IF YOU GET TIRED EASILY DO THIS - IMPROVE STAMINA WITHOUT RUNNING! 

It's currently 1:47 like what am I doing here

bruh, WHY oooo WHY😅

Lucky I'm watching at 3

im watchng this at almost 7 am

​@@realintensifyiam also watching at 4am before running ❤😂

Can u explain bro how ?

@@user-ex5ru4qi2j if u smoke or vape you'll be on ur deathbed in 10 seconds

Nice! Stay strong

w

I’m severely out of shape and I want to change that

Same! Keep going! I’m proud of u ;)

same

Fun fact for fun : when you breathe through your mouth the air gets in your mouth and dries it so that's why it feels dry during matches

@NoahHoi How did u do it while training or something, I try to but I just start breathing through my mouth again

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗

Fr same with me😂

😂 same here

this is funny cux during the first weeks of training, i got tired QUICK. but like after the first 2mins..for some reason it got easier..especially when i kept my chest up sadly now im a few weeks in and I cant even run a bit without breathing heavily

​@@myownaccount123I mean the toughest part is getting hot or warming up, when your body is truly hot you will feel much better to do anything, keep grinding you got this

😂, Very Good

😂, Very Good

😂 Very Good

​@@Topper-Shreyansh As as good as your mom.

Bruh same I can’t breathe through my nose only sharp small breathes

Me too

in the short term yes it will suck but after a while thats when you unlock the better oxygen intake he says when your body already adjusted

That’s how you train your lungs, it will suck when you start out but overtime your lungs will become stronger, breathing in with your mouth can cause colder air to go enter your lungs and tightens and narrows your airways. If you only breath through your nose, you warm up the air that way before it enters your lungs and that helps open up your airways. Granted less air does go in when only breathing through your nose but over time your lungs will become stronger and open up more and you’ll be able to breath in more air through your nose. The most important thing though is consistency so you can grow

breathe in with nose and out with mouth

​@@ILLUSI_O_N-V1 thanks for tips sir.

Deviated septum it sucks my g

Actually your lungs/muscles need oxygen to continue functioning and breathing through your mouth is more effective and breathing through your nose doesn’t rlly help cause when you start to run out of breath and need air and trying to use your nose your either gonna pass out,or give up don’t want any of those

Keep breathing through nose it will eventually be better

​@Npc But when breathing through your mouth, you inhale more carbon dioxide than you do oxygen, but it is the opposite for inhaling through the nose.

Thought it was my weird body😂

It's all in the full video! Check it out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Fr3LlLe0V8.html

Do exercises to increase stamina

🧢

My diet consists primarily of meat, grains, and sugar. I physically can't stomach most plants/fruits/vegetables so I feel you there.

Holy fuck dude you have the 4th most stamina in the entire school now

When your running breath through your nose even tho your tired

@LnJxyzMobiles inhale with your nose , exhale with your mouth , its better bro

Me

My friend is slower than me but after smoking he runs a lot faster than me😢

Don’t open your mouth when you run, colder air enters your lungs through your mouth and that tightens your airways and makes it harder to breathe, if air goes through your nose only that warms up the air and doesn’t tighten your airways

But I search on Google and breathe mouth and nose give more air to our body

@@ILLUSI_O_N-V1 Would it still work in from the nose and out from the mouth?

Jesus loves you

legit, whenever I eat a carb heavy meal I feel like I can't breath plus I have asma