Ian Duckett reveals his current 3 way workout split inspired by the Golden Era Legends Serge Nubret, Danny Padilla, Chris Dickerson and Frank Zane! He shares exactly why he does what he does as well as the the key principles he adheres to no matter what, enjoy!
This video is taken from episode 129 of the Longevity Muscle Podcast with Ian Duckett. Ian is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!
Ian Duckett on IG: / oldbutstrong
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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28 авг 2024