In this video we show you a routine of five exercises with which you can improve the mobility of the lumbar spine, strengthening the necessary muscle groups by working from the hips.
00:00 Intro
00:54 Explanation on the relationship between the hips and the lumbar spine
03:33 Hip flexion exercise with lumbo-pelvic stability
07:04 Hip rotation exercise
08:43 Standing hip flexion exercise
10:46 Trapping exercise with the groin area
14:32 General leg rotation exercise
16:17 Count of the exercises
21:14 Outro
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29 апр 2024
