Improve Your Technique of the Pilates Chest Lift 

As you probably know, the Chest Lift is a foundational Pilates mat exercise, which is part of many other exercises as well, i.e. all exercises of the Stomach Series (Single Leg Stretch, Double Leg Stretch, etc.), as well as The Hundred (on the mat and the Reformer), Coordination, Backstroke on the Reformer, Chest Lift on the Spine Corrector, etc.
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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