Immunity yoga : 5 yoga poses ( asana ) to boost your immunity - Part 3 

Yoga for immunity
immune system works to protect you from bacteria, viruses , parasites and fungi that cause infection, illness and disease .
By regular practice of these poses you’ll be able to fight against covid .
These 5 asanas will boost your immune system.
1. Urdhva hasthasana ( Upward Salute pose ), Uttanasana ( standing forward pose)
2. Virbhadrasana 1 ( Warrior pose 1 )
3. Virbhadrasana 2 ( Warrior pose 2 )
4. Utthita Trikonasana ( Extended Triangle pose)
5. Utthita Parsvakonasana ( Extended Side angle )
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