[improves posture] lying down foam rolling with stretch pole [Relieves shoulders pain, hunchback] 

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Use a stretch pole to relax your spine and improve your posture.
All while lying down, relax your shoulders, shoulder blades, and spine
to get back a beautiful S-curve✨
You'll see the changes right away after just one session, so let's try it together!
1. Posture check 0:09
2. Chest and back stretch 0:27
3. Shoulder and shoulder blade loosening 1:17
4. Shoulder exercise (floor polishing exercise) 1:53
5. Shoulder blade exercise 2:27
6. Diagonal stretch 3:15
7. Inner thigh stretch 4:04
8. Back release (swaying exercise) 4:44
Bonus
9. Twist stretch 5:45
10. Butt massage 7:29
11. Hip rotation and ankle stretch 7:56
FOR...
●good posture Improve posture
●better sleep Improve quality of sleep, insomnia
●shoulder,back pain Improve shoulder and back pain
●pelvic reset Adjust pelvis
●calm your nerves Adjust autonomic nerves
#Fascia release #foamroller
[Myofascial release items]
If you're a beginner, try this:
● Stretch pole (large) amzn.to/2OgGUVZ
● Foam roller trigger point amzn.to/3BEIzPb
Eco-friendly material amzn.to/3znclFf
● Massage ball trigger point amzn.to/3Jqq96g
Once you get used to it:
● Electric stretch roll soft Dr. Air amzn.to/3BAgw32
● Electric massage gun Dr. Air amzn.to/3Jr7ZBK
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profile：Yoga lifestyle stylist, personal trainer and fitness model.
I began practicing yoga as a teenager and experienced how yoga changed my life. Through yoga, I offer tools to activate the mind and body.
After obtaining an international yoga certification in New York, I have been teaching yoga for 11 years, managing an online yoga community, and sharing the videos on my social media such as RU-vid and TikTok.
220k followers on Instagram, 360k followers on TikTok @tsukiyoga
RYT200 ・kids yoga (teens yoga) ・NESTA PFT
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