📚 Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership 📱 Take a tour of the App on your phone (mobile only): www.meditatewithabhi.com/app Would love your feedback on our original music and app features. Tell us what you like and what we can improve. Sending many blessings Grateful
I'll tell you one thing, i was never really serious about pranayama not because i don't know the benefits but i never really found the ideal routine and your videos are beyond awesome. Thanks for explaining how all these pranayama really work. Its a bonus!
I am excited about this one! I am focusing on my health these past two years and truly believe in the holistic way of living. Your videos are awesome and help me a lot!
Same here, but the last 5 years have been awakening for me. I am doing pranayam every day and i am much more aware that 5 year back. Its really changed my health and my mind!
I just told my doctor I want to heal naturally from my anxiety instead of taking a bunch of drugs like they were always trying to force on me. I have been doing these pranayamas, meditation, Yoga, QiGong, running and lifting weights along with a healthy diet and lifestyle. Anxiety down 50% in three months. Everyone wants the quick fix these days instead of lifestyle changes and daily practices.
Beautiful. Its important to start the practice with stretching to expand the diaphragm and prepare your body for the 20-min pranayama breathing. Thanks for sharing your experience. Sending much love and blessings
Thank you so much, @evolving-consciousness! I’m glad you found the instructions easy to follow and enjoyed the practice. Your feedback means a lot to me. Keep up the great work on your journey! 🎉🙏
I feel so good after this practice, thank you! I have been on your other videos too daily and they are all excellent, so happy to have found this channel!
@dorinanika6307 That’s wonderful to hear! We’re so glad you’re starting this journey with us and already feeling better. Keep it up-we’re here to support you every step of the way! 🙏🙏🙏
Thank you so much for your kind words, @jas_jatinderkaur4867! 🙏 I'm truly glad the teachings resonate with you. Keep breathing deeply and stay blessed! 🌟
I have only just recently come across your videos and have started practising. Your explanations are easy to understand and follow. And you have put an amazing amount of effort into your videos. It's wonderful. Thank you 🙏
Thank you so much, Anju! I'm delighted to hear that you find the instructions clear and easy to understand. It's wonderful that you've been practicing continuously for two months. Keep up the great work! Namaste 🙏😊
I've been doing this for couple of weeks and i love it. I do this in the morning because its a longer practice and then i do the humming bee breath video at night. Both work miracles for my mental health.
I hope someday you have millions of subscribers, and make a million dollars in the process. You deserve it for bringing this sacred wisdom to the masses. God bless you sir!☸️🕉️☯️☦️
Thank you so much for your kind words and blessings! I'm truly grateful for your support and encouragement. It's an honor to share this sacred wisdom with all of you. Wishing you peace and blessings as well. Namaste 🙏🕉️☯️
In this video: 🔴 Root Chakra Activation: Ashwini Mudra (Horse Gesture) technique to ground and stabilize your energy. 🔥 Solar Plexus and Sacral Chakra Energizing: Kapalabhati Pranayama (Breath of Fire) to ignite your inner fire and boost creativity. 💖 Heart Chakra Opening: Bhastrika Pranayama (Bellows Breath) to open your heart and increase love and compassion. 🗣 Throat Chakra Clearing: Practice Ujjayi Pranayama (Ocean Breath) for better communication and self-expression. 👁 Third Eye Chakra Awakening: Bhramari Pranayama (Humming Bee Breath) to enhance intuition and inner wisdom. 👑 Crown Chakra Connecting: Alternate Nostril Breathing (Anulom Vilom Pranayama) for mental balance and spiritual connection.
I am an82 years old young lady very interested in yoga and meditation also took rhiki class inIndia but I am very interested in your chakra meditation program it’s very relaxing and spiritual I would like to know that do have to be vegetarian for this I feel very guilty about it Guruji can you please guide on this thanks a million
Our "Swara Yoga Course - Achieve Success in Life" is now available on our RU-vid membership. You can join us on this breath awareness journey here: ru-vid.com/show-UCEWocAuWq39Iyw7uauAnATwjoin
Wonderful video. Thank you. Quick question: I’ve always been taught through various krya practices to ensure to end on left nostril. Pls clarify for me. Namaste
Hi there, thank you for connecting with us here and joining our membership. So grateful to hear you have such positive impact on your health. Keep up the great work with the practice. Sending you much love and blessings 🙏
Hi Abhi, This video is amazing. For four years I have been scouring RU-vid and purchasing different instruction in Pranayama but this video is the first where a teacher puts it all together- for the purpose of raising dormant energy, strengthening energy body, and connecting with the Divine. I’m on Day 4 of the 21 days. Is one of your paid classes teaching similar things and going more in depth? If yes, which class?
Hi Amanda, thank you so much for your heartfelt words! I'm thrilled to hear that this video resonated with you and brought everything together. For a deeper dive into Pranayama and connecting with the Divine, I recommend starting with our '9-Day Breathwork Challenge,' followed by the 'Meditation Course' and the 'Swara Yoga Breath Alignment Program.' Our website membership includes all these programs and offers a comprehensive path for your journey. Plus, we're excited to be releasing 'Breathwork for Unconditional Bliss' in August! You can find more details at www.meditatewithabhi.com/holistic-membership. Thank you for your support and dedication. Namaste 🙏😊
Sir ,please mention your course fees in Indian currency also. Following your videos I'm doing pranayama regularly. Thank you, my humble regards to you 🙏
Hi there, Thank you for expressing interest in our courses! Here are the course fees on our website in Indian Rupees: Annual Membership (all courses): ₹5834 Monthly Membership (all courses): ₹832 Single Course Purchase: ₹2500 Courses by The School of Breath: - 9-Day Breathwork for Energy, Health, and Vitality - 9-Day Meditation for Mental Clarity and Inner Peace - Swara Yoga Beginners Course - Sleep Mastery Course - Access to Sleep Music with Healing Solfeggio Frequencies (WebApp) Upcoming courses: - 9-Day Breathwork to feel Blissful (Emotional Body) - coming end of August For more details, please visit our Holistic Membership page www.meditatewithabhi.com/holistic-membership We look forward to welcoming you to our community and supporting your journey. With Deepest Gratitude, The School of Breath Team
The water intake is fine, just don't drink too much water before the practice. Just try not eating an hour before the practice. Where are you based out of?
I don't understand the Aswini mudra part ji. Inhale and hold breath. And perineum should we move up and down. I don't see any movements in you of up and down. Pls correct me.
Hello there! In Ashwini Mudra, the focus is on contracting and relaxing the anal muscles in a rhythmic way. While it might seem like a subtle movement, it's highly effective in redirecting prana (life force energy) upwards along the spine through the sushumna nadi (central energy channel). This mudra is often practiced in combination with breath retention (holding your breath) after an inhalation to enhance the upward flow of energy. You may not visibly notice these movements because they are internal. When performing Ashwini Mudra, the key action is the contraction of the anal sphincter muscles, similar to the action of stopping the flow of urine. This contraction is held briefly before being released. Repeating this action helps stimulate the pelvic nerves, improve digestion, and enhance pelvic floor strength, among other benefits. Hope it helps.. What are your goals with Yoga and pranayama ? Blessings Abhi
Humming bee breath is very powerful and This imagery suggests that your practice is activating deep levels of your awareness, possibly connecting you with higher states of consciousness or inner guidance. Continue with your practice, as it seems to be opening new dimensions for you. Sending much love and blessings for your meditation journey. Cheers Abhi🙏