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Kipchoge on How to Race Faster | The Last Milestone

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Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and two times Olympic gold medalist. He has been my hero and personal inspiration for many years. A few days ago I sat down for a 15 minute Zoom interview. Yesterday I got an opportunity to join my friend Lewis for a coffee with Eliud in Eugene, OR. We had another great conversation and I shot some photos of Eliud.
We discuss Eliud’s training, running advice for non elite runners looking to improve and his new Universal Pictures movie, "The Last Milestone”. This is an incredible film that documents his journey of successfully attempting to break the 2 hour marathon mark and leave his place in history.
More than 500 million people watched this event live, most people said Sub 2 was impossible.
Although Eliud has achieved everything in running, he is such a humble and kind person.
Where to watch The Last Milestone: www.kipchogemo...
#TheLastMilestone #NoHumanIsLimited #Kipchoge #Kipchogemovie #RunningAdvice
The full interview is available here: • Kipchoge's Advice to R...
Subscribe here to be the first to know when it launches: bit.ly/YT-Floris
FIND ELIUD KIPCHOGE HERE:
► Instagram: / kipchogeeliud
► Facebook: / eliudkipchogeofficial
► Twitter: / eliudkipchoge
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: extramilest.co...
► Personal Best Program: www.pbprogram....
► Strava: / strava
► Instagram: / florisgierman
► Website: extramilest.com

Опубликовано:

29 авг 2024

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Комментарии : 166

@YOULOOTWESHOOT101 2 года назад

Only the disciplined ones are free in life !! If you are undisciplined you are a slave to your moods . . . Eliud Kipchoge

@hiroaono1205 3 года назад

Wow. This is an incredible testament to your dedication to this project over the years, Floris. Ever since I took your advice from your running sub-3 marathon video years ago, they have been serving me as the pillars of my marathon strategy every time. Please keep on going. Kipchoge was there to prove that you are doing it right, my friend.

@FlorisGierman 3 года назад

Thanks so much Hiro Aono. The Extramilest Show has been a passion project for years now and a great way to talk to different coaches and athletes out there. Getting Kipchoge on the show is definitely one of the best days of my life haha. Glad you have been enjoying my videos. Enjoy the rest of your running journey!

@thatguygreg 3 года назад

Couldn't have said it better. Well deserved Floris. No other running content has played a bigger role in my improvement as a runner as the work you do with the Extramilest show. Awesome stuff!

@LongWarVet 3 года назад

Great advice from a champion! I saw huge benefits to my running consistency, and ability, when I started logging and reviewing my miles. It seemed simple to do, but paid off immensely.

@FlorisGierman 3 года назад

Consistency and journaling are definitely key!

@drc3857 3 года назад

All I can say is Damn! This channel is so underrated. Keep it up!

@FlorisGierman 3 года назад

Appreciate that, it has been fun making these videos. Cheers!

@amitsrivastava5743 3 года назад

This is just amazing Floris, you look so calm and composed while interviewing Eluid... I would be giddy with nervousness.. :))

@FlorisGierman 3 года назад

haha, you should have seen my stress levels when my microphone and computer audio stopped working 10 minutes before this interview and I had to restart my computer. My wife saved the day and was able to trouble shoot things quickly. Funny what happens behind the scenes sometimes.

@nwillsie 3 года назад

Excited for the full interview! What an exciting opportunity to speak with the greatest marathoner of all time. You looked so calm too! Wow!

@FlorisGierman 3 года назад

🙏 Thank you my friend, I appreciate you. Exciting times ahead for your Manitoba Marathon in 2 weeks. Enjoy your taper!

@nwillsie 3 года назад

@@FlorisGierman Thank you Floris for everything! You have sooo much to be proud of! Talk soon :)

@FlorisGierman 3 года назад

The full video is now available on my YT here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7E6TNeoOC3Y.html

@OaxSport 20 дней назад

What an incredible opportunity to hear directly from Eliud Kipchoge! His insights on training and mental preparation are truly enlightening. The story of "The Last Milestone" is a testament to the power of dedication and belief. Thanks for sharing this inspiring conversation, Floris! 🌟 #NoHumanIsLimited #Kipchoge

@Showmetheevidence- Год назад

This guy is such a legend, both in achievements and in his attitude and outlook!

@fadihassan239 3 года назад

You got to interview him!! I look forward to watch the whole interview!!

@FlorisGierman 3 года назад

YES!!! Super excited, he was on the top of my ONE DAY guest list and everything aligned. Keep in mind, the whole interview is only 15 minutes, but I'm looking forward to sharing it in the next few days. More editing and adding sub titles too. 🙏👍

@fadihassan239 3 года назад

Can’t wait!

@tedallison6112 3 года назад

That's 100% spot on. I've kept a training diary since day 1. I aggregate mileage---improve volume,speed & repetition #'s based on knowledge of trends & protocols that worked fantasticly well. 1 caveat though---don't become a "slave" to #'s. I call it The Tyranny of Numbers. Numbers are NOT important. Running for time can result in serendipitous PR's because you're not preprogrammed expected outcomes.

@FlorisGierman 3 года назад

Well done on all the journaling since day 1!

@ibmor7674 3 года назад

You got the GOAT, wow!!!

@FlorisGierman 3 года назад

YES!! My stoke levels are surely a 100 out of 10 😎

@pontshomatlhebegoane4716 3 года назад

Wow Floris 👏. I am really looking forward to this. Well done for being able to sit and chat with this legend. This short clip has already been encouraging to me as I've been finding myself somewhat discouraged after almost 4 months of low heart training and barely seeing any improvement.

@FlorisGierman 3 года назад

Glad you enjoyed it!

@letsrunthis3824 3 года назад

Wise words from a legend of the sport 👌

@FlorisGierman 3 года назад

100% such a legend!

@mindcoloredSLV 3 года назад

Oh man. Let's go!

@FlorisGierman 3 года назад

🏃‍♂️🔥🔥

@bobhadland2554 3 года назад

Total dedication 👏 a joy to watch How many times has he endured that total mental pain barrier to become the best marathon runner the world will ever see. Best wishes for the future 🙏

@FlorisGierman 3 года назад

Happy to hear that Bob! It was fascinating to hear his PT talk about his pain tolerance and how Eliud can push this out until past the finish line. 🙏🙌

@thebestican6513 2 года назад

Beautiful I got one thing clear only if you enjoy your run and pen down your progress then only we can improve!

@thebestican6513 2 года назад

My current track record is 3 miles 15 minutes with age of 28

@lmoffat6867 3 года назад

What an opportunity for you! Thank you for sharing with all of us. How do you pick one thing that stood out?...it all did. Eliud reinforces everything that you bring to this group. It is always so great to hear the reminder that running should be fun and to not worrying so much about one particular race, but to see running as a greater journey. Mahalo Floris!

@FlorisGierman 3 года назад

Lisha!! It was such a pleasure so sit down with Eliud, what an experience and opportunity indeed. Agreed, so many valid points that he makes. Great takeaways from your end! Mahalo!!

@reieli87 3 года назад

This amazing i cant wait for the whole interview, so happy for you 😊

@FlorisGierman 3 года назад

🙏🙏

@beyondlimit4435 2 года назад

What an amazing simple and humble advice from Kipchoge! #Dedication

@gregruns9581 3 года назад

I agree with everyone here, Floris, your channel is way under appreciated! Your dedication and consistency are off the charts! I'm reading Tim Ferris' "The 4 Hour Work Week" and I'm thinking about you all the time! Contacting such big names like this is awesome! Very Well done!

@FlorisGierman 3 года назад

Thanks so much Greg, that means a lot to me. That's a great read and many of the 4HWW fundamentals are very valuable for daily life and running as well.

@DublinDapper 3 года назад

Love the simplicity...whatever you are doing, do it consistently and you will improve....the end.

@FlorisGierman 3 года назад

Totally! Great daily reminder

@jamesaaronmanarang 3 года назад

1. Eliud Kipchoge and the whole Kenyan Nation showing to the whole earth that they are the pinnacle of Marathon. 🇰🇪 2. Philippines and India bagged the gold medals for their countries pride. 🇵🇭🇮🇳 3. USA luckily, or should i say accidentally regained the no. 1 spot in the overall medal tally from China. Credit to the efforts of Annie Drews of Team USA Women's Volleyball in the final days of the Olympics. 🇺🇲🇨🇳

@FlorisGierman 3 года назад

Well said James! Can we bring back the Olympics already?! At least this time we only have to wait 3 years.

@jamesaaronmanarang 3 года назад

@@FlorisGierman We're always excited every olympics❤

@MrJermson 3 года назад

Wow! The GOAT is in the house. Well done.

@FlorisGierman 3 года назад

Yes!!! The GOAT is really humble and kind

@burillakcsaba 3 года назад

Professional interview as always despite the technical glitches, Floris! Great job! Looking forward to this episode, too.

@FlorisGierman 3 года назад

Thanks Csaba, glad all worked out well with the recording and audio eventually. Cheers!

@burillakcsaba 3 года назад

@@FlorisGierman Happy birthday!

@davidfisher345 3 года назад

I appreciate content on Eluid who is the greatest ever marathoner. Getting access is sensational ! Well done 👍

@FlorisGierman 3 года назад

He is the GOAT for sure!

@rahulbarca4112 3 года назад

Looking forward for full interview and keep up the awesome work Floris.

@FlorisGierman 3 года назад

Stoked to hear that Rahul, still working on the edit a bit longer. Thank you!

@waedjradi 3 года назад

What a great man. I am excited for the full interview. Thanks, Floris! This is a big one!

@FlorisGierman 3 года назад

Such an inspiration in many ways. Enjoy the interview!

@Stephangarcia79 3 года назад

The GOAT has spoken..

@terrychough5295 3 года назад

Thank you for doing this Floris! Looking forward to the full episode

@FlorisGierman 3 года назад

My pleasure! Happy to hear that Terry, full episode should launch later this week.

@praveenravindra5558 3 года назад

Awesome! You got to interview him!

@FlorisGierman 3 года назад

Yes, glad that everything worked out and my record button cooperated as well :)

@nadya7189 2 года назад

Good advice Eliud😊 more please

@philiphodgesnz 3 года назад

Hey awesome to see this and good for you to chat with the great man :-)

@FlorisGierman 3 года назад

Thanks Philip! Excited all worked out.

@sebastianzx6r 3 года назад

Wow,you actually got to interview him! That's awesome

@FlorisGierman 3 года назад

So stoked this happened, you have no idea hahaha

@jerrychanhly Год назад

That's high level thoughts right there.

@peterw9721 3 года назад

WOW!!! Thank you!!! Cant wait

@FlorisGierman 3 года назад

Great to hear that Peter! Should be launching in the next few days here.

@philippedemay6026 3 года назад

wow, crazy

@FlorisGierman 3 года назад

🥳🥳🥳

@TheBramptonValleyRunner 3 года назад

Wow congrats on getting an interview with him, look forward to seeing the full version 👍🏻

@FlorisGierman 3 года назад

Thanks man, exciting to share the full version later this week!

@AlbertWeijers 3 года назад

Tapping the bell icon!!

@FlorisGierman 3 года назад

👊🏼🚨

@graceisme7308 3 года назад

Sending you love from Kenya 🇰🇪

@FlorisGierman 3 года назад

Much love right back at you from America Grace!

@waterproof4403 3 года назад

I Love you Kenyans From an Ethiopian

@t_n_rasberry8387 3 года назад

Cool. Thanks. I didn't know he wrote a book. I'll be buying that.

@LeoShoSilva 3 года назад

I'm very impressed ,well done Floris.

@FlorisGierman 3 года назад

🙏🙏

@cgazlan 3 года назад

Just wow .. Can't wait

@FlorisGierman 3 года назад

🥳👍

@daniel.sandberg.5298 Год назад

Such a beautiful soul.

@RunDaddyO 3 года назад

Hey Floris, thanks for posting on Reddit. Glad to have found your channel. Just got a chance to check out this preview and can't wait to see the full interview. Thanks for the quick insight from a Legend.

@FlorisGierman 3 года назад

Good to hear from you Matt and glad to hear that! Looks like Reddit removed my post within a few hours because of self promotion 🤷‍♂️

@RunDaddyO 3 года назад

@@FlorisGierman I noticed that as well. Too bad. Those of us who enjoy RU-vid might like to hear from creators on other forums.

@akramsar 3 года назад

A clip worthy of earning a sub 👍

@aborworld3509 2 года назад

I wonder how does this guy feel every morning, knowing he is the best runner in the world.

@quilling1 3 года назад

Very good and practical basic advice actually.

@FlorisGierman 3 года назад

Eliud surely knows his fundamentals and it's nice that this applies to athletes of all levels! 👍

@msunilmenon 2 года назад

Amazing inputs

@jsherzog 3 года назад

Great Work Floris!

@FlorisGierman 3 года назад

Thank you Johnathan!

@minlun7723 3 года назад

Yup! Enjoy

@FlorisGierman 3 года назад

👌

@iftomatosareafruitwhyisntk4038 3 года назад

Incredible 🙌🏻

@FlorisGierman 3 года назад

🙏🙌

@wanokmorrisson3513 3 года назад

Top running tips.thank u Legend

@FlorisGierman 3 года назад

My pleasure!

@MrXrisd01 3 года назад

We're you nervous when you interviewed him?

@FlorisGierman 3 года назад

When my mic and audio stopped working minutes before we were supposed to be on, I was nervous I would miss this opportunity. In 47 episodes of The Extramilest Show, this had never happened before. Glad all worked out. Once the conversation started, things start to flow and I just have to remind myself that he is another human like you and I.

@Glennvinar 3 года назад

How good

@FlorisGierman 3 года назад

Stoke levels high for sure!

@JungleSoundzperc 3 года назад

Exacccctoooooooo!

@FlorisGierman 3 года назад

🏃‍♂️🔥🔥

@fareastheal3990 3 года назад

Short videos and useful😄

@peterlewis3540 3 года назад

Were forgetting, Eliud does most of his base endurance mileage, at around 6 minutes per mile, or faster. We forget, an athlete who regularly runs well under 2-04 for the full 44k distance, is training at a pace, few runners can achieve for one mile, let alone 26.2. To race faster, you have to train faster, which is an easy prospect when your young, such as your early thirties. When your a middle aged runner, past aged 50 or so, training harder and faster can lead to injury. Its just best to admire the supreme running talents of Mr Kipchoge, as trying to emulate his workouts would spell disaster for most good runners

@FlorisGierman 3 года назад

Copying the training of elite athletes as a non elite runner can absolutely lead to injury. There are other ways to become faster, by training mostly at lower intensity and with a good amount of training volume.

@thewarlordscalling6537 3 года назад

There is no short cut. And there's no easy route. There is only hard work, sweat and tears. U hve to go thru all tht in order to become the best version of YOU.

@FlorisGierman 3 года назад

For sure, that being said, it's also about balance. Pushing yourself, but not overdoing it either. There are indeed no short cuts!

@FraggotJr 3 года назад

thank you!

@FlorisGierman 3 года назад

You're welcome!

@ojmotswane 3 года назад

I see you subtitles, I see you.

@waterproof4403 3 года назад

What an incredible athlete my goodness 🇰🇪

@FlorisGierman 3 года назад

Absolutely, on many levels!

@jt.8144 Год назад

Regardless, of Kipchoge's advice, YOU YES YOU. Don't have the Genetic Blueprint much more the Environment that "you grew up with" that Kipchoge has.

@DanielLimbirdman 3 года назад

Million dollar question, his heart rate.

@FlorisGierman 3 года назад

:D He does train with heart rate data... Stay tuned!

@hcronos 3 года назад

Alright Alright Alright

@FlorisGierman 3 года назад

🥳🥳🥳

@prafulchonkar2212 3 года назад

Is it advisable to participate in half marathon events for higher age groups people, especially, senior citizens... please advise, thank you

@FlorisGierman 3 года назад

If you are in healthy condition and you gradually build up your training volume (and intensity) slowly over time, running is a great sport. There are plenty of runners in the 50's, 60's, 70's and beyond running half marathons.

@prafulchonkar2212 3 года назад

@@FlorisGierman thank you

@halloffame3387 Год назад

Why Substitles for him and not for you i could understand him more than you

@jackcarpenters3759 3 года назад

i just wrote in my diary: rest day

@randofax92 3 года назад

wow Chris Froome is now into running?

@FlorisGierman 3 года назад

haha you know it!

@raagrk4446 3 года назад

Goodness gracious me!!! You got the GOAT!!! All your sins will be erased by God now :) Thank You!!!

@FlorisGierman 3 года назад

hahaha

@jemm.8277 3 года назад

I thought chris froome was interviewing eliud

@FlorisGierman 3 года назад

🤣🤣🤣 🙌

@marcohuacre7692 Год назад

Quisiera saber si estos atletas corren como yo hago 5 km a muerte y elllos llegan riendose nunca pensé ternerlo de idolo me aleje del tabaco fácilmente pero cuando dejo de correr es peor que la droga

@russkemp1358 3 года назад

🙂🙏

@FlorisGierman 3 года назад

🥳 glad that worked out, thanks again for all your help Russ!

@Nonixification 3 года назад

So use Strava and hr strap

@FlorisGierman 3 года назад

Whichever tools work well for you. Personally I prefer to use a GPS watch that syncs data too Strava. Easier to look down on your wrist during a run than looking at your phone to see HR / Pace / etc.

@cantsay5141 2 года назад

He’s just genetically faster.

@Alex.1739 3 года назад

Mine is stuck to the fridge, my partner hates it!

@FlorisGierman 3 года назад

🤷‍♂️🤷‍♂️

@adeobadebayo-doherty7635 Год назад

John 3:16

@darider6286 3 года назад

Does he eat fruits as they loaded of sugar? I tend not too anyone else??

@FlorisGierman 3 года назад

I'm sure he eats some fruit, I personally do. Like with everything, I'd moderate the intake since some fruits are indeed high in sugar.

@user-zg1wi1oo9u 3 года назад

any traduction to arabic🤔

@FlorisGierman 3 года назад

I'm happy to add the Arabic or other language sub titles to this video, if anyone can translate this video and email me the translated text. Thanks!

@user-zg1wi1oo9u 3 года назад

@@FlorisGierman thanx

@user-rq2ph3lg3e Год назад

You can get a diary or buy a smartwatch. It's whatever.

@stevenfast5764 3 года назад

So I guess do everything I’m already doing?

@FlorisGierman 3 года назад

How is it working for you?

@AnthonyMcqueen1987 3 года назад

Great champion no doubt but pretty generic information honestly.

@FlorisGierman 3 года назад

It is the basic fundamentals like these that I feel are missing for many non-elite athletes. Did you get a chance to watch the full interview? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7E6TNeoOC3Y.html

@ningthoujambikram4273 Год назад

V the pi opposed the first we llllllllppllll

@OOOOO0KKKKKKKK 3 года назад

why does he looks so old

@FlorisGierman 3 года назад

He has accomplished more in 36 years than more people in their entire life

@199119max 3 года назад

The only reason that thing sounds calm and has $$$ is because of help by a coach and piers . He wouldn’t be the way he is without help ..that goes for any so called pro athletes

@FlorisGierman 3 года назад

Yes and that's exactly what he said, he is very thankful for his support system, team mates, sponsors, coach, etc.

@199119max 3 года назад

Very old looking person for such a very active person. So physically active but doesn’t look young at all. He has aged terrible. To be active doesn’t mean to be old looking at all

@FlorisGierman 3 года назад

Eliud has accomplished more and inspired more in 36 years than almost all people in their entire life time.

@andreaskiriakou6520 3 года назад

endurance training kills all external tissues tone, makes the athlete grow faster older (in appearance), enhances fat burning, dehydration, oxydation and of course exposure to sun, weather elements

@199119max 3 года назад

I sure don’t look old for such a active person.

@199119max 3 года назад

Only with the help of his piers and coach he did . He wouldn’t be where he is at .without the help..so pathetic