Thanks for your advice. For my lower back pain, I used Planet Ayurveda herbal products without any side effects.

Great clear instructions! Thank you!

Where the belt is available?

Hi, I am struggling to fold my legs fully for vrksasana. My knees and thighs are tight and stiff and I have hurt my knees previously. Do you have any tips on how I can train my knees to fold more?

Where can I buy these shorts? I tried on Amazon, but not available

Such a performance .so professionaly

Best explanation so far Thank you 👏🏾

Wonderful sequence. Thanks!

This is a great and fast energy boost sequence! Happy Summer Solstice! Namaste! 😎🙏🏼🌞🌻🧡🧡🧡

Thank God. N. Thank you to you too ❤

Excellent 🙏

The third asana is Veerbhadrasan 2, not 3

Breathing???

Thank you for this lesson I just did it for a second something i have been working on for like a month now ❤❤❤❤

Thank you Master ! Can you please elaborate more on hand positioning especially your right hand. I love to master this but trying and only failing:(

Excellent explanation with great care in the details that are always the most complicated to transmit and teach. Thanks for sharing.

Amazing 😍

Hello sir, when is the next hip mobility session?

Baki hanma

Baki

Thank you

Im.not abke to lift my head off floor..arms are too weak?

Why are your hands facing out? I was taught to do it with my fingers facing towards my knee?

How many sec for each pose???

Thank you 🙏

I second that comment hahaha.

Asan instead of asana again why ?

Hi often wonder why do you say Asan and not complete AsanA

Cheers well done playing you're human !😅

Woman completed

As a PT student I would kindly advise you to delete this video as it is completely wrong. If you have acute pain of the ischiadicus nerve and you do thos exercise you bring tension on the nerve and nerve root which will cause pain and most likely worsen the symptoms. Also the Lumbar spine is not in traction, it is in flexion which most of the time worsenes the symptomes. ✌🏼 I know you‘re trying to help but this is not the way unfortunately!

Gomukhasana was terribly wrong

😢😢😢yeh hota nhi h ....mere se try kra tha

Start from makarasana in dhanurasana

Don't use it it's wrong

Thank you, excellent explanation 😊

Amazing ❤😊

Sir, My foot slips down from the thigh while doing this asana. What to do?

Nice🤗

Osm🔥🔥

Mind blowing sir

Wonderful content by this channel. Please keep up this great work!

👌👌👌🌈

😍😍👌🏻

Both

Heart melting moment💖

Superb technique

हमे आप जैसे आसन करणे है . हमे आप कैसे बनना है.

Thank You good reparing poses before the main ppse too good❤

Keep it up 🤜🏻🤛🏻