How To Grow Size Of Biceps | Health and Fitness Tips | Guru Mann | Workout Tips

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Everyone wants to have bigger Biceps. Watch this video and know the secret to "Grow Size Of Biceps". Do this exercise and let us know what you think!!
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Опубликовано:

24 фев 2014

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Комментарии : 1,1 тыс.

@Chris-ly8wt 7 лет назад

seriously appreciate the subtitles!

@gopisarkar484 3 года назад

Hahaha

@divyangsuthar5788 3 месяца назад

who is watching in 2024 ? 😍🤩🤩

@amitmudgal7004 2 месяца назад

10 sqal pahle. Bhi dekha Tha or aaj bhi

@twistboos25 10 дней назад

Yes 🤚

@lakhyataye8852 4 года назад

Best Man in the planet with Zero Ego....You are my role model Big B ❤❤

@JUDADEAL 4 года назад

What do you think about this..resurge.com/welcome/?hop=juda1966&s=dQxEaf40yI9SijRm6VAY

@wwe9647 3 года назад

Yes

@rdff3231 3 года назад

@Mohammed IFHAMUDDIN 🤣🤣🤣🤣🤣🤣🤣

@chetanjathe 3 года назад

I watched this video when i started my journey, and now again after 4 years i am watching this again, many thanks to My mentor Sir Guru Mann❤️🙏, love from Amravati, Maharashtra, India ❤️🙏

@vibhutube 10 лет назад

Hi Guru! Following your 6 weeks shredded programme. In my 4th week. Will write to you and send pics once I am done. I have realized there is no magic pill..... It's only hard work and mental strength which will take us places. Amazing job!

@TheBodyworkouts 10 лет назад

Sounds good, we'll wait for your before and after picture. You can sent it on Health and Fitness fb page. KEEP GOIGN!!

@vishalrajoria1989 8 лет назад

+Health And Fitness Even I am following the same program and I can see visible difference in just one week will send you pictures once I am done . just few doubts i had: 1.in india i am getting curd having 3gm of fat in 100gm.(is it low fat or not) 2.can we have any alternative for cabbage as in north india its not advisable to use cabbage because of poor quality.

@upenderneg 8 лет назад

+Health And Fitness spelling is wrong---going 😹

@akinsolatunji3006 7 лет назад

Hеre i hаvе sоmе оf thе most imроrtаnt tорiсs rеlаtеd tо рenis еnlаrgеmеnt, рlеаsе tаkе а lооk twitter.com/2b64bf0bd9a3597be/status/732556018991915009 Hооw ТТо Grоw Sizе Оf Biсерs Hеаlth аnd Fitnеss Тips Guru MМаnn Workоut ТТТТiрs

@MrRockstar001 7 лет назад

Vibhu Vaibhava : ofcourse... people do gym for 20 yrs.

@dudeperfect1617 8 лет назад

Im so unlucky to find this channel so late :( thanks bro for giving us this info

@DhananjayTech 4 года назад

I'm too late

@talenthub873 4 года назад

Same to same broo

@AKILHUSSAINMALEK 7 лет назад

Very nice explanation Guru.. This is really helpful, I always recommend your video to others.

@amarkataria8941 8 лет назад

Hey guru. Just started watching ur videos and learnt a lot of things watching ur videos... Really loved ur idea of helping our community in getting fit.... Keep posting videos and keep inspiring.... 😇😇

@FaisalKhan-gw8uc 7 лет назад

thanks sir for giving the knowledge great.

@ramandesai7575 10 лет назад

This is a great information i have been training for almost 5 years but i didn't know about the bicep muscles and angles...we definitely need some serious education from you. Thanks guru, please keep educating us.

@TheBodyworkouts 10 лет назад

Stay in touch, lots more videos coming!

@saikiran6643 8 лет назад

Hi Guru! your videos have many learning points for beginners as well as amateurs....your way of explaining in every video is simply awesome.. keep it up

@sanjunumo 3 года назад

Inward hammer curls are a great option to put pressure on the brachialis. (Helpful for newer trainees struggling to find mmc) also multiple grip barbells can be used (the one often used for overhead tricep extension). Hope this adds up a little

@Satyam_singh18 7 лет назад

Thanks sir for giving good ideas about our fitness

@poojabhawsar2672 8 лет назад

thank u sir...i started ur muscular 8 program... nd gettin results...lower belly fat loss by... tushar (Mumbai)

@fitwithmelan3880 8 лет назад

you doing great job Mr.Guru Mann you giving clear knowledge ...

@dharmveer7155 8 лет назад

Thanks Guru for providing this great knowledge.

@Manish_Kohad 7 лет назад

Thanks for Info.🙋

@mohitc843 10 лет назад

Needed this Video Desperately... Thanks again.

@TheBodyworkouts 10 лет назад

You welcome Mohit!

@pankajsharma-co7hr 7 лет назад

babamoha ram

@sunandobhattaccharjee8472 4 года назад

Sir ur video truly changed my workout style and I had done many things wrong and got to know by watching ur video and it really helped me a lot,, thank you Sir respect 💯 take care in this lockdown and Stay Safe 🙌💐😊

@wellwishers1517 8 лет назад

amazingly helpful video for me,so much thanks to provide this kind of knowledge ,god bless u brother ,again its just amazimgly helpful for me Mr mann !!

@AnkurSingh-yo1jq 7 лет назад

yah man .. it really works.. thnka Guru man sir.. u r great

@muddasirahmed435 6 лет назад

Broh should me take rest during these exercise?

@samratvinodsharma902 8 лет назад

happy new year sir I Wish That Each Of The 365 Days Of 2015 Brings You More Happiness, Peace, Good Health And Plenty Of Luxury. Happy And Blessed New Year

@chiefjacob8752 8 лет назад

i am working out on my biceps from the last 1 year i eat clean,healty, i work so hard in the gym i take supplements but still i am not satisfied with the way my biceps should look after working for a whole year . now i feel like a fool i was doing it completely wrong . now from tomorrow i am going to train the way you said . thank you for saving the rest of my years .

@sulaiman5789 8 лет назад

Thanks sir , for great tips ! God bless you !

@rupammondal7355 6 лет назад

This man is full of knowledge. Not just excellent he is out standing

@joshikulin5343 4 года назад

Ghanta

@raghavgirinotmid 3 года назад

Go watch athlean x

@akshayakki8254 7 лет назад

I started workout when saw this video..

@casanova5978 4 года назад

Are u still training?

@maheshbandi6078 3 года назад

really realistic & we are blessed as we have like you heartful person to teach us everything .. God Bless you friend.. Keep loving you

@angadsinghbrar4072 8 лет назад

Very very Thanks @GURU MANN , You are Great person !

@karandeepsingh1878 4 года назад

2019 anyone?

@saeedsiddiqui2701 4 года назад

2020

@karannanda5704 4 года назад

Haha I am from lockdown period

@cobrabeatss6053 6 лет назад

BHAI KE BICEPS DEKHE

@unpluggedmusic5532 6 лет назад

TECHY AKSHAY dekhleye

@anujmonty9175 6 лет назад

Dikh hi to nhi rahe

@rkpanday8381 5 лет назад

Bhai ke 17.8 inch ke bicep hai

@mizgaanmasani8456 5 лет назад

❤❤

@devrathwa1269 3 года назад

@@rkpanday8381 l

@raoanujvlogs 6 лет назад

Guru g aaj smjh aaya hai...mujhe bisecps ki exercise...thnku for making this video..i will follow ur instructions

@adityamittal2821 6 лет назад

Guru maan sir, thank you for your very informative video, and your way of explanation is too good.

@digvijaykr88 10 лет назад

Hi guru sir...what is the best time for gymming. .morning or evening...thanx

@TheBodyworkouts 10 лет назад

Anytime that fits in your work schedule

@redash1298 7 лет назад

twitter.com/5ba8504fd05226370/status/732556018991915009 ТТТТhе Реnis Enlаrgеmеnt Biblе Will Nоt Оnlу Incrеаsе Тhе Sizе Оf Yоur Реееnis, But Imрrоvе Yоur Sехuаl Реrformаnсеее Аnd Stаmina, Giving Yоur Rосk Hаrd Еrесtiоns Тhаt Lаst! Hоw То Grоw Sizе Of Biсеееps Hеalth аnd Fitnеss Тiрs Guru Маnn Wоrkоut Тiрs

@Khaled_aamri 7 лет назад

I don't understand why people are hitting unlike button. 😒

@Mehtabadairy33 7 лет назад

Khalid Amri bro they are other channels people and their is good information as compared too there so they press un like button because of jealous

@mukulmayankdubey3627 6 лет назад

They're girls... maybe!

@SuiiiI07 6 лет назад

Tarun Gill Followers 😂😂

@Lokkk350 6 лет назад

probably the way he talks

@nipunshukla9612 5 лет назад

because of his fake accent which badly sucks

@ilovemyindia2140 6 лет назад

im your biggest fan.ur guidelines and explanations are absolutely fine .it provide us awareness about diet and nutritive food.i always follow u when it comes to the matter of heath. keep making videos on food and workout

@akkipanchal3114 8 лет назад

thank u very much sir for guiding me and all the society about fitness .we really looking for someone to give us the correct knowledge about fitness .Keep going sir u r really my idol

@AmitKumar0123 7 лет назад

Hi guru sir, mujhe gym karte karte 5-6 mahine ho gye hai, mgr body growth nhi ho rahi, Is time mera weight 50-55 kg hai or Height 5"10" inches hai.. or mujhe mere gym trainer ne nutrition lene ko bol rakha hai or wo mujhe protine ke liye bol rahe hai kya wo thik bol rahe hai, main apse puchna chahata hu ki kya ye sahi time hai nutrition lene ke liye agr haan to koun sa nutrition or koun c diet sahi hai height ke according...

@akhandpratapsingh6245 7 лет назад

bhai agar kuch nhi jaante ho diet ke bare me to pel ke kaho natti barabar... aur Sunday ho ya Monday daba ke pelo Ande🍗🍞🌽🍓🍉🍈🍐🍏🍊🍌🍎🍜🍞🍲🍛🍖 aur jada chod chaangadaha me na faso

@Imperial791 6 лет назад

Nutrition nhi lega tab tak muscle kahan sey bade gi... Acha protein diet ley theek hojaye ga

@aayankhan7401 6 лет назад

Jo mile jab mile khaa... Aane de fat wat sab... Baad me kaat lena

@PrincePanwar-nm3qd 5 лет назад

bhai you have 0 heaters

@rickastley1153 5 лет назад

haters

@mayankbakshi2912 8 лет назад

A good video i must say. finally im happy to see videos on youtube made by an indian in both english and hindi languages for better understanding. very impressed.

@abhinavkumar1184 7 лет назад

why u have pointed shoulders???

@stevebarbosa151 6 лет назад

Abhinav Kumar it's some kind of popped acl deffect i think

@varunkapur5640 9 лет назад

Dude...accent...nooooooo!!! Hindi is better.

@arnavdev8786 8 лет назад

awesome video....really your techniques and way to express the things is awesome....

@St0rmyShan 8 лет назад

Hello guru, your video motivates allot. especially the way you explain is really awesome. makes every listener to hear it repeatedly. Its been 3 yrs somehow i had to stop working out. Now am willing to continue it again. Well am planning to start the work out by next week.... Am working as an IT professional. working hrs: 9am.-6pm. What if start with warmup exercises early in morning for an hour? and later on in evening with the weight liftings.?? Can u advice me with the timings and if i can carry out with what i said above?

@amalexasthics7877 6 лет назад

re bhai tum normal english bolo na kya hap hap laga rakkhi hay

@RahulSolanki-kb4wi 6 лет назад

aMale X asthics .. re bhai tujhe knowledge se matlab hai na .,

@YourBro12 6 лет назад

aMale X asthics re chutiye tu gwar h

@shaikshahnawaz6584 6 лет назад

Such a dumbo.do you know whose video r u commenting on.If you don't understand English takes someone's help to translate.

@himansu1812 8 лет назад

What's with the fake accent

@bilalkhan817 8 лет назад

+Himanshu Singh its so much better than listning to the thick nasty indian accent... at least the man is trying

@SurajVerma 8 лет назад

+Himanshu Singh u ppl will never change. Atleast learn about fitness dude rather than focusing on accent.

@TheMRTIMBUK2 7 лет назад

*Focus On Fitness*

@anirbanchakraborty306 6 лет назад

Sala Tu bol V pata hain English smoothly?

@shubhamkumarsingh8818 6 лет назад

Abe tu sikhade jake ..

@sameer6079 8 лет назад

Highly researched content. Good going man.

@sahilshaikh9609 8 лет назад

thanks sir for all your support n info..

@yahwehyahweh151 3 года назад

Good explanation by Guru Mann. But... Like all trainers, I too have a different explanation. For getting bicep definition, volume training is a must. More frequent, high intensity, high reps with variations weight intensity. Also. To get the peak, training should be done with the short head as emphasis. And for the brachialis, strongly recommend doing incline curls and hammer heads. And then. Forearm training is forgotten most of the time, which many neglect. With regards to size, bicep size is very limited, and to gain total arm size, tricep training is a must.

@Ajeet9980 8 лет назад

it was really helpful.. Thanks for all the info.

@YogeshKumar-qk2gq 7 лет назад

Hi Guru thanks for making such wonderful video for us

@swapnild13 6 лет назад

you truly know all things.. great work.

@TheMayurverma 8 лет назад

its amazing and useful thanks man watching evervideo and teain myself

@rameshchander576 5 лет назад

Thanku sir, for your excelent coaching

@sukethshetty6721 8 лет назад

just became ur new subscriber.. u r just awesome..the way explain things is the xfactor of ur videos..thanks man...keep doing it..respect!!

@sakhiroya1676 7 лет назад

big fan of you bro... ur talking so clear and focusing on main points in short videos love that 😍

@gursimransingh6090 9 лет назад

Awsome.....yr thank you so much to upload these type of vedio its helpful for beginners

@laxmanthapa1933 6 лет назад

u r doing grt job.....thnk u for giving knowledge

@The_Akash_Automobiles 8 лет назад

very useful information sir. thank u so much

@amitmadaan1350 7 лет назад

guru sir... hats off and thums up...really very informative all the videos you put on you tube....really very useful. ..take a salute from this army man.... cheers and keep the great job going....

@manjeetgupta5265 4 года назад

I'm fully satisfied with you sir.... You are a good trainer for us... Thanks

@prakashrana5274 8 лет назад

thnks Guru Maan......your video is very much helping me for health tips...i m a beginner and doing work out as per your knowledge and its all effective and helping to gain physically....you are the best trainer and i want to thanks you personally if i'll get chance

@gopinamgiri5272 6 лет назад

Awesome sir i will try it you explained very well..... respect sir thanku soo much

@prabuiyer3266 8 лет назад

it is great excercise... thanks a lot guru Mann... awesome... it is improving...

@ashutoshjadhav7224 7 лет назад

your video is an eyeopener..great info sir

@ritikuke7889 8 лет назад

thank you bro now I can see changes in my biceps

@zayanjee8276 3 года назад

Thanks Sir Guru Ap Ny Buhat Buhat Acha Tips diya

@racheetkashyap3109 6 лет назад

what a great information by a great person...thank you sir.meanwhile tarun gill is preparing the notes...

@KillSnitcherGamer 7 лет назад

i am doing it wrong since the day i started workout. Thankyou guru mann god bless you man... stay health... and be like this... A humble man in USA Serving our nation in a different way..☺☺☺

@abhinaygurung1078 6 лет назад

Thanks 4 cmplt suggestion sir

@Abhishek-yu1dz 6 лет назад

Thanks SIR .. for your all videos.. we love you #GURUMAANSIR

@itssaifzone4101 6 лет назад

Thank you sir , for educating !!!

@mirzaahmed8786 6 лет назад

thank you guru maan because of you only we are able to perform correct excecise and able to develop our body fast.....you are the best trainer.......

@sayanstat53 6 лет назад

Really effective ,and smart speech ...

@kusbdvgfyuhs 8 лет назад

good trainer! thumbs up for you! make more videos!

@nikolen267 9 лет назад

best trainer! you have been my virtual trainer bro, thanks! ^^

@AmitBalayanfitness 9 лет назад

Very very much helpful... This was needed thanku so for this

@pintupradhan9861 8 лет назад

Due to ur videos bro i have got more tips about nutrition and exercise,and now i can suggest friends and giving tips about bodybuilding ,all goes to u bro ,thanks a lot..

@ImlisunupLemtur 9 лет назад

you have the right track....great...thanks

@grajvlogs9955 7 лет назад

Thank you for your best information sir..

@kalavathy123 8 лет назад

Hello Guru. This video is very informative and Simple. Knowing anatomy before starting work out is very useful for building body. Thank you for such a lovely, simple and informative video. Specially a workout video after explanation gives learner a very good visualization. Will look forward you to cover to other body parts as well. All The Best!!

@surajrai8599 7 лет назад

excellent......! enjoying watching ur videos.

@BhupendraSingh-sc5su 7 лет назад

The way you explain is awesome sir 👍🏽👍🏽😊❤

@sunnykhan920 8 лет назад

thanks bro! your video's really help me!

@vikasshukla5398 4 года назад

Thanks bhai you give me the perfect knowledge of our bicep

@dawnburgess6027 6 лет назад

You made some respectable factors there. I seemed on the youtube for the issue and located most individuals will go together with along with your video.