Our gut is a shelter to millions and millions of bacteria, many of which are responsible for our overall health and wellbeing. These bacteria, along with many viruses and fungi, form the gut microbiome. These organisms are not passive passengers on our body but help us develop into who we are and contribute to our overall health. Our gut microbiome is in influx all the time, and we need to mold it to help us develop the best health that we can have. There are many tips for a healthy gut that we can follow. Let us look at some of the best everyday habits we can inculcate to improve gut health.
It is important to include probiotics as part of our daily diet. Probiotics are live microorganisms, which are considered to be good for the gut when consumed. They are usually found in yogurt and other fermented foods like sauerkraut, miso, tempeh, kombucha, and more. Furthermore, they are available as dietary supplements, which are available in drug stores, and online.
Prebiotics include foods that the bacteria and other beneficial organisms in the gut can feed on. Prebiotics may assist in maintaining a healthy gut by contributing to developing better digestive health, no antibiotic-related health issues, and so on. A few examples of prebiotic foods are high-fibrous vegetables and fruits like beans, asparagus, bananas, garlic, chicory, onions, whole grains, and the like. If you want to better your gut health, you must include these prebiotic foods in your diet.
Drink plenty of water:
Drinking water is a simple habit that will go a long way in maintaining a balanced gut. Increased water intake can have a positive effect on the mucosal lining of the intestinal tract, which will keep things moving in the digestive tract and promote sound gut health.
Avoid foods rich in sugar:
Consuming a lot of sugar or artificial sweeteners may lead to an imbalance of gut microbes. Eating foods that are high in sugar can cause obesity and metabolic diseases as they tend to increase bacterial strains that cause them. Foods high in dietary fiber that cause a slow release of sugar and which take longer to digest are considered as the best food for gut health.
Get sufficient sleep:
Research shows that sound sleep improves cognition, mood, and gut health. Research shows that irregular and disturbed sleep cycles negatively affect the gut flora, which causes inflammation, and the onset of several chronic health conditions. That is why sound, uninterrupted sleep for at least 7 hours will benefit health.
11 мар 2023
