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INCREASE THE POWER OF SPIKE IN VOLLEYBALL // COMPLEX WITH EXPANDER 

Volleyball Analytics
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/ @thebestsideofvolleyball Do you want a powerful and efficient spike? Then this video is definitely for you!
A simple but very effective option to increase the strength of your spike in volleyball at home.
All you need is a tubular expander. Have a productive workout! For business proposals, please contact - regranek@gmail.com.

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13 фев 2024

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Комментарии : 11   
@yyFrosty
@yyFrosty 5 месяцев назад
i HAVE to know how to develope strenght for volleyball, i can't wait for the next video
@RandomVex
@RandomVex 5 месяцев назад
I do dips, handstand push ups and just spiking the ball on the wall or normally
@maximalerrupel7372
@maximalerrupel7372 5 месяцев назад
can you make a video about vertical jump? I know its not everything. But my jump sucks...
@TheBestSideofVolleyball
@TheBestSideofVolleyball 5 месяцев назад
I have a lot of videos that need to be translated, including ones about jumping. Plus, I recently shot some new footage on this topic and will soon be editing new videos.
@trevormadden8096
@trevormadden8096 5 месяцев назад
Which video covers taking out the elbow? I can't seem to find it.
@TheBestSideofVolleyball
@TheBestSideofVolleyball 5 месяцев назад
I used to voice over videos with the help of AI, but now I'm doing it myself. So this video hasn't been re-voiced yet, but I'll definitely get to it next week ;)
@trevormadden8096
@trevormadden8096 5 месяцев назад
Awesome. I find your videos very informative and am looking forward to hearing your tips on this!@@TheBestSideofVolleyball
@felipeluna2fl
@felipeluna2fl 4 месяца назад
How many times a week is it recommended to do this routine?
@TheBestSideofVolleyball
@TheBestSideofVolleyball 4 месяца назад
It all depends on how busy you are with training. If your recovery level allows, then you can do this 2-3 times a week.
@felipeluna2fl
@felipeluna2fl 4 месяца назад
@@TheBestSideofVolleyball Thanks for responding, excellent content.
@attaxer15
@attaxer15 5 месяцев назад
Please reconsider using AI art for your thumbnails.
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