Increasing Your External Rotation Range Of Motion

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Trying to improve shoulder ER range of motion?
Try this progression⬇️
✅Shoulder rotator tissue work
✅Manual subscap release
✅Shoulder ER ISO with IR Reset
✅Prone ER lift offs
✅Prone DB shoulder ER
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Опубликовано:

12 дек 2022

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Комментарии : 34

@worstminerever Год назад

Just what this 63 year old wing needs. Well done Tread well done indeed. To have had a resource like this in the late 70's... mercy! No wonder these kids (high schoolers) sit at mid nineties. In my day that was outlier heat. Absolutely mind boggling how far instruction on delivering a baseball has come.

@treadathletics Год назад

Glad you enjoyed it!

@worstminerever Год назад

@treadathletics Enjoyed watching it; the application is a tad bit more difficult after 40 years. I'll get there. Some old folk like working a five iron r-l l-r on the range; I like, nay, love working a baseball. Your channel will allow me to accomplish this with minimal down days.

@robertdamianou8058 Год назад

Great video thanks! Is there a reason you don’t show any passive stretching I.e ER with a stick or something like that or is it just active approaches you use to improve it (the ones in video)

@aabahdjfisosososos Год назад

Thanks bro

@au8363 Год назад

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@user-el3zm9bu8j Год назад

External rotation is not possible due to a physical structural defect. The range of motion is very narrow. It only goes up to the side of the ear. I can't move backwards anymore. What kind of exercise should I do??

@EJMxotic Год назад

Do you have to force the rotation like use muscles or does it just happen when you throw hard?

@joelt7869 4 месяца назад

I think it just happens naturally. really good question.

@joshnairn8890 Год назад

Any advice on how to open the hips on time?

@johncena8627 Год назад

Rotate the back leg in it will cue your arm into flip up

@treadathletics Год назад

This video might help. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--DK-U7sdcAU.html

@au8363 Год назад

@wyattt4587 Год назад

how frequently should one use lacrosse ball on soft tissue? Is twice a day every day too much? Post/Pre throw? Etc?

@treadathletics Год назад

You should probably do this 2-3 times a week during your exercises. This isn't a pre/post throwing arm care routine. We will have arm care progressions in the future though so watch out for that!

@au8363 Год назад

@pallarmann Год назад

Do you only do this kind of work on your throwing arm or do you work some on your none throwing arm just to balance out your body? Also if you are a beginner at doing this kind of work how often per week would you do it? Everyday? Really loving this drills series you guys coming out with these days.

@treadathletics Год назад

You don't need to work on your non dominant arm, and we would suggest probably 2-3 times a week.

@au8363 Год назад