The Only Jumpers Knee Video You Need To Watch | Overtime Athletes

Подписаться 550 тыс.

Просмотров 383 тыс.

50% 1

Vertical Jump Program → overtimeathlet...
Train With OTA (Remote Coaching) → overtimeathlet...
OTA University (Certification)
👉🏼otauniversity....
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathlet...
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeat...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathlet...
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathlet...
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathlet...
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathlet...
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathlet...
🏈 Football:
Dominate the field with confidence ➡️ overtimeathlet...
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtim...
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Опубликовано:

15 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 262

@Pope_John_Auspol_II 7 лет назад

I hate to and never comment on RU-vid videos, but I have to say, this advice provided the biggest beneficial change to my training I have ever had in one go, particularly the tip about the foam roller. Best of luck to your channel

@someblokecalleddave1 4 года назад

Yeah I hadn't seen anyone say this before that I'd noticed and it make sense. I'll go out and get one and try it as my knee is knackered.

@somerandomboi8239 4 года назад

@@someblokecalleddave1 any news? Did it help?

@someblokecalleddave1 4 года назад

@@somerandomboi8239 I'm in the UK and I'd buy this kind of kit from Decathlon - when I went to buy it there was nothing in stock because of the Covid 19 situation. I've been rolling it on a ball instead and it has got a lot better, but I'm not sure if it was the rolling on its own. I'm doing a lot of work on my Glutes which this bloke advocates as well and I reckon that's the key to my recovery. Also the slowing down on the activities that might stress it (Lowering the load) with a gradual build up over weeks and months. What I have found though is the other knee seems to be sore - possibly because its doing more work? This new soreness is in the back of the knee. But, I'm back doing what I do (Cricket - bowler) and I'm getting through the games with no real issues. Note also I'm an old bloke (60).

@TheDavinci314 5 лет назад

Tips: you can test to see if you have jumpers knee by straightening your leg on a couch or bed, relax the muscles, and push your patella(knee cap) towards your foot. If you have jumpers knee, you will notice a sharp pain when doing so. Another tell tale sign is if you have pain walking down hills, slopes and stairs. Do not get a cortisone injection as this can make things worse. Increase your quad strength and take naproxen ec(prescription) or Aleve, collagen supplements and L glutamine. This will get you back on the fast track.

@JVerde853 4 года назад

Huh, I thought I had jumpers knee but there is absolutely no pain whatsoever when doing this. My muscles don't hurt either, and I don't think I have a meniscus or a ligament tear. Its just that my knees get tired first as soon as I start and then as j continue working out they stop hurting. The next day they either hurt a bit when I wake up and then go away or don't hurt at all. I figured i was just starting to develop it.

@damarishawn2151 3 года назад

I know Im randomly asking but does anyone know of a method to log back into an Instagram account?? I somehow lost the login password. I love any help you can give me

@samkorbyn1692 3 года назад

@Damari Shawn Instablaster =)

@damarishawn2151 3 года назад

@Sam Korbyn i really appreciate your reply. I got to the site through google and im waiting for the hacking stuff atm. Takes quite some time so I will get back to you later when my account password hopefully is recovered.

@damarishawn2151 3 года назад

@Sam Korbyn It worked and I actually got access to my account again. Im so happy:D Thanks so much you saved my ass !

@savino3109 5 лет назад

Played competitive soccer my whole life and in college and never had knee problems. 30 years old now, and my knees hurt constantly when I play... Thanks for these videos!

@veshwolf4585 6 лет назад

My physiothetapist says i have jumpers knee coz my hamstrings are too weak, ive added these trainings to my workout as well as some other leg and glute muscles, three weeks in and its working a treat:-D :-D

@aren8158 5 лет назад

Vesh Wolf hows your knees feeling now? Just want to see if real people are genuinely feeling better after training their knees. I dont want to start my training and be disappointed not having any results

@MemeRepublic 4 года назад

Aren Kerdokian how’s it going for you?

@tinaplakingertreadingonserpent 3 года назад

Chondromalacia in my knees; a chronic condition. I just bought Basketball shoes for rope jumping (Nike Air Zoom BB NXT) and got on a Collagen program. Excellent info here. Thank you.

@imip.1252 4 года назад

Epic channel. Could you make a video about the proper shoes to wear? Proper drop, heel to toe etc?

@thejworks07 6 лет назад

For most severe cases a typical foam roller will not work. I uses a padded thin metal bar amd simply lay in each section on the leg from the knee all the way up and i hit all 3 sides on the leg this take me about 45 to an hour "per leg" it is very painfull until the muscle gives out just remember to pace urself

@SHONSL 6 лет назад

This video pretty much sums up all of the advice that my physical therapist had issued me over the course of 6 months. 5/5 Kudos!

@nicholasolsen3360 2 года назад

I genuinely developed Jumper’s Knee from bowling. I have been officially diagnosed from a doctor, I was waking up in extreme pain in my knee. Most people wouldn’t think ten-pin bowling would cause someone to develop Jumper’s Knee… But I bowl competitively, so I was shooting 20 games every day for months right after the COVID ban was slightly lifted. Also, I have been a competitive bowler since I was fourteen years old, so my slide knee has taken quite a beating over the years. Thank you for this video, I can’t wait to try these exercises and best of luck to everyone else who has it--it is very painful! 🎳

@ililcookie_ 4 года назад

I know this video is old and you will probably never see this but, I've got nothing to lose, so here goes. You can say whatever you want about the title. But I do agree with it. If there would be anything to add to this video, it would be how to use tape/bands to support the tendon while excersising. Otherwise everything said in the video is dead on what you need to do. Doing it twice a day for about a month should make huge improvements and might even fix the issue (depening on how serious the symptoms are). First video I've seen on the matter and first video I've seen on this channel but I can strongly recommend it and I will definitely check out more videos. Don't know if you already have covered this and I do understand that you kind of avoid these matters because of self-diagnosing. (Wrong rehab can make things much worse and putting a diagnose on something can often have negative effects on your performance/motivation.) But I would love to see a video on the Extensor Tendonitis (Foot + Mainly the "Big Toe Tendon") and see what you have to say about it. Your way of explaining and givind advice + exercises is very efficient, very easy to understand and straight to the point. I like it, I want more and I can definitely recommend this to others. Great vid, thanks a lot!

@tyguy8311 4 года назад

I believe I have Jumpers Knee from playing offensive line. it started about a year and a half ago. ive taken about 3 separate months off throughout that time but it always seems to come back. I had like 4 weeks off before we started our season and it got better after the second week with no pain at all, but after coming back to football, by the end of the first week, it was already back to hurting real bad. Im planning on seeing a doctor soon so hopefully they can find the issue but I'll definitely be trying some of these.

@pratendepizza 3 года назад

Hey, have you been able to find something that works yet?

@dinosaurxxxx 6 лет назад

My knee has only been hurting for 2 or so weeks and its not that painful so i'm hoping if i follow these tips i can heal it up. thanks for the advice!

@Coda_Shorts 4 года назад

Same, did it work?

@xxcodenameoldxx 3 года назад

@@Coda_Shorts she died

@joelbackman8330 6 лет назад

You are right. This is the only video you need to watch about jumpers need. I watched some Jeff Cav too though, just cuz even more knowledge cant hurt, but I would have been just fine if I just watched this!

@yasminetoeava6464 5 лет назад

I think I have jumpers knee because of weights squats... And improper technique correct me if in wrong please

@bananamontana3956 5 лет назад

Same

@aliciacatling 3 года назад

Ty for the great video! I am puzzled what to do - last week I did more HIIT workouts than usual (indoors and a lot of jumping squats). Previous couple weeks I’d done more skipping but before that did normal HIIT (jump squats etc..). Since this week of increased HIIT my knees feel a bit tender.. they don’t hurt but they’re very sensitive and when I crouch down they feel very tight - what do I do? Apart from avoid HIIT for a week and maybe wait a bit longer to do glute/leg day.... praying this is a one time thing and can heal quickly :( never had this before in my life

@TheCrisisX1 7 лет назад

Stretching video for basketball players (dynamic or static) pre game and post game? Please!!

@TheCrisisX1 7 лет назад

To avoid injury, strengthen, and flexibility I guess. Im asking for a lot I know but I think this could help a lot of people out

@rkmh65 6 лет назад

Dynamic pre game/practice should be part of a good warm up. Static stretching can lead to drop in performance. Static post game if you feel it helps you. Stretching is a bit of a controversial thing because its effects are more neurophysiological than actually physically stretching a tissue, which takes a lot of time under the stretch and force.

@piyushchahar 6 лет назад

Thanks. I am gonna start following them from today!

@petererhardt8420 6 лет назад

Jumper's knee is caused by excessive knee-dominant jumping in which the athlete may lack gluteal and hamstring strength/motor control. The best fix for jumper's knee, in addition to stretching, is to adopt hip hinge mechanics rather than knee hinge mechanics. This will place more load on the hip and less on the patellar tendon.

@karlharleman 5 лет назад

I'm in patellar tendonitis recovery. I'm trying something that I don't know if it's good or not. While working at the desk, I sit with FULLY bent knees until the pain becomes intense. Then I switch and sit with fully extended knees, and I alternate between these two positions while working. Is this useful or am I just grasping at straws here?

@NYCMIAH 5 лет назад

El Barto You’re wasting your time with that tbh, I’m not doctor but since it’s been two months I thought I’d ask; how is the progress so far?

@RamSingh-ev3mn 3 года назад

How's your tendonitis...now??? Tell me

@robertroro3945 5 лет назад

This is 158th or maybe more video I watched, my knee getting better but is already 2 month I have that nightmare. I do cycling, swimming, squatting in the swimming pool and foam rolling, I would love to run a marathon many time..

@xsvdynastyxsv 7 лет назад

If I experience a lot of knee pain after running/walking up stairs is that most likely from weak hamstrings?

@joelbackman8330 6 лет назад

There can be a hell of a lot of reasons. It might be: - a disability to properly co-contract ham's and quad's - a weakness in the glutus medius (which is a hip stabilizer) - cuz u are a heel runner (which is hella bad since it makes u ignore the calves, who are great shock absorbers) - lacking strength in either ham's, quad's or glutes - you have shoes with a big drop which eventually with destroy your akillies tendon, which eventually will hinder your ankle mobility and thus overload your knee's

@culibarri7 5 лет назад

I have it because of my knee alingment. Check with a doc

@romadar77777 4 года назад

I can think of chondromalacia if the pain is also on top of your knee while walking downstairs

@tyroneleeway6130 4 года назад

You’ve definitely got patellar tendinitis it can be caused by many things, could be weak hamstrings glutes, ankles, they aren’t strong enough to maintain the load you are applying, so the knee will definitely receive overload. I got mine from volleyball, the way I was landing and the repetitive movements were too much apparently . I’ve had it for about 4 years now and throughout that time it comes and goes. Last year I got rid of it for a while, thinking I was fully healed, but I spoke too soon and ended up getting it back. It’s effected all my sports as a whole, track and field, rugby, volleyball etc. heaps of these videos have helped in a way but it seems to just not be going away. I fear I’ve ruined the chances of recovery .

@PacificExpressions 7 лет назад

My jumper's knee was caused by my femur slipping up a little from my lower leg putting stress on the tendon. The chiropractor pulled my ankle as I extended my knee and it popped back into alignment and it goes away quickly. Now I have my wife pull each leg every once in a while to get it back in place.

@baird02 6 лет назад

whats this called?

@mypronounismaster4450 6 лет назад

BDSM foreplay.

@kirisutegomen12 6 лет назад

brian gallia lol bruh

@savino3109 5 лет назад

“femur slipping”... good god that sounds painful...

@fredfunf3456 4 года назад

Don't do this at home.

@TopgC04 6 лет назад

I’m going into 9th grade and have been doing lowrim dunks everyday trying to dunk my freshman year but my knee pain has brought my vert down a lot

@bryanparker5672 6 лет назад

NbaColton do 10 foot rim dunks with a tenis ball. Then work up to a volleyball. Then a girls basketball. Then a real ball. Thats how i did it

@patrickpence8436 6 лет назад

NbaColton I could be because ur not letting ur body rest. For real that's what helped me the most getting faster-stronger-jump higher. I was doing to much to often and not resting enough.

@thesage1621 2 года назад

very informative...thanks a bunch

@seenamonshugar 5 лет назад

Should i do these exercises (foam rolling, tke, etc) everyday? Or will it be too much?

@garymartin23 5 лет назад

Kat Louise everyday

@CineFutbolByScarlos 6 лет назад

My knee pain was coming from hips so good thing I got a professional gonstead doctor look at my knees and back

@chitranshsaxena59 3 года назад

Hey, I have this condition from past 8 months, got it tested, did MRI and stuff, did therapy suggested by doctors, nothing worked. Now, the situation is, I am able to perform exercises like squats, lunges and it does not hurt as such while doing it, but once I am done with workout, it really starts to hurt after 2 hours or so, and this pain goes on for like 1 day or so. If I do not perform any exercise, it is fine, but hurts if I am climbing up or down the stairs, in a nutshell, knee is not well. What is suggested in this case? How many times a week the exercises are recommended? What to do before or after this workout?

@wille6788 2 года назад

How’s ur knee today?

@NathanaelMorton 6 лет назад

Excellent excellent video. Thanks my man 👌🏼

@humanBeast-rr3fk 5 лет назад

Nathanael Morton Nathanael your video about patellar tendinitis is way better💪👍

@lorymadethis 4 года назад

@@humanBeast-rr3fk fax

@princeguleria1666 5 лет назад

Should i stop my basketball training?? Or just add these exercises to my routine?? Please help

@SethIverson 5 лет назад

I was part of a big jumpers knee research program in the netherlands called Jumper's Knee study (funded by NBA) and they recommend to rest up for atleast 3 weeks, before starting rehab (during rehab all bball acitivties should be avoided) It really worked for me, hope itll help u too. Goodluck!

@spankmedaddy2189 4 года назад

@@SethIverson what rehab should i do? When i play basketball and put pressure my knee literally cracks like wobbly feeling then the next day i cant bend it and its swollen help me please🙏

@spankmedaddy2189 4 года назад

Like I experienced it 3 times already

@kristoferpokla 5 лет назад

Im 14, and my hgiher knee(patella) hurts, is it jumpers knee or I am just growing too fast? Im 6'5"

@Biguhaul 5 лет назад

kris you might just growing too fast if u grow into your body and u still have that problem you need to see a doctor

@adamg149 5 лет назад

What's the name of the circular thing used for stretching?

@charliesmith2151 4 года назад

AdamG it’s called a foam roller

@THEGUYS2014 4 года назад

I've blown up both of my ankles pretty badly in the last 3 years. Very little flexibility in my ankles from the scar tissue. This video helped a lot.

@mourinho966 5 лет назад

Another hot water discovery... well done sir, well done;)

@Msleelee9487 4 года назад

I started trying to jump rope and my knee is sprung it is getting better but not sure I wanna try jumping rope I am a older lady so I have mild arthritis in my knee

@boycan8319 5 лет назад

I just discovered this video. I'm having jumpers knee right now as well as a plantar fascitis, really sucks right now. I play a lot of basketball, would it be okay to keep playing at least once a week while resting and recovering my knees and plantars? Your feedback would be much appreciated.

@mnybags07 5 лет назад

I'm not him but I have the exact same issue and have been to professional and the quickest way too recover is rest as much as possible and do these types of exercises. You can still play basketball like I did as well but it just kept setting me back. Even just hooping once a week

@bigkaris912 5 лет назад

I have jumpers knee in both knees im 212 6ft and im kinda top heavy with tight hams do you think those are the factors causing it?

@RJfromSJ 5 лет назад

Lil Fuck head the bigger you are the harder you fall

@crazycreed6675 7 лет назад

Thanks you so much for this video I'm definitely gonna try this I left my volleyball team just because of my jumpers knee

@agamjyotsingh5259 3 года назад

Did it work

@andrewmuragin5310 3 года назад

@@agamjyotsingh5259 The things here will help a little bit but will not get rid of jumpers knee. The key to getting rid of patellar tendonitis or tendonopathy is isometrics and load management

@nickh29 6 лет назад

I’ve had it for 2 years now. Never went away

@thatguy-notsuraj-6843 5 лет назад

Nick Harris Same. I'm a sprinter and my track coach made me do high jump ONCE with no experience. Automatic jumpers knee.

@th1rt3 5 лет назад

I probably sound dumb but how does rolling out your muscles help your knee?

@justinm412 5 лет назад

Holly Wilkins tight leg muscles (especially quads/hips/calves) put more stress on the knee and basically messes up your kinetic chain. Rolling the leg muscles (with foam roller/basketball/tennis ball etc.) help loosen the muscle up.

@th1rt3 5 лет назад

Justin Vocke should I roll it before or after training?

@anddudewaslike 5 лет назад

Only The100 both

@jaafermohammed2446 4 года назад

Quick simple easy thank you and the lords of RU-vid

@scurvyfilms1646 5 лет назад

Thanks for the video, I just came across the channel. So I thought I had Patellar Tendonitis but it isn't necessarily on the knee tendon, so I'm wondering if you have any idea what may have happened? I got it from jumping (trying to dunk) in my driveway a few weeks ago and it hasn't gotten much better. It feels tight (and some pain) when going down into the squat position. The location of the pain is on the bone roughly three inches down from my kneecap. It feels like a bone bruise, but I never hit it on anything. As you mentioned in the video, I have very weak gluteus, so I'll start working on those. Also another kid on my team had the same exact thing a two weeks before me, so I guess it happens to more than just me. Do you think this is Patellar Tendonitis, or is it something else? Any ideas? The basketball season is about to start and I don't really know what to do with it. Thanks for any help!! Connor

@aftina2491 4 года назад

Scurvy Films this is a little late, but it sounds like you may have Osgood-Schlatter disease. this is usually caused by growth spurts in children who jumps repetitively. when i was younger, i had it in both knees and for about a year for both. the best thing you can do is take pain meds and use a patellar strap. because it is a growing thing, there isn’t much else you can do until you finish growing. disclaimer i am not a medical professional just someone who had something that sounds similar to what you have!

@aaronkurtzfitness 4 года назад

Go to instagram and search for "Knee Over Toes Guy"....best knee advice/programming out there

@kevindavis5966 6 лет назад

Some good insight here - thanks!

@natethetoe386 7 лет назад

This was a good video and a big thumbs up, but I am going to go ahead and watch a few more.

@thefullenergychannel2879 4 года назад

Most problems occur with the knee due to bad landing not landing through the feet but instead landing flat-footed jumping from the seated position and landing in the seated position

@ondrejmanhal3374 6 лет назад

How often and how long should i foamroll?

@unleqitzymeax7246 4 года назад

My knee hurts a bit, it is really stiff, so I can’t properly move it and it is swollen... does anyone know what that is and if I should see a doctor??

@PROTOGgouki 7 лет назад

Great vid mate. Pretty much what my physio would say other than the TKE's.

@Kaloyan.Tsanev 7 лет назад

Hello, are these method effective also for runners knee?

@adehavin 4 года назад

Have u fixed ur runners knee

@xxxtentacion198 5 лет назад

Everytime I play basketball for a few hours and I try my best to jump as high as i can my knee just starts hurting. every single time I play basketball

@Swock010 5 лет назад

Oh yeah yeah

@Cam-ky1it 5 лет назад

@jpkp012345 did you fix it, If so how?

@MarkoGrujo 5 лет назад

First of all you have to do a break from the sport causing the Jumpers Knee for a few weeks. Just dont jump/run etc for a while. But these exersices are perfect to do while recovery. Keep it up nice videos!

@adehavin 4 года назад

How much weeks would u suggest

@MarkoGrujo 4 года назад

It can last for a few weeks but also a few months depends on tje person and how bad the jumpers knee is. I had it once for e months 😅 so basicaly i didnt rin for that time but afterwards it was good again

@062988932 7 лет назад

my physio says i have jumpers knee and it may have come from my anterior pelvic tilt. All she has me doing is strengthening my quad with band extensions. I noticed you didn't mention quad strength and if my jumpers knee is from that imbalance then shouldn't i be doing exercises to strengthen hams/glutes rather than quad?

@kobeskyball2281 7 лет назад

Sam M she probably doesn't let you do those quad exercises to make you stronger but because it lets more blood go to your tendon which allows the tendon to heal better. indeed most athletes have weaker glutes and hamstrings so you should also focus on that

@062988932 7 лет назад

thanks man

@kobeskyball2281 7 лет назад

Sam M you're welcome bro

@kobeskyball2281 7 лет назад

Caps Lock that's also right yeah!

@giambattista9488 5 лет назад

u are the best one thx for ur professional video

@magednosseir8304 4 года назад

Thank you

@ColbyJRy 6 лет назад

Bro you just diagnosed it better than any doctor has for me

@milossitarcoach5312 7 лет назад

i have a important question. example. athlete have a pain in lig patelae (quadriceps femoris) and he do all therapy. Then, pain its not there.whether it is good work on the development of absolute power. because if muscle its not strong, lig patele, and the oders lig. will take a load (stress)) Sorry for bad ensglish

@deleonjohnrex1802 6 лет назад

How can I consider that I have a jumpers knee?.... I have a big discomfort in between my knee joints can I consider that?

@jabba772 5 лет назад

MR KSAV go to a doctors. That’s the only way. Get an MRI

@keaganluttrell1687 7 лет назад

Awesome thanks for the knowledge man!

@dior5687 5 лет назад

yeah i have jumpers knee to and i play ball and it hurts so bad but ik i have to keep pushing you feel me

@jesusiskingofkingsz 5 лет назад

that's a stupid mentality for a athlete to have, or smart, depending if the athlete wants to stop being a athlete and having pain forever. stop your sport, go to a physio, doctor, pilates, whatever, and get if fixed so you can play the damn sport and be good at it. otherwise you're just fucking yourself up

@extreme5100 7 лет назад

I had runners knee literally every time I rode a bike or ran I got a bad discomfort in my knee and right above it. Anyway, I went to a chiropractor and it was the best decision I've made. It was gone after just a few visits 3 or 4 visits. I'd recommend trying it.

@joystickcasa3782 7 лет назад

Twigs chiropractors offer temporary relief would recommend a personal trainer with some good background in sports

@joelbackman8330 6 лет назад

That's not a long-term fix. You got the injury due to improper training, over use, lacking mobility or strength inbalances. Only by fixing the original problem can you get this under control.

@AndrewG975 6 лет назад

Thats runners knee, this is about jumpers knee.

@miriamstepniak2793 5 лет назад

Bro I have little jumpers knee or a little tendionites but now it's gone I can get my chin to the rim

@mhollis1231 5 лет назад

Miriam Stepniak who are you trying to fool

@crisruiz747 5 лет назад

I have a sharp pain not on my knee joint but directly under my right knee whenever i squat down it hurts but its when im coming up from a squat where the pain gets really bad any idea what it could be?

@yasminetoeava6464 5 лет назад

That is the same as me and I am trying to figure out what it is aswell. I think I got it from doing weighted squats without the right technique, what you described is what I got aswell and I do think it is the jumpers knee

@RjFakharBhatti 5 лет назад

thank you very much bro.

@carriebay 6 лет назад

Great video!!!

@lukeallison9696 5 лет назад

Is Osgood-Schlatter the same thing as jumpers knee?

@TomDunks 5 лет назад

No they arent

@hardworkgetsbuckets8797 4 года назад

Yes they are.

@bobbtjam2286 5 лет назад

I stop eating processed foods meat and dairy products really got me back to my high school days

@coachk7906 6 лет назад

Helps a lot

@consciouslyfit3698 7 лет назад

Great Vid!

@Geeks4you247 7 лет назад

such valuable information, thank Chris

@australianscholarshipsfori1983 3 года назад

V informative

@zxvr5802 5 лет назад

Did any patellar tendinitis actually go away for good? I have it in both knees and it’s been over a year this shit is bunk lol

@kylechen8131 3 года назад

yo a yr later how’s it going for you, i’ve had it for 4 months and shits annoying i can barely do anything and feels like it ain’t gettin better

@zxvr5802 3 года назад

Mann honestly it has gotten a lot bette. I hardly feel any pain only when standing or sitting in the same position for hours. But I didn’t get better until I started going hard in the gym. Building quad muscles, glutes , hamstring and calves and also stretching 2-4 for times a day. But have to build a lot of muscle like your trying to enter the nfl draft playing running back lol my progress pictures are amazing

@zxvr5802 3 года назад

@@kylechen8131 also recommended icing after work outs

@tristannabors2276 5 лет назад

Broke my right ankle been 2-3 months after surgery and all the weight is being put on my knee now and i should be using crutches but im not in that kind of pain i dont even need the brace....but im doing it because of what my doctor said, she told me not to even get on it for 3 months....but who in the hell can afford to not be on it 24/7? i cant got kids to watchover a job i gotta get up and go to the toilet lol seems like my doctor knows less than i do.....bht at the same time i do have a plate with i think 3 screws in my ankle and bones take a while to heal over where they drilled the screws im sure.....so even though it doesnt hurt any im still wearing the cast but im not not gonna walk on it

@b-aaraya9071 7 лет назад

awesome tips

@thatboysims3k879 6 лет назад

Legend!

@acousticjarreau 7 лет назад

How long do you roll on the foam roller?

@rublack8731 6 лет назад

Lion Pride at least 3 hours

@jamorant287 4 года назад

@@rublack8731 fuck you why would you give false information you just need to do it for 3-5 minutes

@sipstretch7034 5 лет назад

thank you for this!!very helpful

@mrfrank2324 7 лет назад

this is such an elliot title for a video lol

@commandersaluk3352 7 лет назад

frank sacco elliot?

@Mr12JETS 7 лет назад

frank sacco elliot hulse...yo elliot

@Virsidus 3 года назад

Daddy E. taught Chris well 😂

@mnunez10 7 лет назад

Foam rolling those IT bands can be painful for those who have never foam rolled before.

@Drhomelander 4 года назад

It hurts but the body gets used to it. I have been using it for a week and now there is almost not any pain.

@fatihalpay4903 4 года назад

You can't stretch your IT band, actually that's impossible

@wanilimbe 4 года назад

is it supposed to make the knee hurt or the body part getting foam rolled?

@RoryMonkeyYT 7 лет назад

another great video Chris!

@thisguy6184 7 лет назад

So i believe i hurt my knee by the way i landed during my volleyball game yesterday. I can walk with my leg but i can't add extra weight to it-like i can't bend my knee and balance on the same leg or hop with that leg. Does anyone have an idea what this is? It happened very recently so I haven't gotten it checked out yet but maybe soon i will.

@RenellVlogs 6 лет назад

This Guy most likely jumper's knee just like me

@ThomaswWalters 5 лет назад

I do a lot of Wakeboarding and it hurts pretty bad.

@vaughny7258 6 лет назад

Is this the same thing as knee tracking disorder?

@alatmaca 7 лет назад

The joint by joint theory is worth a read because it touches on some of what Chris has said :-) you can find it online

@vaughny7258 6 лет назад

Anyone know how often we should do this? Dude never gives answers

@nithingovind5068 6 лет назад

What to do for amputees?

@kirisutegomen12 6 лет назад

Nithin Govind fuck outta here

@jesusiskingofkingsz 5 лет назад

elastic band hamstring curls are good

@thetkmoss6608 7 лет назад

Anything for tennis elbow / elbow pain

@rtshorty93 7 лет назад

eccentric strengthening exercises with a flexbar plus stretching strengthening... cured my tennis elbow

@thetkmoss6608 7 лет назад

+restin tom I tried that flexbar , that's not working for me

@rtshorty93 7 лет назад

Well you gotta figure out what caused the problem in the first place and try to eliminate/minimize the activity. For me it was Doing really heavy lifting+ cutting hair+ working on machinery all of which involves a lot of gripping, my muscles weren't getting enough rest/ recovery. Rest/ Ice/Heat it as much as you can. But what really worked for me was the flexbar in combination with super cissus Rx supps. it's going to take a few months for it to be completely healed.

@fernandocousins1611 7 лет назад

What's the intro beat for this video ?

@DeezNuts9813 7 лет назад

A$AP Ferg - New Level

@YFZRSIC 7 лет назад

can you make a video about runners knee?

@natethetoe386 7 лет назад

I think the term jumpers knee and runners knee are referencing the same knee problems.

@triluxxy9488 7 лет назад

It's the same thing

@5029rahul 6 лет назад

Jumper's knee is Patellar Tendonitis and Runner's knee is patellofemoral syndrome. Correct me if im wrong.

@hardworkgetsbuckets8797 4 года назад

Is Osgood Schlatter disease also the same?

@baskets9362 7 лет назад

I got it bad right now I can't even get out of my bed

@natethetoe386 7 лет назад

Two months latter. Were you able to fix your jumper knee problems?

@baskets9362 7 лет назад

Nate L yeah I fixed it

@Daviirose3 7 лет назад

what you do lol? im in pain right now

@dylpicklebeats3161 6 лет назад

Howd u fix it

@baskets9362 6 лет назад

Dyl Pickle Music pain killers and time

@themeep1931 6 лет назад

I’ve been instructed by this video to NOT WATCH ANY OTHER VIDEOS ENCOMPASSING THIS TOPIC by order of the Supreme Emperor

@3rdjrh 4 года назад

I remember him from old school Elliott Hulse!

@Phyziks0 3 года назад

holy shit lol I thought I recognized this guy for a sec

@NDJPro 7 лет назад

your neighbors at ATG gym have the best solution to knee issues.

@tongzilla 7 лет назад

NDJPro where pls?

@Kichidakatsumi 5 лет назад

@@tongzilla Thekneesovertoesguy

@QuanLovesGaming 5 лет назад

So lack of strength in the legs puts pressure on the knees? Okay

@viktordamgren1033 3 года назад

Yes

@viktordamgren1033 3 года назад

Because then ur knees have to work more than they should

@sigmastodon 3 года назад

Honestly I have been watching probably all videos about jumper knees and this one has the main good ideas but with really poor illustrations and examples of exercises. Definitely NOT the only video you need if you want to cure your jumper’s knee.