If you know what to eat, then why is it so hard to do? 

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If you know what to eat, then why is it so hard to do? - Let's Chat with Dr Alona Pulde & Dr. Matthew Lederman of WeHeal.Health
We will delve into some of the less-known reasons that prevent us from making long-lasting diet and lifestyle changes.
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Touted as doctors of the future by Dean Ornish, MD and with their work supported by many experts, including Sanjay Gupta, MD, Dr Alona Pulde and Dr. Matthew Lederman combined conventional Western medicine, Chinese medicine, Nutrition & Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed, Somatic Principles & Pain Reprocessing to create their groundbreaking health paradigm.
They have been successful corporate leaders, starred in the life-changing documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are NY Times bestselling authors.
Together they have co-authored 6 books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. They consult for companies such as Whole Foods Market and serve on advisory boards for various organizations.
After 10 years of serving Whole Foods Market as corporate Vice Presidents helping launch their national comprehensive medical & wellness centers, coaching and retreat programs, and integrated hospital and insurance networks, Dr. Pulde and Dr. Lederman moved on to co-found their new venture, WeHeal, which is the culmination of decades of learning and practical experience organized into an easily accessible program that does everything just short of guaranteeing lasting health, joy and satisfaction in your life.
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