Improve Body in 14 DAYS | Home Workout | How to Get Rid of Belly

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Improve your body in 30 days! home exercises
New video with the best exercises at home, which will perfectly help you solve your body problem. The exercises in this video are ideal for working out the shoulders, back, arms and chest in general, because these muscles form your body and can make it much more beautiful and confident!
This video will be useful for everyone, because I showed exercises without equipment and exercises with dumbbells, so it doesn’t matter what level you are (beginner or pro) at the moment. And don't forget to eat well, sleep well, and don't stress too much so that your body reacts quickly to the load and increases muscle within one month!
#Sport #Bodybuilding #Exercise #Workout #TonySolo

Опубликовано:

7 сен 2024

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Комментарии : 37

@bhanuprakash.p9382 Год назад

This actually takes 5yrs to build the body like that

@TonySolo Год назад

Yes. it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot

@bhanuprakash.p9382 Год назад

@@TonySolo Yeah , my friend.

@Eddies186 Год назад

Ok I can do some of them Thanks for posting Amazing body you got going on 😊

@TonySolo Год назад

😍😍😸 thanks bro!!!!! 👋🤝

@maritoledesma8826 Год назад

O.k👌👌

@TonySolo Год назад

🙏😍

@benjihimotto3533 Год назад

Thanks for the routines effectives

@TonySolo Год назад

Thanks for watching 😻❤️

@GamingPlay006 Год назад

🔥🔥

@TonySolo Год назад

Thanks friend 🐯🐯

@gtagamer9045 Год назад

Bro I have an question how many reps and sets I need to train for bicep and tricep and forearm and shoulder if I have light weight

@TonySolo Год назад

bro hi! I always do 4 sets, rest 1.5-2 minutes between sets! thanks for the kind words friend

@TonySolo Год назад

20 reps

@gtagamer9045 Год назад

@@TonySolo bro can I do 5 set 20 reps or 4 set 20 reps also with that light weight the 20th rep Is the close to failure

@gtagamer9045 Год назад

@@TonySolo also many of them is telling 8 to 15 rep range is only muscle building rep range 20 rep range is for endurance training many are saying like this is that true?

@NaserFitness Год назад

Nice👍💪

@TonySolo Год назад

Thanks bro

@krisakulova6489 Год назад

hey, when are you going to video the outdoor workout? 😊

@TonySolo Год назад

Tnx

@benjihimotto3533 Год назад

Amazing workout

@TonySolo Год назад

Benji bro! Thanks dear ❤️😮‍💨

@royalgaming5225 Год назад

Bro if we need just normal muscles dont need heavy muscle so what to do how much sets and reps or any else

@TonySolo Год назад

thank you friend for watching my videos!❤️ I train Monday Wednesday Friday and Sunday! I do 4 sets of 12-20 repetitions. I rest 1-2 minutes between sets and 5 minutes between exercises.

@bhajanmarg.89 Год назад

bro u break my promise and heart u not making a video for vegetarian diet pls make a video upload tomorrow

@TonySolo Год назад

Friend! I did an analysis and found out that no one will watch such a video! I think someday I will do it later

@Ehhehhhhhhh Год назад

Are you sure that in 14 days this exercise can bring change?

@TonySolo Год назад

it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot

@user-iw3xe9ep4v Год назад

1:22 ninja style? 😁

@TonySolo Год назад

😂🤣yes bro!!n 🫶

@jorgeluizfernandes8335 Год назад

:What is the best time to exercise? Morning,afternoon or night? Or does it not matter? A hug,master.

@TonySolo Год назад

when is the best time to train: friend, it doesn't matter. The main thing is that you feel comfortable doing it. and you managed to do all the exercises. Oh, and don't forget to eat well because good nutrition is more important than training. I train Monday Wednesday Friday and Sunday. 🙏🙏

@IlhamNasri-jn4mq Год назад

What do you think about suplemen?

@TonySolo Год назад

I drank and sometimes drink creatine. this is a good and useful supplement. but do not use anabolics and steroids, it is very life-threatening. you can die.