Improve your walking using a Jump Rope

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A surefire way to hasten your transition from heel striking to walking barefoot, is by incorporating a jump rope.
With a relaxed cadence, you can use the mechanics of skipping rope to develop a better response for barefoot walking.
skipping rope will increase your ankle stability and the synchronization of the feet and ankles.
Walking barefoot requires a higher tempo of steps, with the jump rope you can use a variety of methods attain increased steps per minute.
00:00 Why skipping rope?
02:26 Proper Equipment
03:32 For Hyperpronation
04:32 Lateral Touch
05:39 Gradually increase foot landing
05:55 Striding in place
06:58 Recap
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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK.

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Опубликовано:

7 июл 2024

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Комментарии : 38

@ananda5880 2 года назад

I just want to thank you for sharing so clearly, without any hype or promotion. You are obviously a true student and becoming master of bodily movement, and this is some of the highest quality content on youtube.

@GrownandHealthy 2 года назад

Thank you!

@lool6940 Год назад

IT is the best

@Martin0815DE 2 года назад

Wonderful! Since summer 2021 I started to do rope skipping and this changed some things in a very positive way. 1. Endurance increased a lot, especially for the glutes, the calfs. After shortening the rope to the correct length, it became easier for the upper body, especially for the shoulders, but more intense for the wrists and forearms, which increased their endurance, too. 2. I do it in barefoot shoes and I realize and observer how I land with my feet and yes, I land with the lateral/outer edge of my feet and my heels won't touch the floor. This improved my running a lot! I am able to observe and to correct much more easily the way I run in my running sandals. 3. My cadence while running increased and the impact (measured by the accelerometer of my smartphone) decreased. The stride is more constant and a bit longer. Combined with "your" Windchill style I can lower the impact per step a lot. 4. The endurance needed for running 20K with a cadence of 180/Min developed over the last months a lot! But - at the average I do rope skipping with three different ropes (PVC 100g, beaded, 130g, beaded 300g) almost three to four times a week with an overall time of ca. 60 Minutes. Just for fun! I don't want to miss it - half a year ago, I wouldn't have thought I would say this!

@GrownandHealthy 2 года назад

That is great!! Im glad it has had such a positive impact.

@Martin0815DE 11 месяцев назад

Dear@@GuacamoleyNacho, I used the advice to have one foot standing on the rope, the begin of the handle is on my lower rips. The hands are, while skipping, on the height of (imaginary) pockets. The longer I skip, the more I shortened the length of the rope. And a part of the training is to get used to have the hand on the right height, so that the hair is not touched by the rope and the floor doesn't reflect the rope hitting the ground. But I have short hair and so no problems with the rope passing nearly the "crown" of the head. After months I reduced the length of the ropes, so the beginning of the handles is now at the lowest rip. Take a try to get used!

@matthewlagerlow7130 Год назад

You’re brilliant mark

@normapadro420 Год назад

You have very important content. I'm glad I found your channel.

@if_you_only_knew 2 года назад

Found your channel yesterday and I appreciate your clarity and examples. Thank you!!

@59anitha Год назад

Excellent explanation, my deepest gratitude

@davidhernandez5145 2 года назад

Yessirrrrr!!!!! Keep up the good work!

@Commonchaffinch2 Год назад

Amazing

@ArtistMgmtATL 2 года назад

I appreciate this video - I've been jumping rope for a few months now after a random video that promotes jumping rope. This is a greater explanation as to why jumping rope is helpful. Now if I can find a calisthenics community...

@PJ-hi1gz 2 года назад

Love your content. Hope you get more views!

@GrownandHealthy 2 года назад

I appreciate that!

@kd-mi4mi 2 года назад

thank you for this. please continue to share more tips for getting back into a natural walking pattern and posture. Please also create some videos about fixing shoulder impingement and shoulder stability

@GrownandHealthy 2 года назад

You got it!

@pvlifestylefitness 2 года назад

Excellent work my friend 👍 new friend here 👍 keep rocking 👌

@MNIU_ 2 года назад

I have a cross rope … I ordered some minimalist shoes , I’ve always wanted to work out at home with my shoes off but I was scared I’m going to hit my feet , but I’m going to try this until my shoes come in .. I want to practice walking/jogging in them since I’m out of shape, cardio and musculoskeletal wise, I figure this is the best time to start where I can have patience with myself

@neildonaldson7559 Год назад

As long as the object can move under your weight it is relatively easy to walk on stony surface. It's more difficult if there is a solid surface just below so the stone can't be displaced. It's the problem I get while barefoot running on concrete footpaths where there are tree seeds that you have to navigate through.

@caleb1183 2 года назад

Do you do any virtual coaching? It would be nice to get some tips on my gate. One of my feet is more pronated than the other, and I have been struggling with it for years.

@GrownandHealthy 2 года назад

I offer virtual consultations and I would be glad to help you. Coach@grownandhealthy.com

@lisadawson2652 2 года назад

Very detailed video extremely helpful I’m very grateful that u have created ways that we all can improve our foot health at home as long as I’ve been going to doctors I’ve never been give the advice or exercise tips with explanation the way u have given I also have my children look at your videos because they all have the same issues I do so thank u agin 👍🏾♥️♥️♥️♥️♥️

@GrownandHealthy 2 года назад

I'm glad you find them helpful!

@Commonchaffinch2 Год назад

“You’re gait cycle demands that you have a strong foot and propel through that foot.” #propeldrinks

@chrisuk1541 2 года назад

Great video. Love jump rope, except when it hits my barefeet 😳

@GrownandHealthy 2 года назад

Thanks. Yes, it can be painful.

@donnadoucet3920 2 года назад

If I have problems with my knees and can’t jump rope what would be the alternative. Thanks Donna

@dancinglight8411 Год назад

I would try fixing your walking gait first.

@MrOmfganoob 2 года назад

so by that rationale, landing on the lateral side, with minimal involvement of the big toe means u can avoid getting bunions from this type of exercise if you have pronated feet?

@GrownandHealthy 2 года назад

Bunions are caused primarily from conventional footwear.. and If you have developed a duck walk that will cause bunions also. Jumping rope allows the lateral side to develop the mobility of dampening landing impact. Because of stiff shoes; We have developed stiff feet.

@mrsirman2177 Год назад

0:21 5:19

@princegalaxywalker6273 Год назад

I’ve been enjoying your videos for about one year, however, I think you’re missing a piece of the walking puzzle. That piece is to use the “windlass mechanism” for the entire time your foot is in contact with the ground. Land on the lateral arch, pronate over the transverse arch and launch of the medial arch in one smooth movement. Heel contact is counterproductive. I’ve being doing that since July 20th of 2018, walking an average of 5 to 9 mikes and have eliminated backed pain and tight glutes, while strengthening my entire body. It’s way too much work for normal people, so I’m just putting this out there for the odd person that might be ready to learn how to walk and run the way our bodies were designed to. It took me 11 months of 5 miles a day, with sore feet while they strengthened, to walk without it feeling like a workout. I’m 58. 💕

@GrownandHealthy Год назад

Thanks for watching! I refer to the Windlass Mechanism and I agree wholeheartedly with you. When I try to explain, I'm hesitant to tell them not to land on the heel (I have said it a few times). Because, they then claim that I am instructing them to walk on their toes.

@princegalaxywalker6273 Год назад

@@GrownandHealthy I tell people I don’t walk on the toes, I walk in the pads. I consider the pad below the baby toe as the heel, and then roll over towards the big toe and push off. The farther the heel is off the ground throughout the entire process, the more spring one gets. Like kangaroos. Any tapping of the heel as you recommend is putting on the brakes mid stride, but I love all your other information. Thanks Brother! ❤️‍🩹

@alessiocalore5128 Год назад

Hi from Italy! Your videos are amazing! In my country there are not video with this quality of information! One question: do you have an instagram account?