Improve Lower Body Mobility: Try the deep squat! (Malasana pose) 

One of the best, most functional yoga poses to improve mobility in your lower body is through a deep squat called Malasana or Garland pose.
Today, we’ll dive in and talk about the benefits of this pose, I’ll walk through a step-by-step how-to, and I’ll offer modifications to make the squat feel better in your body.
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Mikah Horn is a certified yoga therapist, experienced yoga teacher, and founder of Lifelong Yoga (lifelong.yoga), which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
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