Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands 

Do you have any suggestions for inflamed fingers? I'm a chef and after a really long shift, my fingers are swollen and painful. What exercises can I do to reduce inflammation?

Would these be useful for recovery from 5th metacarpal base fracture? I’ve been following the boxers fracture video, but I’ve also heard that since it’s the base it’s more of a wrist problem than finger/hand problem. Love your videos!

Thank you for the positive impact your videos have,

Are these good for people that had carpal tunnel surgery ?. After so much time of using the braces, now my wrists feels like are made of jelly.

Thanks!

Where do I buy a Theraband?

Thank you so much! ❤

Thank you Michelle for all your videos. May I ask what's your take on shockwave therapy after a wrist fracture? 6 weeks after my radius fracture, I started physiotherapy. My practitioner decided to use shockwave, which I find very painful. It makes me cry, so they tell me 'no pain, no gain' and that I have low tolerance to pain. I understand physiotherapy is painful but I wonder if I could ask for more gentle ways to improve mobility (such as the exercises in your video).

Your videos are too helpful mam for my wrist stiffness after fracture operation.

❤❤❤❤❤❤

I love this! I don’t have problems with my wrist but am still doing these exercises anyway :)

Thank you so much

Awesome exercises to help my recovery after arm break and radial nerve break, thank you

Nice

You are such a sweetheart. Thank you!