Gaming or Streaming for long periods of time can take a serious toll on your health. In this video, we dive into how to ergonomically set up your streaming station to keep you INJURY FREE.
👾 Nerd or Die Stream Overlays, Alerts, and Designs:
gmngcr.rs/overlays - Get 15% OFF with code: GAMINGCAREERS
⏩ Timestamps:
0. Introduction 0:00
1. What is Ergonomics? 1:38
2. Monitor Height 2:16
3. Distance to Monitor 3:02
4. Stands and VESA Mounts for your Monitor 3:34
5. Keyboard and Mouse Ergonomics 4:45
6. Carpel Tunnel and RSI 5:40
7. Palm, Claw and Fingertip Mouse Grips 6:20
8. Wrist Positioning for Keyboard 7:40
9. Gaming Chairs, are they worth it? 8:00
10. Chair Height and Position 9:25
11. Chair Backrest Angle 9:55
12. Armrest Heights 10:22
13. Desk Ergonomics 10:47
14. Share Your Setups 11:50
🔸 VESA Mounts I recommend:
Single Monitor: geni.us/VDvpXM
Dual Monitor: geni.us/jpHac
💺 My Gaming Chair:
geni.us/oiiBp
▶️ RocketJumpNinja Mouse Reviews:
/ @rocketjumpninja
👾 My favorite stream overlays and alerts:
gmngcr.rs/overlays - 15% off with code: GAMINGCAREERS
🖥️ My recommended streaming PC builds: (updated regularly)
gamingcareers.com/builds/
🧙 The best tool for growing a RU-vid channel:
gmngcr.rs/tubebuddy - 20% OFF with code: GCBuddy
🎧 Copyright-free music I use for RU-vid and Twitch:
gmngcr.rs/epidemic - 30-day free trial
🎙️ Check out my weekly livestreamed podcast:
gamingcareers.com/podcasts
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🎬 The editing software I use:
gmngcr.rs/editing-software
📢 Gaming Careers socials:
gamingcareers.com
/ discord
/ gamingcareers
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Hashtags:
#Streaming #Ergonomics #Health
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Disclaimer:
This description contains affiliate links, which means that if you click on one of the product links and buy a product, I receive a small commission. As an Amazon Associate, I earn from qualifying purchases.
3 июл 2024
