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If You Can Do this Stretch then You Can Do A Backflip 

pigmie
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Learning this secret stretch and then turning it into a back flip. Remember to take your time! Just because you can does not mean you should. Practice safely at your own risk and pace.
Let me know if you liked this video!
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10 мар 2020

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Комментарии : 558   
@prajunathunt
@prajunathunt 4 года назад
This is the number of video pigmie has uploaded teaching backflip 👇👇
@FakemakerJoey
@FakemakerJoey 4 года назад
Dam only 8
@yvonnemariane2265
@yvonnemariane2265 4 года назад
I semi take it as call-from -God to go ahead and learn that backflip and be FREE!
@fast6232
@fast6232 4 года назад
I like em
@levis8299
@levis8299 4 года назад
Haha you very funny!!!!
@itsukiyuuto3509
@itsukiyuuto3509 4 года назад
I watched them all and still can't do one
@FakemakerJoey
@FakemakerJoey 4 года назад
This is how many times pigmie has show us how to do a macacco ⬇️
@CardScapeGame
@CardScapeGame 4 года назад
Step 1 to any tricking video: Macaco
@412Shivangi
@412Shivangi 3 года назад
No complaints man, you are doing a social service, your patience and persistence are appreciable
@anthonyproacosta4120
@anthonyproacosta4120 4 года назад
If someone got in a fight with Lucas, they would automatically lose because they didn't focus
@driftstardriftlord5147
@driftstardriftlord5147 4 года назад
😂 true
@GavinCrutcherMusic
@GavinCrutcherMusic 3 года назад
😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣
@contentless2963
@contentless2963 3 года назад
yesssss!! XD
@mmali7875
@mmali7875 4 года назад
The amount of likes is how many times pigmie said 'But ya gotta focus' | \/
@levis8299
@levis8299 4 года назад
💩
@amyhorserider5614
@amyhorserider5614 4 года назад
It’s nice
@freddylalremmawia1532
@freddylalremmawia1532 4 года назад
Who watch this laying on the bed😂 Edited:thanks for 71 likes. I really never get this much like
@kxngdrizziii2102
@kxngdrizziii2102 4 года назад
😂
@bodita7445
@bodita7445 4 года назад
Me😂
@owusu2585
@owusu2585 4 года назад
Me
@daanvanseters7094
@daanvanseters7094 4 года назад
Me
@Doviski
@Doviski 4 года назад
Me
@suhaildurrani6181
@suhaildurrani6181 4 года назад
I'm loving the background scene😁
@JellyBoy33
@JellyBoy33 4 года назад
Me to😍
@stefansauvageonwhat-a-twis1369
@stefansauvageonwhat-a-twis1369 4 года назад
Man he focused so hard he's stuck being focused on teaching us backflips
@jamesdiff7391
@jamesdiff7391 4 года назад
I like it
@zachery6812
@zachery6812 3 года назад
I love it
@harpervalenti1401
@harpervalenti1401 2 года назад
@Ramon oliver what was that for -
@adebisiadedeji7113
@adebisiadedeji7113 2 года назад
Great
@vincentnemukula9125
@vincentnemukula9125 2 года назад
@@zachery6812 has
@lukiotemmi
@lukiotemmi 4 года назад
I can do a backflip, but i cant do the stretch lol.
@HonnePerkele
@HonnePerkele 4 года назад
Tykkäätkö sinä omenoista??
@lukiotemmi
@lukiotemmi 4 года назад
@@HonnePerkele tottakai!
@korkki8808
@korkki8808 4 года назад
@@lukiotemmi en kyllä usko voisitko lähettää videon?
@allenchong1687
@allenchong1687 4 года назад
same
@samnax316
@samnax316 4 года назад
@@allenchong1687 couple of metsäläiset wondering here
@HeadsUpTV
@HeadsUpTV 4 года назад
I like this man for the efforts he undertaking to make sure that people who wish to do a trick can do it. I mean, he has taken his time to think about a lot of video ideas to help people reach their goal. This man is a legend.
@sm_official08
@sm_official08 2 года назад
Agreed
@fiaohlsson2185
@fiaohlsson2185 2 года назад
Thanks
@DavidRodriguez-jt1ns
@DavidRodriguez-jt1ns 4 года назад
Absolutely! The thing I like most is you break it down to a step by step for us average guys to learn, great video
@nathendehart9946
@nathendehart9946 4 года назад
I’m getting there thx Lucas
@lambradorcyteam1764
@lambradorcyteam1764 4 года назад
I did it and i broke my head
@giorgiorp4676
@giorgiorp4676 4 года назад
I am not getting anywhere lol 😅 u're so lucky
@driftstardriftlord5147
@driftstardriftlord5147 4 года назад
I'm there thnx lucas
@bee-swarm-simulator42
@bee-swarm-simulator42 3 года назад
@@giorgiorp4676 LoL I have been doing this for the past 4 hours! I can do the stretch but I can’t do the backflip.
@wavv_jayy1713
@wavv_jayy1713 3 года назад
@@bee-swarm-simulator42 you can do it now? Im tryna learn and im scared to flip on ground💀
@riotwastaken
@riotwastaken 4 года назад
Fans: I think pigmie has uploaded enough backflip videos pigmie: Did I hear something?
@gymnasticsdadpaul6179
@gymnasticsdadpaul6179 4 года назад
Nah .. can't have too many 😁
@FirePerk
@FirePerk 4 года назад
He can make 1 000 000 backflip 5min tutorial
@ajirionoriode1662
@ajirionoriode1662 3 года назад
Very nice video man!!! Really appreciate it I literally did a back handspring just by watching this video.
@jvke3020
@jvke3020 2 года назад
L
@nushsush
@nushsush Год назад
@@jvke3020 What do you mean L his being thankful
@GakRipa
@GakRipa 4 года назад
i followed a tutorial from you about a year ago and i learned one in about 1 week. thank you
@mrs.miranda3640
@mrs.miranda3640 3 года назад
Does that explain the blood on your forehead
@user-ct2vt2fn6y
@user-ct2vt2fn6y 2 года назад
For real??or you kidding
@Mivanxssa
@Mivanxssa 2 года назад
@@mrs.miranda3640 u just cant do it so shut up
@lenaicupkoerceg4782
@lenaicupkoerceg4782 2 года назад
I em scared to do it with no hamds
@GakRipa
@GakRipa 2 года назад
@@lenaicupkoerceg4782 it’s all abt commitment, if you send it the worst that’ll happen is you land on your knees, landing on your neck is rare unless you do multiple flips like doubles, triples etc. Use a mattress or pillow at home or use a foam pit at a park get used to the feeling of jumping from hard ground
@mercysanienterprise6644
@mercysanienterprise6644 4 года назад
I have been watching your videos but still I can't do a backflip
@Liscobe
@Liscobe 4 года назад
Yay, I like more this kind of tutorials, relaxed, chill, and with the "you gotta focus" sentence not forced :D Maybe you can make a backflip tutorial with assistance, with your wife or a friend, that's how I managed to learn it
@lienphalchung
@lienphalchung 4 года назад
I'm really good at back flip with all the tutorials i watched.. figuratively 😁.
@yvonnemariane2265
@yvonnemariane2265 4 года назад
You have such a logical teaching approach... TY
@dragonminja246
@dragonminja246 Год назад
I have an irrational fear of backwards movements because i injured myself doing a backhandspring as a child. Gonna try this approach to get compfortable and finally learn the backflip. I'll let you know when i reach it :D edit: After training session N.1 ( about 1 hour of practice ) i worked my way up from the inverted jump all the way to a full backhandspring. I still didn't try the backflip but the backhandspring feels good and i will work on that to feel more compfortable. Right now the whole jump feels like a blackbox and i don't know how it works at all but i can perform it (:
@ShimonFrankel
@ShimonFrankel Год назад
Any luck?
@dragonminja246
@dragonminja246 Год назад
@@ShimonFrankel Not so far i fell sick the day after and almost recovered now, can't wait to try it :D but thanks for reminding me LOL i almost forgot
@adeoluwamakinde4401
@adeoluwamakinde4401 Год назад
Zorry bro
@Nice.81912
@Nice.81912 Год назад
​@@dragonminja246 how's your backflip doing now?
@vIBEDoUT-Channel
@vIBEDoUT-Channel 3 года назад
If you can do this stretch Plus YOU GOTTA FOCUS
@Manesson
@Manesson 4 года назад
The living embodiment of the " not every hero wears a cape" meme
@jeegunugger1871
@jeegunugger1871 4 года назад
When tf was that a meme
@drrakk9933
@drrakk9933 4 года назад
BROTHER 💖 PIGMIE TODAY'S EXERCISE BACKFLIP IS REALLY BEAUTIFUL ❤️ THE BEST 🌹 AND GOD BLESS YOU
@anilmannath2253
@anilmannath2253 4 года назад
Im loving this type of tutorials thank you so much
@cameroncrawford9296
@cameroncrawford9296 2 года назад
About Chansten VALENTINES
@EnderCleatzShortz
@EnderCleatzShortz Год назад
You show the best step by step tutorials hats off man today is a Sunday, and I am positive I can learn it in 1 day and boom I impress my classmates on Monday Thank you soooooo much!!
@Perv._.art0
@Perv._.art0 4 года назад
I've been watching ur channel for a very long time like 2 yrs # still here
@alexytvideos
@alexytvideos Год назад
Thanks bro some of your video helped me do backhandspring but too scared to backflip not ready yet remember the day when I was 3 I hit my head when I was doing flip it was *BAD IDEA*
@vobulary5458
@vobulary5458 3 года назад
when pigmie says you have to focus me lying on my bed be like :- what what were yoh telling pls repeat ahh.. actually i was reading the comments.
@abdulmoizfattani1258
@abdulmoizfattani1258 4 года назад
I learned the back hand spring but cant change to backflip
@ehstheatre9564
@ehstheatre9564 3 года назад
You know everybody doing the backflip tutorials are either supper skinny or super muscular. And than there’s there me.😩
@vanessaklare3395
@vanessaklare3395 3 года назад
Bro same ;-;
@talunable
@talunable 4 года назад
Thank you, my dude, let's go and try it!
@UsedAlex_FJ
@UsedAlex_FJ 4 года назад
I cant already do cheat gainer and backflip. And stuff. But i still love to watch these videos
@keishabarker4652
@keishabarker4652 Год назад
I love learning with you bro🤙🏾
@Supremee..
@Supremee.. Год назад
Thank you so much bro this really helped me and im really happy right now :D
@STRAY23823
@STRAY23823 4 года назад
Can you please make a video teaching us how to backflip to a backhandspring
@ragfn5595
@ragfn5595 2 года назад
you have incaraged me to do it so i can show it to my friend thats has been trying to do one thanks
@shadowsage6253
@shadowsage6253 4 года назад
Pigmie ive been learning the backflip and i got over the fear of turning around but now im scared to tuck and i dont know why. Everytime i flip i land with my knees at most
@anjoechicano3162
@anjoechicano3162 Год назад
Thank you sir,you give the whole steps to make it perfect,your a nice sir.👌👌👌
@Itz_Ishaa256
@Itz_Ishaa256 Год назад
Thanks you , you really helped me
@aquibsayyed9186
@aquibsayyed9186 4 года назад
Man I can't even do a decent macaco, I'm trying for a month now.
@rizqikarisma1803
@rizqikarisma1803 4 года назад
Can you make a video with full of back flip inside, and some slow motion back flip. So i can learn how you doing backflip. Thanks
@boazgyimesi8398
@boazgyimesi8398 4 года назад
Thx i just did a backflip unbelieveble it took my so much time and i saw this vid so i thould why not and i just did it😱
@JellyBoy33
@JellyBoy33 4 года назад
I love your tutorials
@leviprizznick7400
@leviprizznick7400 4 года назад
them shoes is dope my dude
@alajeadetunji3098
@alajeadetunji3098 3 года назад
this is helpful I did a back handspring
@wawseva518
@wawseva518 4 года назад
Very useful, thx for shared
@fannywise3444
@fannywise3444 4 года назад
Thank you 😁 Im super happy
@matc2680
@matc2680 Год назад
Big up Man...as. you remain to be my legend ...💪🔥🔥
@qodir17
@qodir17 4 года назад
_we cannot change the cards we are dealt, just how we play the hand_
@mefees3d270
@mefees3d270 4 года назад
Broooo I learn backflip in 8 jumps. MasterFocus. I love you!
@erevohunter4785
@erevohunter4785 9 месяцев назад
Thanks man I will try to learn today
@nicolewyatt9060
@nicolewyatt9060 2 года назад
Many lifetimes ago i was training to be an Olympic gymnast. Im 40 and chubby now but i do remember things and ways that would apply to learning moves or training... And this is some good good stuff! Very smart. Are you are gymnast? I guess parcore is the newer thing. Wish that was when i grew up. I would have killed that. I use to do that all over life because working out was the mindset 24/7.
@Riyaanssoccerskills
@Riyaanssoccerskills 10 месяцев назад
this is really helping
@youneszian4766
@youneszian4766 4 года назад
THX FOR THAT BRO
@okay8011
@okay8011 4 года назад
The thing is, I can do one on like a mattress or something soft but I’m to scared to try it on the ground.
@jade13x
@jade13x 4 года назад
Believe in yourself! You have to have a lot of courage to get it on ground. I cant do one but i reckon if you will get it. Also, try doing it on a hill so u have more force.
@connercurtis4557
@connercurtis4557 4 года назад
Brenna Tupone do it onto a mattress or a cushion
@peteralund
@peteralund 4 года назад
Seems like a reasonable fear to have
@88Timur88Bahmudov88
@88Timur88Bahmudov88 4 года назад
that's why he shows it with the hand and says to remove the hand slowly, to take your time and be confident
@progamer846
@progamer846 2 года назад
Thank you for helping me I will do a back flip every day I will train thank you again for everything 🙂
@Jacksonjjj
@Jacksonjjj Год назад
but you gotta focus
@angelbaldenegro2990
@angelbaldenegro2990 4 года назад
I’m not afraid of going backwards but I can’t tuck
@statuslife719
@statuslife719 4 года назад
Brother Iam your biggest fane love you so much ❤
@benjaminjacob2071
@benjaminjacob2071 4 года назад
Bro I have a question does gymnastics have a certain age limit bcoz ven I when to a gym to learn gymnastics, the coach said that I was too late to learn gymnastics? ( m 16 yrs old) pls answer
@prankworld9591
@prankworld9591 4 года назад
Great video buddy 🖒
@godspeed2272
@godspeed2272 4 года назад
Wait 1.82 mil? I think I subbed to this channel when it was like 13 or something to support you in a comment section but I never actually watched a video. Huh, that's dope.
@Reskozy
@Reskozy 4 года назад
or maybe its just an account with the same name..
@jade13x
@jade13x 4 года назад
So apparently i can do a backflip now 🤣
@tinytay422
@tinytay422 4 года назад
I can do a back flip fine on a trampoline, and after watching many of your videos I can now partially do it on the ground, but I keep landing on my hands and knees. I think it's because I'm not tucking tight enough, but I have tried and I can't get myself to tuck. Do you have any tips on getting yourself to tuck tightly?
@ConanBayBay1738
@ConanBayBay1738 2 года назад
Update please.... can you do a back flip?
@tinytay422
@tinytay422 2 года назад
@@ConanBayBay1738 Oh wow I completely forgot about this. So, in short, no, I still cannot do a backflip on flat ground because I gave up trying. At a family gathering about a month after making this comment, I tried showing them my backflipping skills and I ended up whacking my ankle on the fireplace, so I then got the feeling of being scared to commit again, and just gave up. Sorry to disappoint. I can still do one one a trampoline though.
@spectra10yearsagoand62
@spectra10yearsagoand62 2 года назад
@@tinytay422 But ya gotta focus
@Y2K.
@Y2K. Год назад
I had the same problem, probably, because i was learning it after i learned a back handspring. What helped me is jumping from a low squat on a coach, landing on my hump. I felt, how i could speeden my rotation with tucking. Then i did a standing backflip in a week or two.
@bangladeshtelent3993
@bangladeshtelent3993 3 года назад
Thanks 😊 bro 😚
@loll40
@loll40 2 года назад
tnxs bro i try that steps for so many times and i became the best
@thumbsup1112
@thumbsup1112 4 года назад
How easily he can do amazing.
@lisamorgan7341
@lisamorgan7341 2 года назад
I love this guys videos
@allenchong1687
@allenchong1687 4 года назад
actually i did a backflip in 3 hours is that too slow?
@user-pp9ri9gs1e
@user-pp9ri9gs1e 9 месяцев назад
Wow you are so good at teaching
@DavdaAgarioMore
@DavdaAgarioMore 4 года назад
I cant perform the damn maccaco, I mean i can move but i fear to kick my opposite leg damn
@chaderen1828
@chaderen1828 2 года назад
This guy is the one that thought me imma like sub and watch more vids
@p3r0x63
@p3r0x63 4 года назад
Best channel of wold
@georgehopes939
@georgehopes939 4 года назад
This is how exactly I learned doing backflip :D
@ssenindedouglas2453
@ssenindedouglas2453 4 года назад
This video made me learn a back flip
@Pontioussister123
@Pontioussister123 2 года назад
Like I definitely did that so quick and did not break my leg... WOW
@BeLikeAngel
@BeLikeAngel 4 года назад
I can do the macaco, but I can't turn it into a back handspring
@meerabali9032
@meerabali9032 4 года назад
I am just too scared,I like did this stretch and I was upside down,I did like a one handed back-handspring.When I went again I couldn't even jump into it cuz the first time I just winged it randomly and now I am actually like doing it
@Srinkbuttfart
@Srinkbuttfart 4 года назад
I am surprised! This actually works!
@hubenbu
@hubenbu 11 месяцев назад
I did my first stretch kick thrust and land on feet on the morning of Aug, 5th, 2023 Aug, 10th, exercise for 5 mins, try the kick towards the opposite shoulder next time.
@cornholejackson225
@cornholejackson225 4 года назад
yes thayt was a m o s t excellent one handed reach back maneuver very well
@shroudz8991
@shroudz8991 3 года назад
its really honorable that you keep these videos short!
@petermarshall7882
@petermarshall7882 6 месяцев назад
You have so many great flipping ideas Lucas. If you don't already coach kids, give it a go, they'd relate well to you. I can backflip ok, but round off really sucks, so it's difficult to combine skills in a tumbling pass. Any out of the box ideas for improving Roundoff?
@niteshwasan3380
@niteshwasan3380 4 года назад
You are really very good tutor
@dennispylarinos1167
@dennispylarinos1167 4 года назад
You've got to focus 👊
@intyoutube9222
@intyoutube9222 2 года назад
Boss I like you We are easily learning the lesson 🙂
@Live_It._
@Live_It._ 2 года назад
thanks man i learned in 2 days
@rasmiranjanparida5388
@rasmiranjanparida5388 4 года назад
I love you man.... Can u make video on run on walls like prince of Parsia..
@gokuzeno1706
@gokuzeno1706 2 года назад
When I was like 8 or 9 i did a back flip but whin i was 10 i didn't know to do it but now ty very much and never give up 💜💜🔥
@thedstroyer0075
@thedstroyer0075 Год назад
Let me guess.. your now 7 years old 😂😂
@fitnesssunilray1448
@fitnesssunilray1448 4 года назад
Super Action...Boss...👌👌👌👍👍
@starrajendrapandey2311
@starrajendrapandey2311 4 года назад
Nice Tecnic
@rdik123
@rdik123 4 года назад
Hey guys I’ve been having a lot of pain on the side of my hip from doing dub fulls on my trampoline. Does anyone know why and how to change it?
@trashpicker1529
@trashpicker1529 4 года назад
“STOP” Doing it ! Give your self a Rest ! For at least a month!
@rdik123
@rdik123 4 года назад
Trash Picker Ha! Yeah that’s what everyone has said and I think your right I’ll rest it cheers
@mikeclarke5732
@mikeclarke5732 3 года назад
Wait how do you go from on the side to on the back?
@carolinepietersen4423
@carolinepietersen4423 2 года назад
Dude I can make a back flip now I am so glad
@adebisiadedeji7113
@adebisiadedeji7113 2 года назад
And thanks for teaching
@LAZYBOYvl3hk
@LAZYBOYvl3hk 2 года назад
this is my first flip that i learned
@thelandyouseek
@thelandyouseek 4 года назад
Yessss he is talking
@bobbymartin5381
@bobbymartin5381 Год назад
Thank you so much
@emransultanzai2266
@emransultanzai2266 4 года назад
I will try it tonight, I wish I couldn’t break my head or hand 😂😂😂
@stefansauvageonwhat-a-twis1369
@stefansauvageonwhat-a-twis1369 4 года назад
emran soltanzoy make his matrice head armor, or just focus
@denistypes
@denistypes 4 года назад
Focus
@mathswithmoon
@mathswithmoon 4 года назад
Where the hell was this channel this many times?
@desifit127
@desifit127 4 года назад
His goal is to make this whole world a better place to backflip..
@prasadsahoo3236
@prasadsahoo3236 2 года назад
Thank you bro😀😁
@decentea9891
@decentea9891 4 года назад
Can u do ring workout video?
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