8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors

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Join Meg from AIM Fitness for some leg strengthening exercises, specifically for your knees and hips. Over time as people age, they lose strength and muscle in their joints. Maybe you've had a hip or knee replacement, or maybe you have arthritis or pain.
It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors and for people who have Osteoporosis!
I've put together my top 8 exercises into a PDF to help improve your knees and hips! (Ideal for you if you have Osteoporosis) It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
view.flodesk.com/pages/648a33...
Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: activitiesinmotion.ca/
FREE Facebook Community: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos!
To learn more:
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Check out the PROMO video for AIM Fitness Online here:
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#seniorsfitness #aimfitness #hipexercises #kneeexercises

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Опубликовано:

5 июл 2024

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Комментарии : 305

@AIMFitnessActivitiesInMotion 11 дней назад

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

@loisiz3350 12 дней назад

I am a "young" 84 yr. old🎉🎉 great grandma Watching from Jerusalem Israel for first time to find relief from hip bursitis.Thank you for suggested exercises

@AIMFitnessActivitiesInMotion 11 дней назад

Thank you so much for joining in and watching from Jerusalem! 🎉 It's wonderful to hear from such an inspiring great grandma. I'm glad the exercises are helpful for your hip bursitis. Keep moving and stay strong! 💪😊

@annmoore449 10 месяцев назад

Ann from Liverpool, England. It's my hips which bother me as I have osteoarthritis in both. I have been doing these exercises for 6 months now and my pain has significantly reduced and I no longer need my walking stick. I am 68 years old. Thank you so much Meg.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@winniemcquinn6197 25 дней назад

Of all the online videos for seniors that I've seen, this is by far the best! ❤

@AIMFitnessActivitiesInMotion 24 дня назад

Thank you so much for your kind words! I'm thrilled to hear that you enjoyed the workout. Your support means a lot!

@claudineachter9172 Месяц назад

Hi Claudine from Utah . I’m going to do these every day ! Thanks

@AIMFitnessActivitiesInMotion Месяц назад

Wonderful! Thanks for joining in!🙏☺️

@fidelogos7098 Год назад

My third week of doing your exercises! I can't tell you how much relief I've gotten from hips so tight I could hardly walk! I actually got out and pulled weeds from my flower bed this morning. It's been quite a while since I was able to do that. From Birmingham, AL USA.

8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors

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