Indian Diet Chart | My Diet Chart(English Subtitles)| What I eat in a Day | Tamil Weight loss tips 

sister i am happy to inform you last feb 7 thla uka video patha 8 thula erunthu na diet nega sona matri start pana athaoda excirese mm pana epa 5kg reduce akeruga sister thank you so much

Mam iam a studying 8th std girl my weight is 45 kg I'm to scared of my future please give me some tips mam

Really nenga alaga eduthu solrenga...na kandipa follow Pana pora tq..😊

Me danusyaa. I am 13 years old but I am 65 kg pls give some diet plan 500 to600 calories plan. Pls don't give like oats ,planner,bread, egg

Mam weight loss diet irukum pothu milk eduthukalama. Half glass milk half glass water mix panni eduthukalama please reply mam

Hi sis.. Can we have daily soup for weight loss? If so, which time is best to take soup?

Hi akka enakku baby born aagi 2 yrs complete ayruku enoda weight ipo 80 kgs irukku na indha diet follow panuna seekarama weight loss aguma ka

Pcod ullavanga chappathi saptalama sis

Hlo mam fruit diet ku evlo fruits sapdalanu solungaa sis plz...

Thyroid patients inta diet follow pana weight loss agum ah sis

I have added English Subtitles to the Video. Click CC for seeing English Subtitles

Please upload weekly diet chart dear....

Mam unga diet chat fallow panni nan 13 kg wait kammi panni irrukken tq very much mam but wait loss pannathukku after hair rommba fall kottuthu mam plz mam yethavathu tips soluga mam

Good speech and clear explanation congrats sis

Sapada korakkanumunnu ninachalea overa poguthu sapaadu 😓😓😓😓😓

Mam ginger juice,garlic juice,lemone juice,apple cider vinegar,honey Ithellam mix panni early morning empty Stomach la sapdalama cholesterol kammi panrathuku tablet sapdumbothu pls sollunga sister pls reply me....

Ss.niga solluradhu crt dr sis . after delivery na over weight ta irudhean. 101 kg aaidean..6 month sapadu control la sapdean.walking 1hours ponnean.avodhan..Vera ethum pannala..day full la seera water eduthukidean.ipa 10kg reduce pannidean..ipo 91kg....

நல்ல குணமா பேசறாங்க . sweet.

Mam neraya water kudichcha weight loss aawumaa???

Good message.but can't continue it . from today I will follow your tips .thank you.

Akka night shift poran yappadi mathiyam half hour mattum thungarathu

daily egg sapidalama? only birayilar egg than kidaikuthu...entha time egg sapidalam..?

Hi sis...vry use full tips and breast size kuraika tips kodunga sis

Hi... Thank you for this simple and powerful video!

apple citer vinger etukkalama sister morning hot water and apple citer vineger use panren athu nallatha sister pls but no weight loss 😦😦ur dress nice

hello mam! can i drink green tea regularly?

அழகான தமிழ் விளக்கம்மா

Morning warm water with lemon honey eveing honey with green tea every food i checked callorie formula and eat ...world lowest callorie food cucumber and cappage so i eat always anymeal with cappage when i feel hungry that time i eat cucumber that is my snacks... per weak i eat 7 kg cucumber finaly after 50 days i got 10 kg weight loss ...very important point metapolisam circulation so kindly avoid sugar... pls use honey

Madam lunch time sollunga

Akka yenakku reply pannidunga pls ka yennala tea coffee vida mudiyala yenna ka panrathu kaalaila kudikkaruthilla aana night la kudikkanumnu thonuthu coffee tea pazhakkam yenakku illama pannanum athikku yenna panrathu illa coffee tea kudichcha parava illaya plska yenakku reply pannunga pls

Hi mam your tips are very useful.enaku breast tight pananum athuku tips solluga mam

Super sister I am janaki 🎩 😁 👕👍Great! 👖

Thank you very much mam .mam na morning 30 hours wakking poren exercise panren afternoon yoga panren mam yoga and exercise renndum panlama mam pls sollugga mam na seirathu right ta mam sollugga pls

good

Water morning brush panna piragu kudikkaratha sister

Thank yo so much sister nenga unmaiyave practicala pesurenga romba usefulla iruku unga video pathathu. Unga first videolaye na subscribe panniten. I'm waiting for ur next video sister.

Walking evening pogalama ka

Sis mrng and evg milk kudikalama

Tea kuduja apom weight podumo akka na study panumpothubthookam varana erukka tea kudujuteneruoen ka aghanalahan oruvela weight potuteno

I want to loss my weight to conceive

Thank you mam . mam na morning 8:30 1 apple sappuduren . idaila pacicha 1 sappota sappuduren lanuh konjam rice kulambu poriyal sappuduren evening onnum sapda matten dinner 2 chappati 1 1/2 cup poriyal sappuduren mam ennudaya deit plan right ta mam sollugga pls

very very super dear..weightloss tips thank u...ur speech gud..

Very. Nice tips today my weight 64 kg sis i happy ur tips i wil try daily sis

Am working as a teacher. Sis am going to follow ur ideas...could u please tell me detox water to carry along with me to school for weight loss

Ninga solra way of style semayaa iruku thank you sister....

mam na 79 kilo mam wait loss panna morning emtystomuch carrat beetroot juice kudicha loss aguma wait pregnant treatment eduthuttu uruken intha juice kudikalama pls mam sollunga

Mam I am new subscriber really very useful ..bt Oru doubt diet la erukarapa non-veg sethukalama..?

Sis ... I just start my diet 4 days ago ... I love eat chocolate but for diet i stop eat but can drink chocolate low fat milk ...?

Snacks, OK avoit pannalam. But tea and coffee avoid panna mutiyala. So, any tricks pls

Sister, great pinniteanga, This is true.

Please post a diet chart for non veg

Hi sis Can i eat banana at morning after drinking worm water Please reply

Thanks

Hi mam iam risviya from sri lanka nee ga rompa nalla tips solreega

Super akka...

thank u madam na 4kg weight loss agituchu i am happy thanks 😊😊😊

I have one request mam do weight loss challenge for hostellers.. How can hostellers maintain weight challenge..

After weight loss...how to maintain our weight...?? Plz upload it...sis

Citric acid in lemon

Practicalla pesuriga.nice video.thank u for u r sharing

I daily follow this diet only

Sis na 2 age la iruthu mrg r evening tea kudepan ippa eynnaku 19 aguthu tea vida mudeyala sis😨😨

Enakku ippo tha mrg aachu irregular periods irukku weight athigama irukku pcod problem irukku babykku treatment edukkuran na weight kuraikka green tea sapdalama

Feeding mother's itha follow pannalama

நன்றி அக்கா

thanks madam l am happy

Neenga sonna edit follow pannen 1st day 54.78 kg 2nd day 54.50 kg irukku I am so happy tq sis

I will follow this diet plan sis. My weight is 78.4kg. I want to reduce my weight . I would like to have my weight is 60. I will tell my weight after 2 weeks later . Sure sis . Pray for me

hi mam unga videos ellam super.... enaku c-section pani 12 mths ahagudhu indha diet follow pans belly fat kuraiyuma mam .. ( mother feed illa mam) now iam 25 yrs but my wt 74.3 romba strees ha feel panra

I love aaka very nice help fully video I liked

Sema sis very true

Very useful...unmaiya pesaringa👌👌

Very nice

Thelivu pechu amuthasurabhi

Morning tiffen wheet dosa without oil sapta weight increase aguma

ராகி,கம்பு,கொள்ளு சாப்பிடலமா,எப்படி

Na intha diet 7days follow panni 2kg reduce pannirukean thank u mam

Hi I couldn't avoid drinking coffee in the morning. I really need that by morning. Otherwise I am ok.I don't want coffee rest of the day. Can you please help me what can I do thanks

First Unga weight enna sollunga...? Nighty la vandhu video podama nalla pudavaila varalame... As a viewer I said my opinion...

na dietls eruken na oru nal mattum dinner athigama sapta athavathu problem aguma solunga pls

அக்கா எனக்குPCOD இருக்கு நிறைய தண்ணீர் குடிக்க லாமா வெயிட் லாஸ் பண்றதுக்கு

Very well explained thank you mam . height 151cm evlo weight irkanum mam

Nice talk

Excellent!mam

மிகவும் நன்றி மா

சிஸ்டர் நான் 86 கே ஜி இருக்க நான் வெயிட் லாஸ் தொடங்கலாம் இருக்கேன் சிஸ்டர் ஃபர்ஸ்ட் எப்படி தொடங்குவது சிஸ்டர் உங்க வீடியோ எல்லாமே பார்த்தேன் ப்ளீஸ் கொஞ்சம் எனக்கு சொல்லுங்க

Sister iam 13 years old give weight loss tips for me

I will follow tommorow

Mg tiffin time solunga

Empty stomachla beetroot carrot juice kudicha weightless aguma

sis anaku oru doubt enna naa I will eat my breakfast at 11 clock but I will not eat much. but I was fat my age is18 and calorie is 54.

I am following 3kg wait loss thanks for video

Ss sisy empty stomach la vitimine c juice yeduthuka kudadham, doctor yanaku sonadhu

Sis fruits thank sapdrathu pathila fruits mixtire oru glass daily kudicha pothima

Today iam watch inthis video Next month

Sis enoda weight 120kg my age 23 enaku thyroid iruku sis enaku epdi weight loss panrathunu therila enaku mrg agi 2 years.aichi no baby😢

Hi I am new subscriber ur channel, i like ur video and very usefull for me, thank u

சிஸ்டர் நல்ல ஈசியா வெயிட் குறைக்கிற மாதிரி ஏதாவது டிப்ஸ் சொல்லி தாங்க

Akka 4 years en paya ethukunalum payapaduran ka...light ah miratunalum payapadurannn...school ponum nalaum payapaduran.... Payathunalaa adikadiii pesurathula. Matram varuthu ka.... Sariiya peasa matran ka...eppadiii thairiyamana payana avana valakurathunu solunga plzzzzz

Unga video super tq