In Season Training Guidelines for Athletes

Подписаться 545 тыс.

Просмотров 37 тыс.

50% 1

OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elite...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Спорт

Опубликовано:

22 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 39

@punishergame 4 года назад

Hey I wanna say thank you for all the amazing content.. you taught me so much thought out the yrs.. I appreciate you bro really

@sarakeem.213 3 года назад

Hey Chris just wanted to say thank you for all this content you put out there to help athletes. I’m a semi pro athlete with a background in track and field and my 14 year old son plays basketball at high school. With this lockdown I decided to set out a 3 months strength,agility and power workouts for him and all of the programs I used is all the contents you put out and it has done my lil man great good. He’s now quick on the ball,strength level very high and his conditioning well balanced and all of it is what we followed with your contents. I just wanna say with a lot of the stuff I see on RU-vid your contents are more tailored and stand out for athletes who knows exactly what they want. And just wanna say one more time thanks for all the great work you doing. You helping out a lot people. Stay bless brother.

@mayalucia5915 4 года назад

Was just looking this up!!!! you're honestly amazing man

@joeymohler4386 3 года назад

Just got my CSCS. You’ve been an awesome resource man! Keep doing your thing.

@17thwonder 3 года назад

superb content as always Chris. I learned a lot from your teachings over the years and because of the knowledge and fundamentals, I've become a better overall athlete

@migueloliveirafreiberger3519 4 года назад

Broo, I wanna be a coach/trainer for performance too and that's the type of content that I love! Your channel is amazing, don't save words, and congrats for the great content! (as usual) Shoutout to Braziiilll

@bodiesbyerrol 4 года назад

Always with the super posts always dropping knowledge, been great from I've subscribed and been following. I even started my own channel with much inspiration from OTA 🙏🏾🙏🏾🙏🏾

@mattragnow8563 3 года назад

I love this guy. How does he not have millions of followers?

@MegaCook1e 4 года назад

what does a mobility/recovery session look like?

@blxkii3694 4 года назад

MegaCook1e im guessing stretching, foam rolling, posture stuff and and some joint mobility exercises

@lautaromalmierca1719 4 года назад

Can you do more workouts for soccer players plss

@eoghanmurphy9272 3 года назад

Could you show us what an in season full body workout looks like to keep up our strength we’ve gained in the off season Thanks

@nickremo2025 4 года назад

Do you do plyometrics and or med ball throws during lifting/strength days? Do you still do Dynamic warm ups on all 4 days, or only on lifting days,or not at all? Should I do yoga along with mobility routines/exercises, so I can have good flexibility as well? Should you do any agility at the end of your workouts or no? Is stability training for instance a baseball players shoulder/elbow along with other muscles done on mobility days to stay healthy or on lifting days? Do you do anti (flexion, lateral flexion, rotation, extension) movements in core training during the in season? Thanks coach

@siddharthakar 3 года назад

Hi, could you kindly recommend some strength training and plyometric excercises for young athletes (12-16 years)?

@tadeysvitlyk 4 года назад

Please, could you show with your guys in season training?

@ethanshort466 4 года назад

Don’t care about first I know I’m early but I wanted to say I needed this thanks

@ajaybajwa5498 2 года назад

What in - season protocol do you recommend for younger athletes looking to reach that elite level tier ?

@tomj4544 3 года назад

I don't understand the logic of lifting the day after a game? Explanation I get is to get rid of soreness. Please tell me how i'm right I am Lol. Explain if i'm wrong. If you have the time I appreciate it. Thanks Brian Williams

@evanwatson2798 4 года назад

Would you ever train on game day

@mango0287 3 года назад

What do you guys think are the best exercises for a big broadjump? Im trying to get to 10 feet this year(current is 9.6) and my technique is pretty good, I just need more power.

@clockedinathletics Год назад

power clean, front squats, box squats, box jump, deficit jumps, sprints, sled, trapbar deadlift/jumps etc Get creative, and stay powerful!💥

@seanvarian6832 Год назад

Will I still be able to maintain and build strength from doing this? I don’t want to lose my gains but I want to be more athletic

@k4s461 4 года назад

Can you show us a typical inseason basketball training for strength and mobility?

@joelortiz4438 3 года назад

Congratulations on your videos, they are excellent, I love the best functional exercises I have tried and I'm seeing results. But put subtitles for us Latinos please ...

@antong9653 4 года назад

In the off-season I was squatting 4*5 90kg 1-2 times per week. Is 3*3 90kg enough to maintain the strength in-season?

@VocalBeast 4 года назад

Yep, it is. To maintain strength just get a few sets with the same weight but with lesser volume than your off season work and if you want drop the weight slightly.

@rnonthenicschannel4820 4 года назад

Hello

@toxicthomas4986 4 года назад

Notification gang 🔥

@ssmith5743 3 года назад

So Bench, Squat and Deadlift on your off days

@migueloliveirafreiberger3519 4 года назад

🔥💯🔥💯🔥💯

@0007imagine 4 года назад

Are you located by Tampa Fl?

@nickremo2025 4 года назад

0007imagine St. Petersburg

@0007imagine 4 года назад

We will moved from nebraska to Clearwater Fl.this weekend. What age group do you train. I have a 13 & 11 boys that play basketball and soccer

@mbsfaridi 3 года назад

0007imagine You should contact him. Check the description of this video for contact details.

@nicholasnunez8699 4 года назад

First?

@tomj4544 3 года назад

I feel yoga it's just as important is lifting when it comes to recovery. Yeah it also helps you mentally and you could have the best arm the strongest legs but if you don't have it in between the ears you going to be on the sideline pretty quick and I just I believe too many coaches and programs that overlooking that