Improve Your Walk Day 1 

I just signed up for Improve your walk. Where and how can I open the side that the videos are located ?

I have arthritic on knee. Squat ok for this?

Excellent gentle session for balance & muscle toning! Was helpful to show certain exercises from different angle. Thank you!

Oppl

Also I have tight calves, I try to avoid pointing my feet as that tends to enforce the shortened calf

Enjoy doing these simple exercises. 😂

Arthitis on knee is squat ok for this

Great technic

Excellent

Hi Kerry.

A must for my library!