Part 1 of (hopefully) 3. For some reason I can't find the exact ankle bands I used in this video but here's a link to a good set. JUST CLICKY CLICKY www.amazon.com/gp/product/B07...
I do every day 10 Sprint of 100 meter after running and after that I do ladder cones and stepping drill with kicks on pad and play feight In week one time I do strength practice And one time I through kicks and do drills in Swimming pool Is this an right practice