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Ian Duckett: The FULL Routine (My Principles Explained)

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Ian Duckett reveals his current 3 way workout split inspired by the Golden Era Legends Serge Nubret, Danny Padilla, Chris Dickerson and Frank Zane! He shares exactly why he does what he does as well as the the key principles he adheres to no matter what, enjoy!
This video is taken from episode 129 of the Longevity Muscle Podcast with Ian Duckett. Ian is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!
Ian Duckett on IG: / oldbutstrong
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
Thanks for watching! Please LIKE, SHARE and SUBSCRIBE!
#bodybuilding #naturalbodybuilding #fitover40 #fitover50 #fitness #gym #fitnessmotivation #longevitymuscle

Опубликовано:

28 авг 2024

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Комментарии : 10

@jimperry4420 3 месяца назад

Great job. This channel will blow up. I’m the same age as Ian and completely relate to going to the stores and buying the magazines. Great stuff. If you ever get the chance, check out the book Posedown, the best of 3 more reps. It has Serge, Zane, Mentzers early routine and Arnold.

@user-wt9uk3tg2v 3 месяца назад

Thanks Kenny , your interviews with Ian Duckett are awesome . You always ask the questions that we would want to ask . Thanks again, very informative and inspiring.

@tommycurtis8125 3 месяца назад

Brilliant and great questions we all want to know

@latman1 3 месяца назад

Sad to think the kids of today will never know the excitement of waiting for the magazine to come out.

@jamesfahy9954 3 месяца назад

Yeah same with finding a box of porn. 😥

@NJN23 3 месяца назад

I love Ian. He relates to my first years of lifting weights in so so many ways (from the magazines to the posters on the home gym walls, to embracing those early years) like no one else I know besides my buddies who were there with me. And Kenny, Ian’s words at the end were spot on; what you do is amazing, especially for the natural bodybuilding and golden era communities. 💪🏻👊🏻

@longevitymuscle 3 месяца назад

Thank you for sharing Nick 🙏