IFBB PRO COUPLE FDOE / GETTING 'LEAN LEAN '

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Join IFBB Pro Couple, Kuba and Meg on their trip to London in this Full Day Of Eating video. In this video we breakdown each meals calories and macros, and give actionable tips on how to prepare food for travelling, and what it takes to get 'LEAN LEAN' even on the move.
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Опубликовано:

22 сен 2024

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Комментарии : 79

@zippiedoo3583 Год назад

As I sit down to eat watching ur day of eating is the BEST!

@megsylvestercielen Год назад

🙏🏼

@steveread7710 8 месяцев назад

B4 every meal take quater to half teaspoon of cayenne pepper with warm water . this will be good for digestion . Also celtic salt one grain per glass of water put it on the tongue it has 3 magnesium in it also over 70 minerals

@martinmccarthy7026 Год назад

Excellent. Thanks for taking the time out for the content guys.

@garysides636 Год назад

Great vlog .....Kuba try adding a little sea or Himalayan salt to your coffee it tastes far smoother..... sounds weird but does work. I add a little honey too.....a latté game changer ! Will definitely try the whisk on Cream of Rice 👍🏻 Be safe , Be happy , Gary 🦉

@bluntforcetanya Год назад

i second the salt in coffee! and everything else sweet.

@megsylvestercielen Год назад

We will definitely have to try it haha

@aveeaniasandoval2092 Год назад

I add cinnamon and sea salt on top of my frothed almond milk in my coffee and its so good to balance all the flavors :)

@garysides636 Год назад

@@aveeaniasandoval2092 👍🏻

@bluntforcetanya Год назад

these videos are seriously my favorite. i'm like this but seeing you guys do it reminds me how important it is & keeps me even more on my toes. i also share a lot of these views on food, i feel like i cook constantly bc i do everything in pans fresh too but i'm just not interested in cooking 30 meals in advance & eating soggy veg out of tupperware every meal. I'll just stay high maintenance with my food, i compromise with easy ingredients.

@megsylvestercielen Год назад

I think if you can then do and if you like it and enjoy that process then do! Glad you like the vids

@Hhjmhkuhggg Год назад

Cuba is a straight monster I recon his shirt would fit my mattress respect bro keep going content 🔥

@riccardoromeoo Год назад

love full day of eating videos and of course this one was a banger! keep us updated if anything changes with the diet! let's gp guys! :)

@deshungrant31 Год назад

Love the video bro! You and ur wife both look amazing blessed you and love from Atlanta ga ❤️

@Michael_Komansky2679 Год назад

Always fire. Keep it coming. 🤙

@Michael_Komansky2679 Год назад

Making eggs for wifey. Good lad

@biggsmikes1930 Год назад

My man.. great video 🫡

@mouthbreatherinc5597 Год назад

Thanks for sharing these amazing insights.

@marcelinalizinska1915 Год назад

How about ogórki kiszone instead of kimchi? Slightly more volume, similar calories I guess.

@popitripodi573 Год назад

Thank you for the great content!!!!Love from Greece

@trevorgamble4101 Год назад

Keep doing your thing man

@truthisfreedom1616 Год назад

Thanks guys💕🏋️

@tommyterror1339 Год назад

Awesome vid guys!

@yeahbuddy4712 Год назад

What do i think??. You guys are incredibly disciplined!!!

@megsylvestercielen Год назад

🙏🏼

@joehudnott9347 Год назад

Knocked out the park again. Where’s the personalised bowl from??

@megsylvestercielen Год назад

I got it from etsy:)

@joecooke8069 Год назад

Thank you

@mohammedhussain330 Год назад

Great vlog

@richarddeeping8394 Год назад

Brilliant

@afflict3507 Год назад

Now do you put tomato down as fruit or vege?

@bluntforcetanya Год назад

i've made a lotttttttta egg pizzas 😂

@Parko87 Год назад

Kuba mate it’s angel delight buddy lol 😆

@danielscott3070 10 месяцев назад

Whats your ratio of water to Cor roughly ?

@David-yn5bs Год назад

How much do you spend a week on food Kuba?

@tasmlmbell1126 Год назад

No BEER🍻🍺 WITH the Dinner🥩🍚🍗🥗 Meal.. Great Video 🎬 My Vote is IN!!! You And your Lovely wife..Is the Couple of the year🌹

@megsylvestercielen Год назад

Thank you for your kind comments!

@andrewphillips9364 Год назад

What time of the day do have your blood taken ? Your EGFR is so and your urea is amazing to for someone with such high protien intake ! Mines always low when I get bloods done early am

@Marky-kp7kk Год назад

Morning is best IMO, Make sure you are highly hydrated first.

@teaacustardcream2868 Год назад

Hi cuba - do you coach ppl who are obese. Wondering if you could coach me to loose weight

@megsylvestercielen Год назад

We coach people of all walks of life - we have a great team of coaches ready to help improve your life and help you regain the confidence you want

@connorwilson2467 Год назад

Eat a salad

@antoniromerocosta5834 Год назад

If you want, I can help you but without ped's

@Dejwik Год назад

🤗❤️❤️

@megsylvestercielen Год назад

🙏🏼

@CHEVYLAWLESS Год назад

Man i cant lie my guilty pleasure as far as sauce is concerned is Chick Fil A sauce. They fucked up putting it in the store 😅

@Gymwithham Год назад

Kuba the goat

@funnystuff4869 Год назад

Just watched a random guy who is a pt and he started his morning with a beagle and peanut butter.. hope he doesn't have much clients 🤣🤣🤣

@jasonridley7135 Год назад

Does taking caffeine pre workout. Not lesson the effect of the creatine/glutamine or is that just a myth

@KubaSylvesterCielen Год назад

Myth bud

@TorAndreKongelf Год назад

Its not white chocolate sir Kuba! :) Its coconut! :D

@megsylvestercielen Год назад

The tbjp is definitely both? Haha

@TorAndreKongelf Год назад

@@megsylvestercielen Ah you got me there. The COR is White Chocolate and coconut. Its the Performance Protein which is chocolate coconut 😆

@ajfraser7648 Год назад

Are the weights on screen cooked or uncooked (or a combination of the two)?

@KubaSylvesterCielen Год назад

All raw uncooked

@ajfraser7648 Год назад

@@KubaSylvesterCielen Thanks mate 🙏

@fireblaster9961 Год назад

Meg makes this good 🤫🤫🤫

@megsylvestercielen Год назад

Hahah thank you

@mike.jmcclain Год назад

I love the accents

@LexA-zn6bv Год назад

💪🏼💪🏼

@rirukki Год назад

top quality Kuba

@ryszardsamela1397 Год назад

Kuba ale przypakowałeś Żonke Pozdrawiam

@RickySterling 11 месяцев назад

Damn I didn’t know Kuba was so young. Born in 1994

@jeelani5530 Год назад

❤for🇮🇳 pro's😊

@Krayziedad Год назад

Why do you have muslim beard 😂

@frankezane583 Год назад

Could be Amish too

@Макс-к2б6ч Год назад

Cardio is horrible for fat lost... I know one coach that would argue

@KubaSylvesterCielen Год назад

They probably need to understand energy balance in that case. 🙏

@buffc.7515 Год назад

God this lady has to stop the roids !!!

@sansiveria578 Год назад

Lady? There's a woman in this video?

@bartekperlinski9687 Год назад

Nice boyfriend Kuba!

@mrc1662 Год назад

Is that a man or just a juiced up girl?

@biorhythm82 Год назад

Guys too much steroids

@connorwilson2467 Год назад

Imagine her toots

@Seyha52 11 месяцев назад

How are you out of breath just talking? Thats terrible lol

@BigredGT-pm5lm Год назад

💪👍👍👏👏

@khalidazhar101 Год назад

Perfect scrambled eggs out of a non stick pan..........