Identifying Stored Emotions & Releasing Tension, Guided Meditation

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This meditation was designed to help you identify or simply acknowledge stored emotions that may be creating physical tension in the body, causing illness or preventing you from fully moving on from your past and enjoying your today.
When we store emotions, negative feelings in the body through challenges in our daily life, we have to learn to move on, to release these emotions, and we do it most of the time. Some emotions stay present in our bodies, and it is important to attend to them - identifying and letting go is a simple but quite a significant way to do just that. Do not let the muscular tension become a chronic one, use this guide and live a stress-free, healthy life.
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Video credit: RU-vid Motion Graphics • Video

Опубликовано:

28 сен 2024

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Комментарии : 303

@melissamendes5517 3 года назад

I've been having a ton of anxiety and not much sleep for a couple of days, as I was doing this I felt myself sink into my body, and my muscles started twitching, almost like they're releasing something. Thank you for this, I will definitely be doing it again 💖.

@stellasole3720 3 года назад

When I'm having a really bad day I just binge-listen to a bunch of your meditations & feel so much better 💜💜 it just disolves everything 🙏🌹🌹🌹

@cassleahg487 4 года назад

Thank you Rasa, wonderful soul. I connected with my amazing son who left the physical world over two years ago. His little boy self told me that we will see each other again and he left me smiling and waving. Before that I released emotions and feelings of being unworthy of love because my father didn’t want to be part of my life. The energy was so powerful throughout, tears are still flowing from me. Peace and love to you dear soul ✨🙏🏾❤️

@kerrylee9923 4 года назад

I feel I was meant to find this meditation today, it really helped release some painful emotions and I could see my inner child sat in the circle with me, even though I hadn't even thought of her, dhe just appeared and at the end I picked her up and hugged her tight and felt some of my strength come back, as now I realise she needs me, also I've never felt energy so strong before between my hands, I will use this again. Thankyou and yes your voice is angelic ✌and ❤

@frauketeaspoon 6 лет назад

This healed my acute hay fever allergy. I began lying down with my eyes swollen extremely and sneezing all the time. During the meditation it completely faded. I had lesser symptoms for the rest of the day already! I concentrated on the stored emotions in the following days, allowing them to be. I am completely free of symptoms now. This is one of the first symptom free summers I had, since being a child. Thank you!

@purarasa 6 лет назад

Wonderful! It is you who has tuned yourself into a state of freedom! 💛

@anjalipillai2834 5 лет назад

This really worked I was in a middle of lot of heavy emotions finally happily released them

@amberchalmers7735 5 лет назад

This was an unbelievable and transformative experience. I am in awe. Thank you for helping me successfully release what I have been carrying for years. I cried like never before and physically felt the pain leave its residence in my body.I feel light and at peace.

@gypsy4659 Год назад

Hi Rasa. Wow, I didn't expect that, it was beautiful. I've practiced pranic healing on others in the past, but I had no idea I could use it on myself. When I moved the emotion, fear, from my physical body I found I had what felt like an empty space in my chest and belly. That was a little uncomfortable so I filled it with love and joy which helped. I've been having real issues with nightmares which stem from PTSD from domestic violence so I've been meditating daily and using healing ritual incense. This is by far the best meditation I've found. I also really like your Cloud 9 meditation. I use it nightly and it helps me get to sleep. Usually I don't remember anything after cloud 4. Thankyou so much for your work, it really helps me cope on a daily basis. Peace, love and light.

@Looloowa74 6 лет назад

I started keto and I am suffering from insomnia and your the only one who can get me to sleep. May you always be blessed and supported

@cindymoreno1883 6 лет назад

It's like Christmas when I see a new meditation by you Rasa!! You're amazing!!

@Ann65. 6 лет назад

Cynthia Moreno Yes, it is... such a gift! 💐

@sharonpanetta5846 5 лет назад

Thank you very much, I didn’t know where to turn ... I feel hyper sensitive in this world, especially with animals, people I know don’t get me and I don’t know what’s wrong with me. This meditation helped me get it together emotionally from deep sorrow and sadness. You are so beautiful to help others like this.

@purarasa 5 лет назад

Thank you ❤️

@twilit 3 года назад

Sensitivity is a gift - we just need to learn how to use it.

@Gurlsitdown 2 года назад

THANK YOU! I feel like I released almost 30 years of trauma induced stuff…. Wow… i sobbed out what was wrong almost immediately once the energy work started…. Thank you again

@swedengram4378 6 лет назад

Thank you dear Rasa. Loved the softness of this one. And in the end I imagined all of us sittning in meditation with Rasa, across the world, and us being the universal threads knit together. Beautiful and moving ❤️

@wildrose12.47 6 лет назад

What a beautiful comment! I believe meditators around the world do connect in amazing, quantum ways that add goodness to our planet and societies. You brought a very pretty image. Thanks!

@Ann65. 6 лет назад

swedengram I believe that we all connect also. Similar souls on a different journey, but the same destination. Xo

@Ann65. 6 лет назад

Wildrose12. I agree Wildrose. 🌹

@Froglet1968 5 лет назад

What a gorgeous thing to say....connection and feeling safe and supported are so important x

@mollymiami 5 лет назад

Thank you so much for this. I listened before bed and really connected with my inner self, the divine within me.. words cannot explain. Astonishing experience.. I felt pretty anxious/scared & emotional at points but I kept reminding myself to stay mindful and that I was safe and protected. Thank you!

@purarasa 5 лет назад

Yes, absolutely, you are safe and protected at all times 🙏🏽❤️

@Skagerlund_ 5 лет назад

Thank you so much for these wonderful 45min of peace to my soul. Im going to start of my day with this guided meditation for 30 days from now and see if i can grow my spiritual me. I have never felt so overpowered by emotions before and this really hit me hard. thank you so much and much blessings.

@purarasa 5 лет назад

Awww I really hope you become free as you want to be! ✨🙌🏽💖

@anonymous2092 5 лет назад

I truly believe this meditation is life changing I finished it and just felt a sense of love and peace that I haven’t felt since I was a small child Thank you so much Rasa

@purarasa 5 лет назад

Wow! My pleasure 😇 thanks for this comment 🙏🏽

@purarasa Год назад

*Hopefully this meditation helped you find ease and lightness ❤. Here's another meditation that may resonate with you* : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mhT9T_4WV4Y.html ❤ *Download Pura Rasa Meditation App for exclusive meditations, challenges and courses:* onelink.to/ym5uae ❤

@faircloud2745 5 лет назад

I was feeling really low and emotional, aspects of myself that I’m not happy with, this helped me release something that was not giving me peace. Thank you 🙏🏼 your voice is wonderful to listen too. I shall keep listening. 🧡

@janineb1640 2 года назад

Extraordinary. Powerful. Liberating. Thank you

@martha9148 Год назад

Thank you dear Rasa. I am currently going through a break up from a karmic relationship and this has helped me to release some of the heavy blocked emotions that were present. I feel much lighter. 💜✨️

@Ann65. 6 лет назад

RASA .... What a wonderful surprise to see a new offering from you my darling. This, I shall look forward to listening to this afternoon. I thank you sincerely for these guided with love recordings. 💕 Anyone wishing support for their channel need only reach out and support me. I will be there for each of you. Namaste. ❣

@meganbanda2832 4 года назад

I'm grateful for your guidance! This was a beautiful meditation and I found it in divine timing. Thank you, lots of love peace and joy to you💚🌿

@czechaboo 5 лет назад

thank you, thank you, thank you! 🙏🏻 i cried at the beginning already... beautiful meditation, resonates with me. 🦋

@NatRich0623 6 лет назад

I felt immediate release and a weight off my body and spirit, towards the end my entire body felt heavy but I felt my spirit rising out up from my body. I don't have a lot of experience with meditation but after this session I will continue to do a daily meditation

@purarasa 6 лет назад

🙏🏽💛

@tonandon 6 лет назад

Wow this is amazing. You communicate with me so well. Sometimes I felt things just a second before you described them. This one brought me so much understanding. I'm SO grateful Rasa. May your existence be illuminated.

@alondrauribe4998 3 года назад

Loved this meditation oh so very much, I reconnected with memories as a child and felt that independence i had and the strength and resilience i never noticed. Thank you so very much for this meditation it has affected me deeply

@JimDexter 5 лет назад

Thank you...I need to do this until I can feel my emotions clearly again. This greatly calmed me...please let me know if you have a mediation to work on blocked emotions. Sincerely, I thank you for your help...

@lenalevitsky1094 6 лет назад

To my surprise my stored emotion was fear.I wasn’t able to identify it before.This meditation made it clear. Thank you so much for all you do.

@autumn4723 5 лет назад

Did it become easier to deal with fear with time? This is also my stored emotion and it's a constant struggle

@solsticemoon1220 5 лет назад

@@autumn4723 It is everyone's stored emotions. Whether it comes up as sadness, anger or guilt, underneath it always originates from fear. Try to see it as a child who is scared of the dark, its not bad or malicious, its just part of you that wants to be understood and loved.

@mattier.9095 2 года назад

Thank you for this - my best friend (over 33years) really hurt me deeply. Our friendship has always been more work for me than it is has for her. Finally I couldn’t take being used anymore. The love is still there, I wish her well but it’s time for move in different directions. Praying for healing ❤️‍🩹!

@starsparkle999 2 года назад

I understand how you feel, I have had some similar things happen to me, it does take time to heal emotionally from such betrayals of people we trust as close friends for years. I recently came upon this wise saying : "I walked away not to teach you a lesson, but because I finally learned mine". A few years ago, I had inner guidance to learn about Narcissistic Personality Disorder as I had a boyfriend that seemed very Narcissistic....sure enough, I discovered so much, that his unreasonable disrespect and verbal and emotional abuse which I usually never put up from anyone, was caused by that. I then began to put the pieces of the puzzle together. That my mother was a Narcissist, my ex-husband, best friends of the past, and more recently I finally had to acknowledge that my best friend I had known for years, all had the same "symptoms". As an Empath, who takes pleasure in pleasing others, along with dysfunctional approval-seeking behavior on my part, that I had been attracting and enabling these behaviors of how I allowed others to treat me. I now spend a tremendous amount of time alone, and for a long time now, have been on an inner journey of Healing. What helps me the most are these guided meditations by Rasa, as well as Michael Sealey and Steve Noble, two other people such as her, with YT channels, with absolutely the highest level of special gifts. I just want to say again, I understand how you feel. ^_^

@sirishachevvuri6612 2 года назад

I shredded into tears after the class. I have to thank you for giving me a new world by knowing my worth of inner work. I can't imagine the goodness I felt in myself after the session. It concludes that I wanna follow ur meditation to release my trauma...

@jphb7730 4 года назад

Your words became very personal for me. I haven't wanted to recognize or experience my emotions.. No one has ever been able to break me down like this... thankyou

@officialempressmary 3 года назад

I am loving your guidance as I am able to shift even while meditating, still caring for my newborn and feel the shifts and healing!

@3101Lina 2 года назад

good vibes, really helped me through unprocessed emotional stuff. i feel human again :)

@purarasa 2 года назад

Ah! 😍 Sooo wonderful to hear 🙏❤️

@tuneinwithashley1507 3 года назад

You are so amazing! I had an outter body experience. My whole body felt lighter and all i saw was bright light . I feel refresh and clear. Thank u

@Sinkinsand 5 лет назад

Thank you from the bottom of my heart. I feel whole again. Bless you, your voice and your guidance. 🙏

@purarasa 5 лет назад

Thank you for the comment! 💛

@TheKcbythec 3 года назад

Beautiful healing thank you for your gentle words, this will be visited often. Blessings to you

@toulad5317 3 года назад

I experienced a powerful discharge of some old emotion that I no longer want to carry. Thank you. Will return to this as I continue to heal x

@elverarispin1375 2 года назад

Beautiful healing meditation pura your my go to every day morning or night your my teacher of my soul thankyoux

@vickyscheyltjens5724 2 года назад

this was very intese,i noticed i had stored anger and sadness and it took a while for i could allow them to surface but it all came out,thank you🙏🏻

@aftertheendtimes 2 года назад

Thanks for your presence here on earth 🌎 dear Pura Rasa🙏☯️🕉️ been following your channel for years. Love and light to you from Sweden 🤗💚❤️🕯️

@purarasa 2 года назад

That is so lovely - thank you so much 🙌🥰 Many blessings and love to you 🌷💖

@Rupeshkec 2 года назад

Thank you so much, you helped me comfort myself and tell myself it’s okay to feel emotions and take off the blockers laid by the part of me that was trying to protect me. Thank you sooo muchhh!!!!

@purarasa 2 года назад

Yay! Wonderful! ⚡️

@kasperschouboe4111 4 года назад

So I had This sensation of being so relaxed i couldnt tell where my middle body started or ended. It felt scary at first but i commited to it. I have never felt so relaxed and calm. It was unbelievable pleasant. Especially because i sense alot of my muscles being tense for no reason. No doubt i have more sessions to enjoy and Work with my self. Im Guessing there is no harm in listening to the same guided meditation again. Thanks for This.

@gabbygagner9256 2 года назад

Thank you so much. Feeling very safe with this release.

@liliyagoemerova9251 3 года назад

I have a playlist of my favorites of your meditation sessions. Thank you for your work. You make my live so much sweeter and softer... Namaste.

@TheJambobwana 3 года назад

A fantastic beginning. Thankyou

@nietzschesmuse 6 лет назад

Thank you so much this was the release of a certain emotions I needed. I love your voice and meditations.

@hms2009 4 года назад

Thank you so much for guiding and assisting me in such a kind, loving and nurturing way. I feel deep, expansive love for and gratitude to you.

@liamdownes2013 Год назад

Your meditations have helped safe my life, Thank you so much❤

@meloduple 4 года назад

it took me over 10 minutes before I got into it... i almost stopped the whole thing... until I read comments saying that it helped them, then I decided that's all i have to do, give it a shot. So it helped :)

@kakesharris2126 3 года назад

This meditation brought tears to my eyes and leave to my heart. It was wonderful. Thank you.

@sanjananagar2829 4 года назад

This was an enchanting experience. I am more calm and peaceful now. Thank you for this wonderful meditation Rasa.

@jaelinredford223 6 лет назад

Nice work, it took the pressure out my belly.

@mikefowler4654 3 года назад

Thank you, Rasa, Your meditations are working and helping me with a great deal of processing and spiritual development. I truly appreciate your skills.Much love.

@clairebear2975 3 года назад

The ad at the end was a horrid surprise and made me jump awake

@sarakenken5461 3 года назад

Thank you for this meditation! It was great!

@WynneCohen 10 месяцев назад

Really powerful!! Thank you 🙏🏼❤️❤️

@bendevito436 2 года назад

Absolutely amazing.. felt the worry just float off like the balloon in the movie "UP" thank you

@bellis7772 4 года назад

I absolutely ADORE your meditations! They are amazing and you are so good at what you do💫 This meditation in particular helped me a lot. Thank you🙏❤

@purarasa 4 года назад

Thank you 😊🙏🏽 so so glad it helped ♥️

@hazelsmith9814 3 года назад

Very powerful, very beautiful and amazing 💕🙏 thank you x

@MsTiaDGB 4 года назад

This was AMAZING! Helped me so much with just experiencing my emotions and not judging them. Thank you so much

@keelaallen1111 3 года назад

Your amazing. I have so much peace and energy when I meditate with you. Thank you so much

@Liv5five 3 года назад

I released so much emotion I literally felt the tension in my body before I started so much to where I had to purge in the middle of it wow thank you this was an interesting meditation that I really need in this moment Thank you

@Liv5five 3 года назад

I physically dont feel that pain in my body its actually amazing

@cialaisvis6862 5 лет назад

Tai yra vienintelis kanalas, kuriame atrandu būtent tai, ko ieškau. Ačiū tau, Rūta.

@purarasa 5 лет назад

Kaip džiugu girdėti! ❤️

@dodsbringaren3698 3 года назад

Thank you so much, have a nice day

@purarasa 3 года назад

Thank you! and same to you 💜

@beatrizzarandona7542 4 года назад

Thank you it worked!! 🙏🏻🙏🏻🙏🏻

@Ann65. 6 лет назад

Thank you for all the loving work you do Rasa. Your sweet voice and guided 🧘‍♂️ meditation helps me so much during my difficult life. Love from Ann (UK). xx

@magdalenabarajas2268 5 лет назад

This couldn't have come at a better time. Thank you

@hamza3065 4 года назад

Lots of love for making this ❤️

@sinredzone 6 лет назад

Tried this meditation for the first time a couple of days ago, very much felt the magnetic energy between the hands and had a couple tears along the way. However, a couple hours later I had an almost uncontrollable crying session that lasted something like 40 minutes. I wanted to stay in the moment so I concentrated on the emotion. I don't think I've ever cried like that in my whole life. Anyways, I did the meditation again today and the exact same scenario played out, although the cry was a like 30 minutes. Is it normal for the release to come later? It felt good in the end though don't get me wrong

@purarasa 6 лет назад

Yes it is normal to release. Release and let go, try not to dwell on it. Focus on it just as on a process, logically. 💛

@francesdiaz6831 3 года назад

Wonderful ! So pleasant.

@robertmonds4762 3 года назад

That was wonderful. I will definitely use this method to release ongoing emotions that have outlived their purpose in my body. Thank you Rasa. With much love and light. Pico from Queensland Australia

@yolandawilliams148 3 года назад

Beautiful and healing! So needed at this time! Thank you so much!🌻💖

@TheEmerant 2 года назад

Thank you. It really helps and calm me down

@thesobrietyplaybook 4 года назад

Thx I'm a tough but to crack but you helped me release so much emotion and give it to my higher power.

@kimtatami6559 6 лет назад

I love your voice and meditations Rasa. Its so healing

@annajuarez6136 2 года назад

So beautiful!

@magdamagdy7422 3 года назад

Thank you I felt I was embraced by gentle presence, wish u peace gratitude and all your heart desires

@linasam8669 4 года назад

It is a wonderful meditation! I feel much better now. Thank you so much!

@ishnnah0557 6 лет назад

Thank you Rasa.. it is really rewarding journey listening and following your meditation....love love love.

@wildrose12.47 6 лет назад

Rasa, this is the BEST meditation I have ever done. So many people will benefit from the gentle guidance and images to release what is trapped in their bodies and do the inner work that leads to well-being. Thank you for all your work, especially this one. I’ve been using it daily and I am getting more done and getting my life unstuck from old patterns that I didn’t understand. I will share this with many people. You are truly a blessed teacher with a tender voice and gentle wisdom. Namaste my dear.

$@dancing.fire.fractal2334$

@dancing.fire.fractal2334 6 лет назад

Hi Rasa, I'm very glad I found your site. This one is beautiful to work with in my selfhealing. Thank you😙💓💚💓

@deniz547 3 года назад

This meditation helped me so much today! Thank you!

@meghajoshi5849 4 года назад

Awesome experience

@evolvetravel1 5 лет назад

i like her voice, but for me this one took too long to get into.

@osuntokimakeshift9800 3 года назад

It's called PROCESSING emotions, not gutting them out at once. If u wanted it the fast way, deal with it as it comes up. peace 🕊️

@stevelouscher8803 4 года назад

My gratitude for helping master my emotions

@Israr1946 2 года назад

Great feeling.magical voice

@purarasa 2 года назад

Thank you so much 🙏

@thomasposch7588 4 года назад

Thank you! Much love and appreciation ❤

@purarasa 4 года назад

Thank you so much! 💜🙏🏼

@annikathornhagekrans7789 2 года назад

Thank you so much🙏🏾🙏🏾🙏🏾🙏🏾💕💕💕💕

@purarasa 2 года назад

You are so welcome 💗💗💗💗

@vickieparkhill5899 6 лет назад

Dearest Rasa...This is so good!!!! How I admire your work. Beautiful soul.❤❤❤🌟🌟🌟💛💛💛💐🌼🌷🌹🌺

@christineklutts3082 6 лет назад

You have a very soothing voice.

@rosebladepat 4 года назад

Thank you.

@rachaeladams7279 3 года назад

This helped me so much thank you

@levsiegel 5 лет назад

what an excellent meditation--loved everything about it. thank you

@mlbbgenius 3 года назад

I've slept almost half of it. Feeling great 😂 Thank you for this meditation, I can't wait to see results after using it regularly (I can't express emotions at all, so it's gonna be a journey)

@purarasa 3 года назад

You're welcome 🙏🏼 hope you receive all depth and revelations you need 🙏🏼💛💛💛

@theartsyintuitive 6 лет назад

Yes!! Amazing too caz this is exactly what I needed/ been experiencing...emotional release ..I have been very emotional since my bday Sunday ..

@AT-oc4hu 6 лет назад

Arielle The Artsy Intuitive happy belated 🎂

@jillysartonyoutubeart3402 6 лет назад

Im a meditative artist ,, I drew while listenig,, I put the picture on my facebook, , called jillys art, I called it,,the drawing,,,,, life goes where our energy flows, she is holding a golden ball of light, ,, thank you ,, lv lv jilly