@@innocentboy6383 are bhai jeet selal ka transformation dekha kya Zeeshan lakha ke upr 6 mahine me impossible h waisi physique natty transformation to nai h vo
Tysm sir I have gain 4kg in 4 weeks sir I'm following your mass up program I never missed my workout in last 4 weeks and your diets plan is very good though I'm beginner but I'm trying to follow it sir.u r the best guys u just have to faith GM sir and just follow his program I'm sure you'll get 100% result.dont waste your time and money anywhere else bcoz GM sir giving world-class and genuine tips for free wish you all the best for good health to all of you. Jay Hind!!
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
Upar vala aapki sari Vishay Puri Karde Kyun Ki Aap Hamare liye itna kuch kar rahe ho Bhagwan aap ke liye bhi vo Kare Jo aap chahte ho we love you Guru Mann sir Mission India fit ham sab milkar pura kar ke hee rahege 😊💪💪💪💪💪
I had been following all your programs n as u said I have a combined meal You motivated me to this level that I have gained 35.2 pounds in around 5 months n transformed myself There hasn't been a single day when I missed a meal or workout even while traveling Some people might get it wrong but 1 month back my cousin's father expired n i was in karnal still hiding from him I did my workout at the local gym n had my meals from healthfreak cafe N u have lead me to a path where in about 2 months after I will be a certified nutritionist All credits to u man keep in throwing the quality content n india will transform one day I am very keen to make india fit n i started it first from my family #humfittohindiafit
Thankyou guru mann sir for sharing with us your knowledge nd i consider you as my elder brother you have motivated me to help others nd to give back to people u have given me purpose in life your knowledge help my father who was suffering from many problems such jaundice, diabetes nd heart problems nd you who have showed me how nutrition can heal nd saves a person's life you have still been grounded nd i am actually joining ( CNC) classes to help other people nd to achieve our goal mission india fit i hope you read this comment lots of love.
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Life funda dekh liya keep doing.. Subscribe to My Channel.. I have Mens Lifestyle & Fitness Exclusive Content.. Coming Soon on My Thakur Lucky Aesthetic RU-vid Channel Get in touch
One of the most important things in bodybuilding is shocking the muscles, what I mean is that you shouldn’t be doing the same routine every time, you should change it because your body will adapt and find a way to save more energy and try to build less muscles, but if you change your routine you will shock it, i like to imagine that the first week of a new routine the body gets shocked and assume that it is a one time thing and will never happen again, the second week of the new routine the body will start getting the materials to build the muscles, third week the body actually starts building muscles quickly which is good, in the fourth routine the body has already found a way to save more energy and build less muscles but, by the time it gets used to the routine you will shock it by the new routine and so on. My advice is to shock it every 4 weeks Now when I say routine I mean new workouts Think of it this way the first time cars where made they used a lot of gas and gas was very expensive, years past and we started to adapt cars and guess what it doesn’t use much gas anymore, same thing happens with the body
this is really super guru sir i realy adore u and ur one of the finest phy trainer and u know how to motivate and how to train us through youtube sir pls keep us posting we will follow u sir
Suna tha God hote h.. But kisi roop me hote h,, aap God h.. Luv yew sooooo much ap bhot hard work krte h humare liye.... Apko hazaro saal jiye ummaahh 😘😘😘😘😘😘😘😘😘😘😘😘😘😋
Guru Mann bhaiya apka teaching style itnaaa badiya kaise hain ? Ap ko dekh kar mujhe motivation milta hain , mujhe apke har koi baat o pe bishwas hain.. Sach mein apko main dil se trust karta hun.. Ap kabhi matt badalna aese hi rehna hamare sath.... Most trustable fitness trainer come my idol.. Love you very much bhaiyaaa❤❤❤❤❤❤😍😍😍😍😍😍😍😍😍
shanevigo O bhai gurumann nay or videos bhi daale hy diet or nutrition kay baare may phle..to usko me phle say follow krta aa rha hu...isiliye weight ho rha hy
i m following your program for one year and i have followed your 3 programms and every progamm gave me result. so i m very thankfull to you. my weight is 72.0 kg from 60.0 kg . i m on my gaining mode beast mode✨✨✨
Sir.. you're great .. you told in the last part of the video for watching motivational ..this is realy works .I also do this after study for school.... Thanks
Smeet Dholakia bhai 90 days natural transformation start kia hai check it... And support ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DfThD7PoDa0.html
I gain 2.5 kg mass in 1 month... I am now 69.5kg with 5ft 11 inch height by just maintaing proper diet and following your excises... My target is 80 kg with less than 12% body fat... In next 8 month... Thank u Guru Sir❤ . Jai Hind
sachin singh music alrdy bataya hua h... Agr aapke marks h to wo ja ni sakte.. koi cream ya kisi bhi chiz se... Bt aur jayda na badhe uske liye aap kr sakte ho kuch chize... 1) body stretch before workout 2) Add omega 3 3) use coconut oil to massage on stratch marks before workout
I am following this from September and i have gained 7 kg weight (some fat also) but i think little fat is no problem thanx sir ji looking forward to gain few more kgs but started cutting also.
. The percentage of carb is 50% in this diet so. If my total calorie is 3000 so, should i do 3000 calories 50% I mean.. I have to take 1500 cal from total carb???
