INCREASE YOUR BENCH PRESS

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Опубликовано:

6 ноя 2016

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Комментарии : 2,4 тыс.

@leopoldolecuna5459 7 лет назад

He's not only a bodybuilder, he's also a power-lifter, girl-lifter, fuckin'... i don't know, whatever you heart desires

@FelipeMedLev 7 лет назад

In summary:

@justbbice6339 7 лет назад

id categorize him as smaller than Dom

@UFpwrLifter 5 лет назад

Don’t think I’ll be incorporating the scarecrow or the chicken.... until I max out again 😂

@khabibtime1252 7 лет назад

Says the video will be 8 minutes and makes it 14 minutes to confuse the squad. Right Kevin?

@tommyjohn_45 7 лет назад

what if you do all that and you're still not strong??? asking for a friend

@PULAG 4 года назад

I did the wide cable rows 4 sets heavy, went to the bench and pulled 315 down to my chest and crushed my sternum. Mind Muscle Connection, baby

@clueless4368 4 года назад

Thanks for the tips it has helped me bench from 225lbs to 945lbs now.

@michaelmalaxos6220 7 лет назад

Brad ain't a bodybuilder, he's a GOAT

@randall96 7 лет назад

forget the tiny plates. uncle Dom warms up with the bench

@stevenan93 7 лет назад

if i hold in my poop for three days how will that affect my chest gains?

@outlaw3440 7 лет назад

best way to increase your bench: keep benching what your bench until you feel completely comfortable and confident with it. then once it feels more or less easier for you, slap a 5 on each side and so on and so forth

@SedgeSedgicus 7 лет назад

I'd say 50 % Body Builder, 25/25 Power-lifter and strength trainer.

@Jmack7861 7 лет назад

I love that this dude admits that he doesn't know everything, like how he isn't an expert on powerlifting so he recommends getting a powerlifting coach. He's humble and honest about what he is, knows, and practices. He doesn't act like everything he says is the best way. More youtubers should be like him so there is less misinformation and misconceptions in the fitness world

@Scarfo333 7 лет назад

Thanks bro! Went from 5 on both sides to 7.5 in a little over a year!!!

@christoferdizzle2496 7 лет назад

he's not a bodybuilder, he's a Bradleybuilder

@abolyemen 7 лет назад

some say he's still benching that bar right now

@coldbrewfinance 7 лет назад

incase you don't want to watch the whole thing...basically arch your back when benching slightly.

@andrewkunkle6955 7 лет назад

Is that Dom in the back doing cardio?!

@luckyl8993 5 лет назад

I’ve been powerlifting for a while now and this is legit the first video I’ve come across on the internet that really hits on every technique for increase raw bench press accurately. I haven’t ever tried to do the warm up portion the way he did it in this video but as far the key points to focus on while benching he nailed it. Only other things is hand placement and breathing and that varies person to person so all in all great vid