I really love your content, and I'm glad I found your channel. I started dancing at the age of 25ish with no flexibility. Needless to say, it's been a journey, but super rewarding as I progress! TYSM for sharing.
Target other muscles to help increase the stretch. This is really good to know! I used to sink into a front split but it would take me forever to do. Still can't seem to do side splits.
I'm so grateful I came across your channel this summer - your videos are amazing, thank you so so much! Such helpful practical tips and encouragement - sharing with everyone I know lol