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The proof lies in the results we see with our players when they train with us for a couple of months, however you were asking for empirical proof. We did a study with the University of Salzburg - in this study, 2 groups of U13 players were measured on a 10 meter sprint, before and after a training period of 10 weeks. Group A - Was practicing with the Tanner Speed training methods Group B - Was doing just "regular" football drills". Group A - Improved from 2.15 seconds, to 1,95 seconds, training with Tanner Speed Group B - Improved from 2.15 seconds to 2.13 seconds, just doing football drills. In this case our goal was to make the players faster and quicker. We certainly have not invented the holy grail in training, but again, we see these improvements with players and athletes all over the world when they train for speed, agility and coordination with our methods.

@@TannerSpeedTraining That's actually really good, and that's what I've always wanted to see from drills, either on court improvements (with cameras) or better, a study. Have a link by chance?

Hi there, we recommend our type of training when you are at least 8 years old. That is also the age when you can start doing our Golden-8 training ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J-IW_H_38l4.html