Learn to relieve your sciatica pain, false sciatica and pyramidal syndrome with a rutian of exercises and heat. Buy heat patches 🔥 amzn.to/3DAf6Gk 👈 Heat patches are a constant 40 degree heat source for 8 hours. @lameralau22
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00:00 intro
0:30 what is SCIATICA or PYRAMIDAL SYNDROME
1:48 we apply HEAT PATCH and MEASURE temperature
6:05 1st PUMPING GLUTEO EXERCISES
8:18 2nd PYRAMIDAL PUMPING exercises
11:15 3º PSOAS PUMPING exercises
13:23 4º The COBRA-MOHOMETANE
15:22 NEURODYNAMICS sciatic nerve
17:;22 final THERMOMETER measurement
Scientific evidence, studies and articles:
Cryotherapy and thermotherapy in lesions of the locomotor system Vol. 21. No. 2.
pages 106-111 (February 2002)
31 май 2024
