Immunity & Immune Boosters - Dr. Gary Sy 

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.
Healthy-living strategies:
* Don't smoke.
* Eat a diet high in fruits and vegetables.
* Exercise regularly.
* Maintain a healthy weight.
* If you drink alcohol, drink only in moderation.
* Get adequate sleep.
* Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
* Try to minimize stress.
* Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
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