IA-30 - Max Strom's Inner Axis Well-Being 30 minute class 

Amazing! Thank you Dr. Max, teary eyed and burst of emotion during the visualization. Remember my mother who recently passed away. Missing her so much. Thank you for the opportunity to thank her and tell her how much I love her and how grateful I am to my lovely, bloving and kind mother. As I write my comment tears continue to fall. What a relief.

Dear Max, big tears with the visualization. I remember when I had one of your classes I had tears too when we did this visualization. But now it was so much needed. "gratitude and anger can not be in the same place at the same time" thanks you.

What a beautiful practice. I feel embodied and alive with love. Every part of it was exquisite. I'm so grateful to have found you. Thank you Max! You are a gift to the world x

Peace, love and gratitude.Namaste

Thank you ❤

Oh Max - perfect yoga & meditation for am & pm.... THANK YOU for your soothing encouraging loving voice. 🧘‍♀️🙏

What I loved throughout this exercise is max consciously telling to breath consciously.

THANK YOU! Max is the best.....

Thank you. Grateful for this lesson, grateful for these tools

Thank you so much! 🤗🌈❤️💕 This is amazing!! I live in nature and will be doing this outside under the sun ☀

Both times I listened to the visualization tears flowed in extreme gratitude. First time was my mother, second time, my daughter. 🙏

I Love you Max Storm! ty

Max -- your voice alone could heal me of anything! i've never met such a peaceful poised person before. i will get your phone app and continue with your practice. thank you!

Thank you Max.🙏😄

I have come back to this class and one similar on MFML a few times. I seemed to have been guided back at such appropriate times in my life. I would love to share with my students and will join your advanced teacher training course in the next couple of weeks. Thank you .

somebody knows something amazing about themselves! (: thank you for this!

So happy I have found this, exactly what I need to try overcome terrible anxeity, Thank You!!

Im doing this practice daily and it helps so much during lockdown - thanks so much

A perfect body/mind breathing session. Thank you 🙏

Maravilloso, htanks fro such a great present for all of us. Nelson, Chile.

Thank u so much ... that was so good really

This is wonderful

Thank you.. So needed. ❤️💙🙏🏼

I absolutely love Storm's great awareness and quietness of his teachings and would like to use them for my clients, they are absolutly great. But I have been studying and practicing functional breathing with the Buteyko Method (and I also do WimHofBreathing) and wonder about the Mouth-Breathing in this sequence??!!! Aware about different Yogi breathing but even they rarely use it for both in and out! I would love to learn the reason behind this for my studies on Breath! Thank you!

If I were to feel gratitude without processing my trauma/grief/anger would that be bypassing those feelings and not processing them? OR can processing and gratitude co exist simultaneously? That sounds like a weird question- because I"m sure they can co-exist. But it's a question that pops up in my mind occasionally.

Should one do this program right before bed, or should it be done earlier in the day? Thank you Max for posting this. I am doing it intermittently during the day and it is helpful, but would like to know if it is effective to do at night time just before bed.

Wow! I've learned some sets of exercises lately, this seemed to be the simplest one. Nay, probably the most difficult one. I can hardly recall what I had done. * Thanks, I do know that this a real thing and will help to lot's of people, including me.

Thanks so much man.

Great video!!

I have never imagined 3 breaths could bring me in tears…. Thanks so much, Max. Just one question: are these breaths better doing through mouth all the time?

Thank you Max Strom. I feel so relaxed just imaging your voice. Is your ocean breathing in and out always through the mouth?

Sir great to see you talking with endless energy. I m an anxiety patient, and have social phobia, will this help me? Plz guide me. I shall be obliged.

Hi I was wondering, does it all have the same benefit if I am seated.i can not stay standing for such a long time ✌️

Hello Please could you explain the benefits of mouth breathing as I’ve always been taught to breathe through the nose especially for nitric oxide benefit I am intrigued Thank you

Wonderful are there more videos around? I would like to practice more like that. I feel so exhausted most of the time and this was really good for me.

@Max Thanks so much for this! Can you explain why this is done with open mouth? I've been learning so much about the benefits of nose breathing.. So I'm really curious. Especially for relaxation. Thank you again. ♥️🌬️

Can this be done to cure insomnia

Why do you breath through the mouth?

Is this safe to do with pregos?

Thank you Max ~ I tried this breathing exercise for the first time this morning. I really liked it. I'm trying to calm down my nervous system from several months of anxiety and panic attacks. Going to practice this daily and see how I feel. 🙏🪴 do you have a beginning class to teach me how to correctly do all the different breathing positions? Thank you. ❤️🥰 I started a different breathing exercises last week and it has you breathing fast and through the nose. I found that this was making my anxiety worse. Why is that? I mentioned it to the instructor and they told me not to worry about it. So this morning I tried this as I just happened upon it looking for a meditation. I feel better after your breathing lesson. 😊