год назад

Always great to hear from you, Countrygirl! Thank you 🥰🥰🥰

@Mexicobeanpole Год назад

Whatever you’re doing, it’s working. You look long, lean and glowing. It’s motivating me because even your facial features are more defined. At 62, change in facial features is challenging to me. I don’t even mind wrinkles as much as I hate loss of definition and developing laxity. I won’t let my cheekbones go away without a fight! ❤❤Ronnie

@RundownwithRachel Год назад

I’m with you! I’m going down screaming!!! Just invested in the cellerciser rebounder which is said to be antiaging - given my last rebounder broke within a year I figured I would invest in better quality this time. Anyhow, Im beginning to incorporate that with Hamelin. I’ll report back if it’s as anti-aging and as cellulite blasting as it’s said to be! Hope you’re having a great weekend, Ronnie!!!

@MsEmm10 Год назад

Hell yeah Ronnie. I'm with you too.

@Ayyeliki Год назад

@Beach Town, I’m essentially the same age and agree about our faces changing! 😩😩😩 Such a mental challenge, cause, um….guess who will ultimately “win”, let’s be realistic! 🤣🤣🤣🤣🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️. Sigh…

@junebug0609 Год назад

I heard about the Hamelin method from your videos and decided to try it out. I’m definitely a HAM fan now! Even though I still like the older TAM workouts, the dance cardio was always something that turned me off from subscribing livestream because it was too high impact for me to do everyday. I like how HAM weaves the cardio into his workouts so I don’t have to worry about scheduling separate sessions during my week. His content is also flexible so that you can break up the sessions if it’s too long or adjust to lower impact moves. My particular favorites are the Inch Loss and the Cardio Tone workouts. Doing old-school aerobics to 80s and 90s music makes me smile. 😅

@RundownwithRachel Год назад

Yes, yes, yes! Such great points Frances! Thanks for sharing your experience ❤️

@stormfitness Год назад

Thanks for your thoughts Rachel! You are look amazing! I definitely see a difference. I am glad you are enjoying the workouts and managing the 90 minutes! Are you exhausted at the end of the 90 mins? I am a few weeks behind you on my HDM journey. I have a consult on the 8th though and am eager to ask questions - let me know if you have anything you want me to ask him!

@julieann2315 Год назад

Great review, thank you

@MarieM-ui4bu Год назад

I love your videos, they are so inspiring! I've just started Metamorphosis plus various non-TAM cardio workouts (mostly grow with jo or Tae Bo), I lose weight so much quicker! As for HAM, I love the length of his workouts and that they are more cardio focused.

@RundownwithRachel Год назад

It is so intriguing to hear the various formulas that are working!!! Thank you for sharing the wealth and making me feel so special.

@MarieM-ui4bu Год назад

@@RundownwithRachel ❤❤❤

@JPaz-cr8os Год назад

You got me into HDM. I just finished the first week of the free rotation, and I agree with you, the workouts are long, but every morning I wake up feeling trimmer, so the results are more than motivating, and I do feel great after working out.

@adriennecupolo3087 Год назад

Where do you access a week of full rotation may I ask? I’ve just been trying random videos on RU-vid and Vimeo..

@susanhirst112 Год назад

I’m going to give it a try!

@aprilbeltran9906 Год назад

I always love your videos and you look amazing❤

@amandawebster7244 Год назад

I love Ham’s cardio. I love inch loss but I keep it low intensity. I do like the TAM pregnancy Project. After I have my baby, I’m doing the TAM post pregnancy DVDs. I prefer her Teen Meta program. But I do want to try Hamelin’s Inch loss too. I will just have to see how much time I have. He does have a rebounding workout!! That looks fun!

@InSync3912 Год назад

Beautiful you, beautiful comparison!!! Can I ask you two questions: Have you ever tried pvolve with Stephen? And I've got very curious on gua sha massage, can you please make a video on that? I've seen a lot of videos on fascia blaster, but I dont' want to roll the plastic on my skin, and gua sha seems much more body and mind friendly tool 😍

@vanessacoggin9798 Год назад

Great video 😊

@Wanda-fi6mj Год назад

I went Ham and prefer it to Tam. Seeing amazing results.

@Nikki-rq8mh Год назад

Couldn’t have said it Better . I feel like after a Ham workout I don’t need to do other workouts .. I feel like my whole body moved and is complete for the day. A lot if other workouts I was pieces together and feeling like I need another and another. This lead into scrolling for to long and my whole day was shot and still not feeling like I had a COMPLETE workout.

@alyzu4755 Год назад

I love Hamelin! I "discovered" him a few years ago and have done his workouts on and off. I need to be more consistent. ☺️

@RundownwithRachel Год назад

You are not alone. Consistency really is the hardest part!

@angelamcmullen9152 5 месяцев назад

Thank you for this! I’m a long time TAM-er and I’ve quit because of the cost and I want to see more of a difference in my body for the amount I was paying for her online content. HAM is a lot less $ so I’m going to give it a try!!

@RundownwithRachel 5 месяцев назад

Girl I have saved enough money to buy a diamond necklace! That is not a joke!

@lkempin1 2 месяца назад

I only had to watch her online workouts to know the HAM method will get noticeable results quicker. There's just too much guess work with the TAM, & it is waaay overpriced for NO verbal cueing. What a croc of hard work that TAM is at 6 days/week - just way too demanding time-wise & physically to sustain long term. It's all about maximising her RIO for Ms Anderson, I'm afraid. Her explanations for lack if verbal cueing lack credibility too. No verbal cueing will definitely lead to incorrect form, lack of muscle engagement and injury.

@andratoilee Год назад

Thanks for the video! Could I ask how often you think one needs to do Hamelin? I just started his inch loss video. Also, what are your thoughts on the shape his workouts create? Tracey focuses a lot on elongating and creating long muscles etc

@notsomuchthankyou Год назад

Hi!!! Another great breakdown. I thought Tracy used a timer too. I've seen her timer a few times, but I don't know for sure. Did you do any before and after measurements for Hamlin? Do you need to use your own music? I reallllly want to know what Hamlin has to say when you chat with him. (So, I hope he calls you back!) PS I love walnuts, but almonds don't love me! Have a super awesome fantastic week - love to you Rachel!

@constanzafreire4918 Год назад

Great video Rachel! Def getting into HAM... (Can I ask where is your lovely black top from?) Xoxo

@marlenamoore2422 Год назад

Great video and totally agree with your comments! His Inch Loss program has been the change I needed in routine! BTW, love your Apple Watch band! Can you please link?

@stacyheim7899 Год назад

I am new to both programs. I would like to start Ham for the first time. What do you suggest I start with? Master Class? Inch loss? I am a little confused where to start.

@glowgetterfitness9745 Год назад

What course have you done? How frequently does he put up content? Is it weekly, does anyone know?

@lisay-houstontxliving Год назад

Thank you so much for the videos when I go to purchase the model work out what is the difference between the max model workout and the regular model work out also the price in American dollars?

@RundownwithRachel Год назад

Great question!!! Are you apart of the Hamelin FB community? That is an excellent question to ask!

@leslieknight2238 Год назад

Rachel wich program did u do it of Hamelin ??

@sherylmartinez1896 7 месяцев назад

Thank you! I have been trying so hard to find a workout that produces the aesthetic I want. Social media trainers keep emphasizing lifting heavy and women won’t bulk. Wrong! Some of us do. Anxious to try Hamelin. Tracy is good too but I can’t afford her.

@RundownwithRachel 7 месяцев назад

I cannot stand that either! EVERY BODY IS SO DIFFERENT - disagree with those blanket statements. Some unsolicited advice…With Hamelin, be patient. Certain moves will be very difficult but the majority of the workouts are not taxing. Which is quite different from Tracy. But as I’m sure you’ve learned from Tracy, engage your body as much as you can and you will feel a MAJOR difference. Also, a note on cost, it is ridiculous how much money I have saved with Hamelin and the fact that I prefer the workout is even better!

@Luxbz23 10 месяцев назад

Is the Facebook page still active?

@lisag9583 Год назад

I started Hamelin and I did enjoy it, especially the cardio sections.. so much easier for me than dance cardio. But I did feel like these are too easy. I wasn’t exhausted, sweaty or really sore after the first two weeks. I thought how can these be as effective?!? I do love the TAM mat but would love to do the Hamelin program as well. I get fomo on both 😢

@Cronelife_ Год назад

Thats my fear…..boredom and no sweat lol. What results did u get in 2 weeks? :)

@lisag9583 Год назад

@@Cronelife_ I did notice greater flexibility in 2 days. I used to use my Peloton everyday and I became so stiff and lost my flexibility. When I switched to TAM I was hoping I would get this back, it never happened with TAM. But as amazing as it sounds in two days I was stretching like the old days. I am trying HAM again, different courses. I think I’m going to to have good results this time. I’m trying the model workout 1 and inch loss 7. I think I’m going to alternate days between mw and il to get the toning in the areas I want and extra cardio for fat loss. I’m day 2 in and pretty sore and they are challenging and with adding my favorite tunes I think this will keep mr from getting bored.

@flyinghigh1164 Год назад

Where can I find Hamlin workouts? I don't have any social media 😕 also how often and for how long are you rebounding? I am like you in I have been a die-hard high intensity workouts (beachbody insanity) and feel like it is too hard on my body, and results seem to be never what I want. I have got to try this!!!

@MarieM-ui4bu Год назад

He has a channel here, on You Tube :)

@almondish5911 Год назад

there's an online store

@Mustanggurl024 29 дней назад

Hiw do you access HAM workouts in America

@schneckirella Год назад

Rachel, I think, it's the HAM because you look so toned, lean and like a model. You look fantastic!!! Just a silly question: on the HAM page the model courses (8) have to be purchased on a weekly base? Or one course takes longer and as we getting stronger, we can level up? I just try to figure out a budget for the method and where to go, when we mastered them :)

@MmeFleiss Год назад

TMW has 5 1-hr classes and 5 90-min classes per course. You only have to buy a course once and they're yours to keep forever. None of the courses are harder that another so don't feel the need to go in order.

@schneckirella Год назад

@@MmeFleiss Thank you. Do you alternate them 6 times a week? After we're done with the course (ideally in 5 weeks), then we go on with the next TMW course, right? But then we'll wait until a new course will be recorded. Do you usually just combine the classes or you buy a new course every month?

@MmeFleiss Год назад

@@schneckirella He recommended on his Instagram to alternate two workouts per week/every two week 4-5 times a week (depending on how often you want to change them) before moving onto the next set. From what I understand 1 60-minute and 1 90-minute class gets recorded each week so I don't think you have to really worry about overtaking him at that pace.

@shelbymosset8457 Год назад

Are you expected to do your own cardio on the side with the HAM method? Or does he include enough in the long sessions?

@RundownwithRachel Год назад

It’s baked in! Which is SO NICE! That’s one of the things I love most about it - he sneaks it in!

@JBK-fs4px Год назад

How does the model workout compare to the youtube videos he has shared?

@notsomuchthankyou Год назад

Oooh, I'd like to know too.

@julieann2315 Год назад

Me too

@vanessacarter9849 29 дней назад

Where's the link for the 3 weeks free workout

@jazrodz Год назад

Did Hamelin take down his community group? Can’t connect to link

@RundownwithRachel Год назад

Hey! Sadly it’s because it’s invite only. Send me a friend request on FB and I’ll invite you.

@paigebennett7432 Месяц назад

I switched to HAM. I did TA for years. MyMODE too. The workouts were not good for me. I had constant joint discomfort, overly hungry. I am loving HAM and rebounding. I feel better. I can’t find Hamelin’s FB community.

@RundownwithRachel Месяц назад

I’m so glad to have found him too! It looks like the FB group may have been closed. You may be able to email his team to see for sure though given it is invite only. They can invite you if it’s still available.

@paigebennett7432 Месяц назад

@@RundownwithRachel Thanks. His Instagram and Vimeo are no longer available. I guess he is very busy. LOL. I did purchase The Model Workout, Course One. Love. It.

@jasminemariedarling Год назад

Is the other youtuber Dawn digs in related to you? Or a friend? Does she run it past you before making similar content with identical themes? I'm so curious 😅 Not my business but I've been wondering lol

@Mary-1111 Год назад

Low impact? Can you really qualify Tracy Dance Cardio as low impact? I would not.

@RundownwithRachel Год назад

Valid point. Totally misspoke there. What I mean is in contrast to HIIT workout programs it’s a low impact for of working out but should have specified that to the mat workouts.

@Mary-1111 Год назад

@@RundownwithRachel No worries..I just hate Dance Cardio too much jumping for me.

@RundownwithRachel Год назад

@@Mary-1111 You are totally grounded and I appreciate you call that out! I find myself getting back into rebounding as it’s so much more gentle and beneficial!

@enlightenedanimal Год назад

Neither! The Sculpt Society for the win! :)

@RundownwithRachel Год назад

To each their own! I’ve heard great things!

@enlightenedanimal Год назад

@@RundownwithRachel I’m post menopausal, and did TA for over a year, all I got was complete loss of muscle tone. It was quite terrifying how much I lost! I did lose weight on the scale, but muscle is precious at my age. With TSS it all came back and I’m in the best shape of my life. I think TA (can’t comment on the other method, having never done it, but looks like a similar style to TA) is designed more for younger, pre-menopausal women. At least that was the case for my body.

@Ayyeliki Год назад

How does TSS help, I’m curious- looks SO similar to TAM….

@enlightenedanimal Год назад

@@Ayyeliki it's actually quite different. The arms are more focused, much more weight bearing. There's standing legs and mat work that is, in my opinon, more focused on actually toning the muscles. I was never sore with TAM, with TSS I'm always sore. You quickly see definition and actual muscle, which I don't think is the goal with TAM. Classes are almost always 30 minutes or less, with 2 days off (or yoga and stretching), so more in line with what post-menopausal bodies need, not in constant cortisol overload. And the cueing is essential for me, as she is always offering reminders of good form, core engagement, etc.

@Ayyeliki Год назад

@@enlightenedanimal Thank you !

@catherineokereke6497 Год назад

Honestly, he just isn’t inspiring to watch! That is such a big factor for me w TA 🤷‍♀️😬 Clearly Ham gives results, too, but was that an issue for you at all?

@RundownwithRachel Год назад

There was somewhat of a buy-in period because you can’t help but think with Tracy “she looks so good, I want to do what she’s doing.” Given Hamelin is a man - it took some getting used to. Many of his workouts, he is working alongside female models - so that’s inspiring 😂 Also, I just got turned off from Tracy in how she handled some things so whatever inspiration I had around her turned into disappointment tbh.