Increase HIP FLEXIBILITY 👉 Effective morning exercise routine 🤩 Fisiolution 

In today's video we propose an exercise routine to gain hip flexibility and start your day with energy. Wake up your hips and gain flexibility, mobility and well-being with these morning stretches
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Until healing and beyond!
00:00 intro
0:30 we draw the problem
1:50 1st Exercise
2:49 2nd Exercise
3:46 3rd Exercise
3:46 4th Exercise
6:27 5th Exercise
Scientific evidence, studies and articles:
Vol. 25. No. 5.
Central theme: Osteoarthritis
pages 805-811 (September 2014)
DOI: 10.1016/S0716-8640(14)70111-7
open access
Osteoarthritis and physical exercise
Exercise and osteoarthritis
V. Roberto Negrín1, M. Fernando Olavarría2
1 Knee Unit. Department of Traumatology and Orthopedics. Las Condes Clinic
2 Traumatologist in training stay and improvement in Knee Surgery University of Chile
mexican orthopedic act
printed version ISSN 2306-4102
Act orthop. mex vol.32 no.1 Mexico City jan./feb. 2018
REVIEW ARTICLE
Rehabilitation of hip fractures. Systematic review
Rehabilitation of hip fractures. Systematic review