Gold! Such great “inside” info straight from the top natty’s. Thanks for introducing us to Ian. I’ve since bought a couple of his books, and they are awesome. One thing I find so interesting is that he made his best gains when he was doing 6 to 9 working sets a week on his large muscle groups, and the other gentleman you had on last week does 40 sets a week for his large muscle groups. Just goes to show you, you need to find out what works best for you. Personally, I tend to be more like Ian, topping off at 15 sets a week at most on the large muscles, and hitting each muscle once every five days.
Always excited to see who you interview next. I have an upmost fascination with all these legends. Thank you for giving them more exposure! I would have never discovered them without the podcast
Thank you! Appreciate that 👊 Full episode isn't out yet but it is all getting released in an edited fashion on RU-vid. Full audio will be available soon. Link will be in the description when it drops. You can also subscribe to the podcast on Spotify and iTunes to get a notification.
Thanks for your question. In essence the aim with these clips is to not only provide a resource to return to for specific topics from the episode, but also to save you time and to offer a pleasant viewing/listening experience. However, please keep in mind, the time it takes to edit these videos. With all the requests and as the channel continues to grow, the goal will be to release FULL edited episodes at some point. Until then, we appreciate your patience! For now, you can listen to full episodes on Spotify or iTunes!
