Improve Your Golf Swing with These 3 Exercises! 

With golf season approaching TPI Certified Coach Mike Sirani goes over one of the most common swing flaws that leads to lower back pain and gives you three exercises to improve your strength and mobility allowing you to stay pain free on the course this summer.
1. Deadbugs
2. Hip CARs
3. Wide-Stance Bent-Over Thoracic Rotation
If you're a golfer and interested in learning more about how a TPI Professional can help you learn more about your body, improve your game, and stay healthy feel free to reach out and send us a message.
#cdsffamily #golf #golffitness #golfswing #tpicertified