Identifying Stored Emotions & Releasing Tension, Guided Meditation 

I've been having a ton of anxiety and not much sleep for a couple of days, as I was doing this I felt myself sink into my body, and my muscles started twitching, almost like they're releasing something. Thank you for this, I will definitely be doing it again 💖.

When I'm having a really bad day I just binge-listen to a bunch of your meditations & feel so much better 💜💜 it just disolves everything 🙏🌹🌹🌹

Rasa, this is the BEST meditation I have ever done. So many people will benefit from the gentle guidance and images to release what is trapped in their bodies and do the inner work that leads to well-being. Thank you for all your work, especially this one. I’ve been using it daily and I am getting more done and getting my life unstuck from old patterns that I didn’t understand. I will share this with many people. You are truly a blessed teacher with a tender voice and gentle wisdom. Namaste my dear.

THANK YOU! I feel like I released almost 30 years of trauma induced stuff…. Wow… i sobbed out what was wrong almost immediately once the energy work started…. Thank you again

This really worked I was in a middle of lot of heavy emotions finally happily released them

I feel I was meant to find this meditation today, it really helped release some painful emotions and I could see my inner child sat in the circle with me, even though I hadn't even thought of her, dhe just appeared and at the end I picked her up and hugged her tight and felt some of my strength come back, as now I realise she needs me, also I've never felt energy so strong before between my hands, I will use this again. Thankyou and yes your voice is angelic ✌and ❤

Thank you Rasa, wonderful soul. I connected with my amazing son who left the physical world over two years ago. His little boy self told me that we will see each other again and he left me smiling and waving. Before that I released emotions and feelings of being unworthy of love because my father didn’t want to be part of my life. The energy was so powerful throughout, tears are still flowing from me. Peace and love to you dear soul ✨🙏🏾❤️

This was an unbelievable and transformative experience. I am in awe. Thank you for helping me successfully release what I have been carrying for years. I cried like never before and physically felt the pain leave its residence in my body.I feel light and at peace.

It's like Christmas when I see a new meditation by you Rasa!! You're amazing!!

Hi Rasa. Wow, I didn't expect that, it was beautiful. I've practiced pranic healing on others in the past, but I had no idea I could use it on myself. When I moved the emotion, fear, from my physical body I found I had what felt like an empty space in my chest and belly. That was a little uncomfortable so I filled it with love and joy which helped. I've been having real issues with nightmares which stem from PTSD from domestic violence so I've been meditating daily and using healing ritual incense. This is by far the best meditation I've found. I also really like your Cloud 9 meditation. I use it nightly and it helps me get to sleep. Usually I don't remember anything after cloud 4. Thankyou so much for your work, it really helps me cope on a daily basis. Peace, love and light.

The visualisation of the energy ball was crazy. It helped me bring in magic and release pain effortlessly

This healed my acute hay fever allergy. I began lying down with my eyes swollen extremely and sneezing all the time. During the meditation it completely faded. I had lesser symptoms for the rest of the day already! I concentrated on the stored emotions in the following days, allowing them to be. I am completely free of symptoms now. This is one of the first symptom free summers I had, since being a child. Thank you!

Extraordinary. Powerful. Liberating. Thank you

This was one of the most profound healing meditations I have done in my healing journey so far, I can't even put into words how much I needed this. Thank you, beautiful soul. You are so special, so appreciated, and so loved 💜

Thank you very much, I didn’t know where to turn ... I feel hyper sensitive in this world, especially with animals, people I know don’t get me and I don’t know what’s wrong with me. This meditation helped me get it together emotionally from deep sorrow and sadness. You are so beautiful to help others like this.

Thank you dear Rasa. Loved the softness of this one. And in the end I imagined all of us sittning in meditation with Rasa, across the world, and us being the universal threads knit together. Beautiful and moving ❤️

Thank you so much for these wonderful 45min of peace to my soul. Im going to start of my day with this guided meditation for 30 days from now and see if i can grow my spiritual me. I have never felt so overpowered by emotions before and this really hit me hard. thank you so much and much blessings.

Hello Rasa,,it always seems to help ,,your words and voice are Healing,and very powerful ,I seem to immediatley get solace from these meditations,,my bereavement emotions lay heavy on me ,and I cannot always shrug off the memories of finding my poor old Dad .and when i listen to the guidance you bring,it does seem to clear the mind so well,I will never forget my lovely Parents,and need to remember them in peace ,and not in pain,,I Will get there ,and thank you for such excellent vibes,,,Peace LOve and Big Hugs,everytime,xxxLOve Paul.

I started keto and I am suffering from insomnia and your the only one who can get me to sleep. May you always be blessed and supported

This meditation did something to release the immense and ever-present (even if mostly background) pain in my heart and chest.. when I really allowed myself to feel it, the only way I can describe it is how a baby screams and screams in pain for its mother. I felt my baby self screaming out to be held, my whole being writhing in the pain of abandonment or separation. But it doesn't seem to want to release.. it's just been activated further and now it's just sitting in my chest all heavy. I don't know what to do any more, I meditate every day I do all the right things.. I exercise, walk, do yoga and make efforts to self-connect and communicate my needs and get to express myself through art. I have a rewarding job and everything seems to go well for me. I live a full, highly functioning life with nourishing social and sometimes romantic connections but it just feels like a lie, and that the pain is always there and it's too much to bear. I am always separating myself, isolating myself or positioning myself against others in small ways. Then I resent others for not seeing me, or reading my mind, for not loving me or reassuring me. I feel like my whole connection with others is so dysfunctional and whilst maybe it gets incrementally better the more conscious and spiritual I become, it also doesn't seem to get any easier. If anything, the pain feels more acute when I am able to really go into it and feel it.. when I am able to cry like just now. I know this is my karmic quest and it's part of my journey to process it or exist with it and I will keep trying every second of every day to live with light and love in spite of it (because of it?) but I am just sharing this for anyone else out there who feels this intense pain and hopelessness beneath the highly functioning self-caring performance: you are not alone. Whilst it feels unbearable, no single moment is unendurable. The pain comes in waves and with the pain is great joy, bliss and just regular old mundane day-day stuff. You are not alone. (and thank you for the meditation)

Thank you dear Rasa. I am currently going through a break up from a karmic relationship and this has helped me to release some of the heavy blocked emotions that were present. I feel much lighter. 💜✨️

I'm grateful for your guidance! This was a beautiful meditation and I found it in divine timing. Thank you, lots of love peace and joy to you💚🌿

Beautiful healing meditation pura your my go to every day morning or night your my teacher of my soul thankyoux

I truly believe this meditation is life changing I finished it and just felt a sense of love and peace that I haven’t felt since I was a small child Thank you so much Rasa

Beautiful healing thank you for your gentle words, this will be visited often. Blessings to you

Rasa, I finally listened to this. I wish I had found it and listened earlier. The emotions that surfaced were pain and hurt feelings, then abandonment was hidden under those. Related to years past.. I have had such a great heaviness in my heart and chest. I think I was able to hold it in my hand and then hand it outside the energy sphere as if I was returning a book to a library or store. As much as this pain and heaviness has been suffocating and numbing, I probably have more to release. But yes was such a relief. I thank you so much. I have tears of appreciation of you brimming. You are helping me transmute difficult things and transform. Blessings, love and peace. Jack

good vibes, really helped me through unprocessed emotional stuff. i feel human again :)

This was an enchanting experience. I am more calm and peaceful now. Thank you for this wonderful meditation Rasa.

My cat felt the golden energyball too. She touched my hand with her paw during the meditation. Thank you for the little break. ❤️

I was feeling really low and emotional, aspects of myself that I’m not happy with, this helped me release something that was not giving me peace. Thank you 🙏🏼 your voice is wonderful to listen too. I shall keep listening. 🧡

Wow this is amazing. You communicate with me so well. Sometimes I felt things just a second before you described them. This one brought me so much understanding. I'm SO grateful Rasa. May your existence be illuminated.

Loved this meditation oh so very much, I reconnected with memories as a child and felt that independence i had and the strength and resilience i never noticed. Thank you so very much for this meditation it has affected me deeply

Thank you...I need to do this until I can feel my emotions clearly again. This greatly calmed me...please let me know if you have a mediation to work on blocked emotions. Sincerely, I thank you for your help...

Thank you so much Rasa, an amazing meditation, love and blessings xx

I felt immediate release and a weight off my body and spirit, towards the end my entire body felt heavy but I felt my spirit rising out up from my body. I don't have a lot of experience with meditation but after this session I will continue to do a daily meditation

This medication has helped me to release sadness and anger. Thank you 🙏

thank you, thank you, thank you! 🙏🏻 i cried at the beginning already... beautiful meditation, resonates with me. 🦋

Thank you beautiful Rasa, for yet another amazing meditation. I could feel such strong energy between my hands, like a warm feeling. I was able to release the negative judgements and criticisms I was holding onto, mainly from my father, who has never approved of me, or shown me love and acceptance. I remembered that other people’s opinion of me is not who I am, and I let it all go. I usually feel restless doing such a long meditation, but this one didn’t have that effect on me. I feel calm and happy and send you love and gratitude 🙏🏽😘❤️🌺🦋🌈💚🧘🏽‍♀️

I shredded into tears after the class. I have to thank you for giving me a new world by knowing my worth of inner work. I can't imagine the goodness I felt in myself after the session. It concludes that I wanna follow ur meditation to release my trauma...

I haven't been able to release my emotions 4 months now and I cried during the whole process. I really needed this. thank you.

Thank you so much. Feeling very safe with this release.

this was very intese,i noticed i had stored anger and sadness and it took a while for i could allow them to surface but it all came out,thank you🙏🏻

Thank you so much this was the release of a certain emotions I needed. I love your voice and meditations.

Your meditations have helped safe my life, Thank you so much❤

I guess it's going to take me a while to notice any difference since I feel like the energy has been stuck for so long inside. I'll keep trying.

Bless you beautiful Rasa 💖❤️🌹

RASA .... What a wonderful surprise to see a new offering from you my darling. This, I shall look forward to listening to this afternoon. I thank you sincerely for these guided with love recordings. 💕 Anyone wishing support for their channel need only reach out and support me. I will be there for each of you. Namaste. ❣

The ad at the end was a horrid surprise and made me jump awake

My God thank you for the opportunity of listening to this Amazing Lady. I didn't think I could do it let alone CRY and I did, is just an amazing feeling I was seeing, visualizing even before you said Rasa, and it made me realize that I also can do this, I felt, I saw the energy stretching between my hands, is an indescribable feeling when I cried than I knew was sadness I'm holding inside me, I will do it everyday now. Thank you😍❤❤❤🙏🙏🙏

Nice work, it took the pressure out my belly.

A fantastic beginning. Thankyou

Your words became very personal for me. I haven't wanted to recognize or experience my emotions.. No one has ever been able to break me down like this... thankyou

Really powerful!! Thank you 🙏🏼❤️❤️

I am loving your guidance as I am able to shift even while meditating, still caring for my newborn and feel the shifts and healing!

Rasa, You beautiful being. Thank you for this amazing guided meditation. I feel full of calm and clarity. My body feels light and open. My mind feels free. My spirit feels healed. You are truly a gifted soul. Thank you for sharing your talent and truth with the world. I appreciate you and the transformation you have helped me create for myself. May your life be filled with beauty as you have brought beauty for others ❤️ thank you 🙏 Namaste

Actual alchemy - beyond miraculous night and day transformation - thank you 💚

Very powerful, very beautiful and amazing 💕🙏 thank you x

Hi Rasa, I'm very glad I found your site. This one is beautiful to work with in my selfhealing. Thank you😙💓💚💓

Thank you for this - my best friend (over 33years) really hurt me deeply. Our friendship has always been more work for me than it is has for her. Finally I couldn’t take being used anymore. The love is still there, I wish her well but it’s time for move in different directions. Praying for healing ❤️‍🩹!

Thank you from the bottom of my heart. I feel whole again. Bless you, your voice and your guidance. 🙏

You are so amazing! I had an outter body experience. My whole body felt lighter and all i saw was bright light . I feel refresh and clear. Thank u

This was AMAZING! Helped me so much with just experiencing my emotions and not judging them. Thank you so much

I have a playlist of my favorites of your meditation sessions. Thank you for your work. You make my live so much sweeter and softer... Namaste.

Absolutely amazing.. felt the worry just float off like the balloon in the movie "UP" thank you

To my surprise my stored emotion was fear.I wasn’t able to identify it before.This meditation made it clear. Thank you so much for all you do.

Wow Rasa, you always upload just what need at the right time... can’t wait till tonight to listen... thank you xo.

Thank you for this meditation! It was great!

Thank you for all the loving work you do Rasa. Your sweet voice and guided 🧘‍♂️ meditation helps me so much during my difficult life. Love from Ann (UK). xx

Thank you so much Rasa it was just what We all need this time in our life I'm so grateful for all your workshops ✨💫 I love you so much Rasa You are blessed You are loved Always 🕊

Thank you so much for guiding and assisting me in such a kind, loving and nurturing way. I feel deep, expansive love for and gratitude to you.

Love it already. Thank you Rasa 🙏

Thank you so much, you helped me comfort myself and tell myself it’s okay to feel emotions and take off the blockers laid by the part of me that was trying to protect me. Thank you sooo muchhh!!!!

I really felt the ball of energy pulsing and tingling. It was surreal. This was an AMAZING meditation!!!!!

Thank you made a major shift 💖

Thank you 💙

I love your voice and meditations Rasa. Its so healing

Thank you Rasa.. it is really rewarding journey listening and following your meditation....love love love.

Thank you it worked!! 🙏🏻🙏🏻🙏🏻

this was so amazing. thank you😢🤍

Thank you so much for this meditation 🙏🏾🙏🏾🙏🏾

what an excellent meditation--loved everything about it. thank you

Thank you so much, have a nice day

This meditation brought tears to my eyes and leave to my heart. It was wonderful. Thank you.

Thank you so much. I so need this

So beautiful thank you for helping me realease those emotions. You are magneficient. Namaste

Beautiful and healing! So needed at this time! Thank you so much!🌻💖

Beautiful Rasa, thank you...

Thank you. It really helps and calm me down

Thank you, Rasa, Your meditations are working and helping me with a great deal of processing and spiritual development. I truly appreciate your skills.Much love.

Beautiful, healing. Thank you. 💜❤️💜

Very powerful meditation. Thank you!🙏🏼

I released so much emotion I literally felt the tension in my body before I started so much to where I had to purge in the middle of it wow thank you this was an interesting meditation that I really need in this moment Thank you

it took me over 10 minutes before I got into it... i almost stopped the whole thing... until I read comments saying that it helped them, then I decided that's all i have to do, give it a shot. So it helped :)

Very intuitive dance with this, seemingly moving to next idea right before you said it. Your voice was so soothing. Was a very nice experience. Small release of emotions and visualization caused was really neat, the vast nothing in which hands disappeared, then my head as I poked it inside, and was just awareness. Embrace your vastness, I kept hearing. Some non words even popped up. It felt peaceful, vast, free. Thank you.

Dearest Rasa...This is so good!!!! How I admire your work. Beautiful soul.❤❤❤🌟🌟🌟💛💛💛💐🌼🌷🌹🌺

Thanks for your presence here on earth 🌎 dear Pura Rasa🙏☯️🕉️ been following your channel for years. Love and light to you from Sweden 🤗💚❤️🕯️

Your amazing. I have so much peace and energy when I meditate with you. Thank you so much

Thank you Rasa, I love your videos.

Rasa this is such a wonderful meditation, many thanks ❤️❤️ Sharing it ❤️

So I had This sensation of being so relaxed i couldnt tell where my middle body started or ended. It felt scary at first but i commited to it. I have never felt so relaxed and calm. It was unbelievable pleasant. Especially because i sense alot of my muscles being tense for no reason. No doubt i have more sessions to enjoy and Work with my self. Im Guessing there is no harm in listening to the same guided meditation again. Thanks for This.