7 best bodyweight exercises 

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We shape is awesome and fantastic. I am 68 years old..after doing these exercises feeing good daily.✌✌✌✌

The simplicity yet effectiveness of your exercises has gained you a new subscriber.🎉

Please make this into a video! I'd love to download it and start adding these to my morning routine. Thanks for sharing

1.Great 2. Amazing 3. Fantastic 4. Essential. 5. Most Important 6. Fantastic (2) 7. Make you feel good

Thank you. You're the best.🥰🥰🥰🥰

Adding to my routine now!…

This is just what I need. 🙏🏻

i do these every second day. and yes it works.

Dankeschön für die tollen Übungen ❤❤❤

Thank you for posting these. I'm almost 5 yrs post Lum. fusion. These should really help with strengthening.

Thank you i'm going to do these tonight

Brother it called "Sapate" in India or "Suryanamaskar".❤

if you have the strength, it’s a good idea to move your hands out from under your lower back for the reverse crunch.

You’re amazing! thank you for all your videos. I enjoy them all they are all helpful and easy to follow

I can do 4 out of 7 thanks to you 🫶

Congratulations from Bulgaria!🇧🇬

Thank you!

Thank you so much for sharing. I need to get in shape. And at 67 it’s a challenge, but I’m working on the doables.☮️💛🙏

Love this. Thank you.

So important for me ! Thank you so much 🙏❤!

Soo good thank you thank you!!!!!!

Thanks so much for the table top using the chair.

Thanks!!

Awesome.thank you

Ive learnd so much from you. Thank you Different options

Holy Moly. THANK YOU !!! I'll be joining today.

Thank you. VG

Awesome set. Makes perfect sense.

Great share! Excellent moves pointers and importance! Thank Youuuu🎉

Thank you

Thanks🙏

Best performance of exercises. Remind us more often. Ok Thanks so much 😊.

Those are great moves! Thank you!!

Cool shoes! ❤

These exercises are great for me Thank you

Public comment. Thank you so much for sharing this wonderful exercise.

❤love your video!

Nice & lovely exercises for me.

Thank you very much for showing that I enjoyed it thanks for showing❤❤❤❤❤❤❤❤❤❤❤

I’ve done the P90X Chest & Back routine; that first move is called the dive-bomber push-up!

Used to do alot of push ups pull ups but since I hard a stroke in 2014 and later a heart attack in 2021 even the simpl of exercises are strenuous

🤩Thanks for these Reminders👍❤️

Thank you!🌟🍀💯

Thank you❤

Pull Ups Rows Push Ups Dips Squats Reverse Hyperextension Sit Ups

Wow! Who else didn't know this other than me. Thank you for sharing these amazing exercise. I look forward to committing to these exercises and shaving 20 years off of my lazy lifestyle. Thank you x(1k).

I do all that and I am more toned 😊

Thanks ❤

It's not a Hindu pushup. Its Yoga and it's not restricted to any religion. It's called Suryanamaskar.

Wot about squat n burpee but all yr advice great ty

Right on. 🙏🏽

Nice! TY😊

Thanks for sharing!

Thanks for sharing 😍

Thank you, I hope to get moving😊

Nice moves

Thanklyou. sir

Good afternoon great video bro thanks for sharing 😊

I like wall sit and reverse one-leg plank.

Great job 👍😍

Très intéressant merci bien

😊 nice to hear that

Thank U

Id say Push Ups Dips Pull Ups Australian Pull Up Squat Hollow Body Hold are supreme for all round strenght and every 1 of rhese has easier and harder variations

Can u share some lower body strengthening and inch loss exercise ( lower back ,hips ,outer and inner thighs , calf muscles )

Respected sir one small correction in Hindu push ups. Your leg and both hands must be in the same width

I will use this in the bedroom thanks

The floor:🤰 9 months later:👶

Nice

Brilliant

He's cool

Awesome

Thanks man. btw how many sets and reps?

7 best according to you

Please make these into a video i need exercises i can actually do without all the extras

Think he does exercises like you do. LYM. ❤

The Hindu push-ups- in my school they are known as push through. According to you which is tougher - Hindu push-ups or normal push-ups, which are often referred to as dips?

Basically it's yoga!

I can agree except the hindu push-ups (also called bomber dive push-ups). These are very demanding to lower back and core muscles and also require a near-perfect technique. Thus it's easy to get a lower back injury. Remember, majority of people nowadays spend too much time sitting and have weakened lower back and core. It's better to practice other exercises to strengthen the core and lower back before doing those. Basic push-ups are way more injury-free even with a sloppy technique.

Hey girl hey...,...

Wish I could, too difficult for those on crutches

whats the difference between side plank on knees vs feet

There is 1 more secret pushup that provides strength it is called 'Ramamurthy Dand' dand means pushup and ramamurthy was the person who acknowledged people about the power of these pushups

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True best 7 bodyweight exercises 1-Pushups 2-Pullups 3-Squats 4-Dips 5-Plank 6-L-Sit 7- Crunch hold

Dr., should I be doing Side bends with some disc Bulges, a number of sites of Stenosis and dextroscoliosis of 25 degrees. And Spondylioethesis at L5-S1 ?

How do I reduce the bag in the front of my knees

Fab . ....But, why are lunges so hard? Am I the only person on the planet with little ankle flexibility. ( double bounced while trampolining). Is there are tips for that?

🎉

What happened to the pull/chin up and the push up?

U forgot push up, pull up, kneeling push up, incline push, mountain climbers, squat, wall sit and jumping jack

How many reps do I need to make this effective?

Pull ups, push ups, dips?

Bro.. will this excersise help to fat loss ??

Pull ups? Chin up? Push ups? Dips? Pike push ups? Lounges and squats are great, but the rest of the exercises are waaaaaay down the list!

do you know what I would like to see I would like to see one of these guys about this guy's age, and in this guys generation who's not covered in tattoos.

What about pullups

😊😊😊😊😊😊😊❤