Improve Heart Rate Variability (HRV) & Stay Young with Pranayama Breathing Techniques 

Improve Heart Rate Variability (HRV) & Stay Young with Pranayama Breathing Techniques. Discover how to enhance your Heart Rate Variability (HRV) and embrace youthfulness through the power of Pranayama breathing techniques. In this detailed guide, we explore four effective Pranayama exercises such as Kapalbhati (Breath of Fire), Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breath), and Yogic Breath (Diaphragmatic Breathing) to reduce stress, boost health, and improve longevity. Perfect for both beginners and advanced practitioners, our step-by-step instructions will help you master the art of breath control. Join Abhi Duggal from The School of Breath for a transformative 30-day journey to a healthier, more youthful you.
YOU'LL LEARN
- Discover how improving HRV can aid in stress management.
- Learn four Pranayama techniques that enhance HRV, youth, and health.
- Master the energizing Kapalbhati Pranayama in two comprehensive rounds.
- Practice Alternate Nostril Breathing for balance and mental clarity.
- Explore Bhastrika Pranayama for increased energy and lung capacity.
- Understand the fundamentals of Yogic Breathfor relaxation.
- 30-Day Pranayama Challenge: Commit to improving health, vitality, and youthfulness in 30 days.
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breathing for health and vitality
CHAPTERS
0:00 - How improved HRV can help you handle stressful situations
1:11 - Four Pranayama Breathing that improve HRV and maintain youth, vitality and health
1:23 - Kapalbhati Pranayama (Breath of Fire) Round 1
3:48 - Kapalbhati Pranayama (Breath of Fire) Round 2
6:15 - Nadi Shodhana Pranayama (Alternate Nostril Breathing)
10:02 - Bhastrika Pranayama (Bellows Breath) Round 1
12:03 - Bhastrika Pranayama (Bellows Breath) Round 2
13:11 - Yogic Breath (Diaphragmatic Breathing)
15:24 - Commit to 30 Day Practice for Youth, Health and Vitality
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
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