@@harishtaneja4521 yes ☺ or han mand strictly yehi diet nhi thi follow ki like weekends par i use to have keto cake or some other deserts! Trust me it helps. Like 3 din jaisa ma'am na bataya ha vasa karo fr 4 th day app ki body ki smell change hogyi like onion jaisi and apko urine ki quantity jada ho jayegi yeah kuch indication agar hui toh samaj jana apki body ketosis ma ha or fr next day sa apka weight loss hona start ho jayega and es ke sath Excercise ki jarurat nhi ha 😄kuch or puchna ho toh puch lena
@@darshanasharma7781 I consumed dla soup but only once a week and listen the body doesn't go out of ketosis don't worry! It's only sayings it's just that have some coconut flour or handful almonds and it will be good to go! Relax and give it a try ☺👍
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Hi I’ve tried this diet for 2 and a half weeks and I’ve lost weight visibly (I don’t believe in checking the scale but roughly seems like 3-4 kgs). I hardly worked out 4 times in this duration but stuck to the diet. It was not hard at all to consume lesser calories per week, and cannot wait to try the full 4 week program next time. I’ve done a lot of research on Veg keto diets and I must say this is the best veg Indian keto diet I’ve found. Good luck to everyone trying it.
Hi Neha ! wow congratulations . your comment will really motivate a lot of people who want to follow the diet but doubt the weight loss. Thank you for sharing your experience with every one . i hope you must have already subscribed to our channel . if not , please do :) Thank you for making my day !!!
Going to start this diet from today.. First week day 1.. 11th January.. Will keep you updated about the results.. Thank you for you vegetarian diet @dietburrp
Dude orange is juicy and starchy. It will imediately kick up out of ketosis. Also, legumes contain starchy carbs too. Pl check from multiple sources before uploading anything informational.
Hey everyone.. This diet actually works and is so easy to follow.. I have lost 10 kg in a month of following this diet n honestly it works. I have started at 88 n now I m around 77. But exercise is must.. So yes it works
Amazing :) congratulation on your fruitful efforts swati ... and thank you so much for encouraging our viewers on this and resolving their doubts. I know how much planning and calculations went under making this diet plan ... Im glad its helping so many people !
@@jais1738 hi jais I didn’t follow this one but i made my own and i followed it. I loose 16kg in 41days My dad following mine diet and he losses 14.5kg in 45 days.
Hey .. I followed your diet and it helped me a lot in losing weight from 65 kg to 58.4kg ...I made some little changes in the diet plan.. but your chart gave me a lot of choices.. thank you so much ..
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Hi Ishu , Thanks fpr you kin words , Infact only the dishes with zero carb can be ketgenic . so most food mentioned in the video are not keto . as mentioned in the beginning of t he video , we have modified it to suit to the requirement and convenience of a vegetarian person .
@@dietburrp I understand that and your effort is highly appreciated. The problem is with people who do not know much and will take your video as base to understand that legume might be a keto diet. Hence it's a little misleading. I would highly suggest to choose words carefully. People actually start fighting over silly things and half baked knowledge which you might have experience in your comments :).
People please do some research before following such lifestyles . I too follow keto lifestyle . It is good but only if you have done proper research and take all precautions . This video is an initial guide for beginners to adapt keto lifestyle slowly over a period of 1 month by eliminating carbs gradually week after week . However there are a few things which are not clear . In keto we do not consume carbs except fibre . We are allowed upto 10-50gm net carbs according to our metabolism and activities. So things like black chana , moong , fruits(except strawberry, blueberry, backberry) are not allowed on keto because it uses up your carb limit . Think like this you have 30rs to spend . Now you can buy a piece of chocolate with that 30 rs or you can buy some healthy salad or eggs with that . All you have to think is about using it wisely to fill your stomach . Along with that it also depends on a lot of factors such has hormones and others ways in which your body reacts to food .
Ghee ... is important... and a must in vegetarian keto .... avoid vegetable oil completely ... cuz they lead to oxidative stress... Coconut oil is the best thing.. remember it
Great Video for vegetarians... I m on strict keto n do not eat any sort of grains ... I follow Dr. Eric berg for guidance n can tell u he has mastered the diet n has comprehensive research on the same...but at times it becomes difficult for vegetarians coz options r very limited... nevertheless u explained it well.. thanks...Can I also consume coconut meat on keto.... n replace it with a meal...thanks
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Hi Prakhar , thanks for watching our video. you can use legumes as long as they fit in your carb bracket .. plus when you soak the legumes over night , you actually use only 15 gms raw to make a bowl ful of the dish. it swells up to be double the amount ... so there are a lot of things you can experiment with , rather than just eating paneer all the time. i have been doing it with my clients who take personal diets , and trust me , most indian foods specially the vegetarian sources are the most unexplored ones in terms of keto ... if you do the math right , its all in your hands,
Thank you so much. I only wanted to say that a little bit of more variety is required as one tends to get bored eating the same dishes every second or third day.
@@dietburrp Thank you for your reply. I am happy that you care for your viewers and respond to their queries. I will definately consider your suggestion. 🙏👍
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Great video Can I take one meal plan for two weeks and then procede with the next meal plan Eg. Week one for 2 weeks Week two for 2 weeks Week three for 2 weeks Week four for 2 weeks???
ofcourse it is :) Thank for sharing your thoughts on it. Intermittent fasting diet plan to lose weight - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ka49ufnFH4k.html
Thank you for your wonderful video... Can you please tell me how much carbs are there in 1 serving ( 100-150 g approx) of boiled kala chana with olive oil.
hi, does the book include the amount of water to be consumed daily and the recipe for the vegetarian options. the amount of oil to be consumed per day details?
Hi , it does not contain water details . but we have discussed receipes in details of item which aee not very popular and the other items , we have discussed the recipe in brief. oil specifications are mentioned for each recipe , along with the ingredient proportion. we also extent our help to our clients in case if you have any question that was not clear to you in the book.
Hello.. I am wanting to start keto from almost months now but now able to being restrictive in vegeterian , I really need to loose weight I am 95 Kgs and only 29 yrs and 5’3” could you please help me for vegeterian diet keto but not including legumes as that doesnot suit me much . Please it will be really glad and I do 16:8 intermittent fasting also .
Hello, Thanks for making this video, I wish this was in english. I love Indian food but I don't understand hindi, With the help of the images in the video and also I was able to look up the hindi words in google to understand it, i guess :) More videos in english if that is possible, thanks!
Hi VV, Thank you so much for watching your video and your kind words. To read this same information in english , please see this page : www.dietburrp.com/indian-vegetarian-keto-diet-plan-for-weight-loss-veg-keto-diet/ You will find a lot of weight loss diet plan and other sample plans on our website www.dietburrp.com
Thank you souch for this diet! I have been intermittent fasting for quiet a while now and have lost 10 kgs already. But it's been a week since I have hit a plateau. And hence decided to try out a keto diet. It was getting so so hard to find an Indian vegetarian keto diet plan. Thank you so much for this video. I will try this diet and give you an update soon!❤️🥰
To take a PRINTOUT of this diet and to read it in ENGLISH - www.dietburrp.com/indian-vegetarian-keto-diet-plan-for-weight-loss-veg-keto-diet/ Dear Viewers, this diet plan is a modified keto diet as the original version is loaded with meat and fish, We have tweaked the Original keto diet to suit our vegetarian audience. This diet was tested before posting it here, and the urine samples were keto positive! so follow it without a doubt and share your weight loss story and experience with us!
Always remember that most of us lacking in nutrition. Also not having good and enough sleep. If you take care of these two things your brain will work very well. Brain is asking for good energy and good sleep.
में नॉन वेज कीटो फोलो करता हु जिससे मैंने मेरा बोहोत वेट लोस किया | लेकिन मेरी वाईफ प्योर वेजिटेरियन है| जो अब तक मुझे बोहोत प्रेसर करती थी की मुझे भी कीटो करना है, लेकिन मुझे कोई अच्छा डायेट नहीं मिल रहा था, में कल से उसको आपके दिए हुवे डायेट पर डाल रहा हु देखते है उसका कितना वेट लोस होता है| थेंक्यु आपके प्लान के लिए | और जो भी अपडेट होगा वो आपको बताउगा |
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
@@dietburrp मैंने वादा किया था की आपको आपके डायेट का अपडेट जरूर दूंगा। मेरी वाइफ ने 11 दिन कीटो पर रही और उसका वेट तीसरे और चोथे दिन एक एक केजी कम हुआ जिसने मुझे भी चोका दिया क्योंकि ये रिझल्ट सिर्फ नोन वेज कीटो में ही होता है। हालाकि उसके बाद रोज 700ग्राम के हिसाब से उतरा कभी कभी स्टेबल भी रहा। लेकिन 11 दिन के कीटो के बाद 5.4 केजी वेट उतर गया। 11 दिन के बाद मेरी वाइफ को पेट में हल्का दर्द शरु हुआ जिसकी वजह से मैंने उसको ब्रेक लेने को कहा है। अभी वो दो दिन से ब्रेक पर है लेकिन वो दो दिन के बाद फिर से कीटो कंटिन्यू कर रही है। आपके वीडियो के लिए थैंक्यू।
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Hey mam, I saw this video . I want to reduce 4-5 kg. Now time my weight is 56 but my fat amount is very poor. My age is 29 yr. So plz form a keto diet plan for me specially for fat loss plz. And i doing workout in the Gym in morning time.
Hi Surbhi, yes you can either follow this or follow Indian atkins diet plan. and along with this you need to do strength training. together this will lead to fat loss.
vegetarian modified keto plan he .. its clearly mentioned in the video ... people have great results with it .. you can try it for a week and check the results .
Hi Namrata , Well , as mentioned in the beginning of the video , this is a modified vegetarian plan . i would request you to not form judgements before following the diet. We never upload any diet plan without trying and testing them. Its all about trust. Try it for a week and if you dont lose weight , you can label us as whatever you wish to. Also to scientifically tell you , while following the diet we tested urine sample on keto strips , which predicted ketones present . And only after that we have put up this plan.
1 cup coffee for breakfast? And then direct lunch ? I don't think this one is a good idea. Some walnuts and almonds won't harm I think. I have been on keto for 4 months and I think your week 2 plan needs some changes.
I m on keto for last 8mt mam it is not only about where the calories come from we eat less carb so we can burn body fat and not carbs. Your diet contains to much carb so please don't call it a keto diet. Yes u can lose weight may be on this diet. But it's not keto mam.
@@drnamrata85 Its ok .. Its upto you . However , we have been planning this diet for our clients from a long time and we have seen lovely results not only in weight loss, but also in diabetes and cholesterol issues that some of them were facing . I know the world wide scenario of Keto is about having a cup of coffee and a cheese cube for breakfast , but that is not the only way to achieve weight loss . and again , lets not argue on it . its all about trust .. you can follow our diet only if you trust us . if not , please continue to follow what you feel is correct . But if you have anything that you want to discuss, please feel free to connect ! All the best !
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Keto diet is not about calorie restriction but carb restriction. This is not keto diet plan but a sort of hybrid diet plan by mixing various kinds of diet plans.
Hi , Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Hi , Thanks for watching our video. As you know , keto is an extremly low carb diet , and hence other than the fat, it mostly comprises of meat , fish and eggs. However , for a vegetarian to follow keto is not really possible, as all the vegetarian protein foods come with some amount of carb. Hence the plan is made up by using the foods that can provide as low carb as possible and still help the person attain ketosis. Alot of our viewers have been successful in losing weight with this plan. If you are a vegetarian , and really want to lose weight , its definitely worth a try.
Hi there, Kindly be informed that your email address is not working. Please make non veg keto diet plan for me. Also is it OK to drink coffee in hypothyroidism?? Thanks.
Hi Noor , The email id is working . kindly cross check , its care@dietburrp.com . yes you can have coffee in hypothyroidism. you want a personalized diet plan ? or a generic one ? we have a generic diet plan here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jZ1SWgKG7tY.html
Hi, thanks for guidance. I am planning to follow this diet. After following this for 3 to 4 months I will loose weight. But what will happen once I stop this diet and switch to the normal Indian diet
Hi Nilesh , after 4 weeks you can check this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zsesK5J1adg.html . Please subscribe to our channel :) al the best !
I have absolutely no idea what you are saying, but I am IN LOVE with Indian food! Looking into keto dieting and what a better way than some good indiano food omg I literally can't wait to start
Hi , when following keto you need to calculate your carbs. specially if you are a vegetarian , you cannot have a 0 carb diet , coz only foods with 0 carbs are meat foods. so if a vegetarian needs to follow keto diet , you have to use some 5- 10 % carb in your diet , so calculate it and have what suits .. if you dnt want to have channa and rajma , you dont eat that .. calculate your carbs from other foods.
Thank you for contacting dietburrp. We are glad you liked our videos/ Articles on the Keto diet. Thank you for your kind words. Coming to the Keto diet, it should be followed for around 1-2 months only, to make sure it doesn't impact your health in a negative manner. However, you can manage to lose around 10- 15 kgs in this period. Which is good! You can follow the diet plan mentioned in the video, or you can buy our detailed keto ebook. if you need more details, you can buy our personalized consultation, where we will plan a menu for you based on your lifestyle, likes and dislikes, medical condition, and convenience. check this link BUY e BOOK LINKS - KETO DIET Non-veg - imojo.in/fcymsf Keto diet book Veg - imojo.in/eqi82r Personalized diet plan link - www.dietburrp.com/diet-services/
dude, Trust me, starving doesnt kick Ketogenesis. This woman has no clue what she is talking about. She seems to be some clueless dietician with some bookish knowledge. Better check with ur trainer or smone who indeed has knowledge. else she may make u land into ICU. As they say, adh-jal gagri chhalkat jaaye.
@@memyself7772 i am doing jogging at home for 10 minutes. And drinking water 4 ltr per day. Drinking alsi powder with buttermilk. I am not consuming mushrooms but we can take a little quantity every day. Hope this helps :)
No! You cant consume chickpeas( safeed chana) rajma(kidney beans) or kala chana. They contain alot of carbs (65gm approxin each of these) and it is mandatory that you keep your carbs very low( below 50gm ). The reason behind 5%-7% carbs is only because all vegetables has a little amount of carbs. So those are carbs we are consuming. Thus we cant consume anything which is made up of carbs only like channa etc.
Hi Abdul , yes true ... actually the diet mentioned in the video is calculate for macros , and if you time your chickpea or red channa intake , for just 1 serve of lentil a day and that too in the mentioned quantity , it will not change your carbs intake .. we have tried it ... so if the menu timed properly , you will very much remain in the limit and experience weight loss.. Because all plant based foods contain some or the other amount of carb , hence this indeed is a little difficult.
Thanks for your input . We are prescribing similar diets to our clients buying personal consultation , and they are very much in ketosis and losing weight. Please dont get caried away with foreign foods. Anyways . all the best to you.
Hello mam....i am new to you channel....i want to ask you that can we have( chia seeds, spirulina,wheat grass, alfalfa powder and soya milk)shake ....is it keto friendly.. pls reply mam.
Anytime Gunjan . e are happy to help all health enthusiasts. If you have any other query, you can feel free to ask us . just start a new comment so we can track it easily .
But mam, I don't think they'll be fulfilling. After having chana chat and all I feel really full. I also skip the soup. Please suggest something fulfilling. And I'm already having 250 gm of paneer daily. I think more than that will make me lactose intolerant.
Hi mam, just yesterday i checked this video. Can we have that 200.gms of paneer share it for all.3 meals.? In a single shot i find difficult to consume all 200gms of paneer. I am asking from Week 1 chart- breakfast
Par kaala chana.. Kabuli chana... Nutrela to online har jagah lena mana hai keto diet me....????????pls correct kijiye... Fat kyu thoda sa... Orange and pear moong daal ye sab nahi le sakte... Main 1 week se keto follow kar rahi hu with IF 3 kg lagbhag weight loss huwa hai.
congratulations naina ... aap kisi bhi ek jagaha ka diet follow kare ... ager mera bataya pattern use ker rahe he , to wahi kariye , ya kahi aur se ker rahe he o wahi kariye , kyuki carbs and other macros ka calculation galat ho jayga
I had started your diet plain...today is third day..I want to ask how many grams chickpea I can consume in dinner..aur kya me isme pyaj tamater nimbu daal sakti hu n subah nashte me paneer bhurji me n pyaj tamater daal sakte h.. n kya daal me jeere ka chok laga sakte h abhi me bs boiled daal hi kha ri hu n kya lunch me curd le sakte h ek cup ya dinner me
1] 30 gms ko soak ker use ker sakte he , with the way you mentioned. 2] paneer bhurji yes . 3 ]yes 2 spoon ghee me high fat khana khana he . 4] curd - yes
Amul butter is not suits me.. is there is any substitution? Now I am taking green tea... And is bullet coffee is more beneficial as compare to green tea for losing wight fast?
PLEASE ANSWER MAAM.🙏🏻🙏🏻Where are the macros of each week diet plan in grams? Please mention it in this comment.....And should i become sure that my body will go in ketosis, following this diet plan??
You forgot to mention one big big problem , how to rid of headache coz because of this keto diet , thats the only thing you gonna have pulsantine headache , how to treat it ? Do we need to take medicine for that for 1 month or any other option please suggest ,
Hi , I havent forgotten about it , but this is the tiopic that we are discussing in our upcoming video .. every thing about Keto fever and how to handle it . Please subscribe to our channel and press the bell icon so that you will know when this video goes live :)
I am confused and not clear about your diet. You said no besan at first and later you are suggesting to consume Chana. Besan comes from chana weather its white chana or black chana.
Hi Baljeet , there is nothing to be confused. when you use channa , you soak it , it doubles in its weight, and respectively the carb content reduces. for ex - 10 gms of channa when soaked it will become 20 gms , so now thw carb that was to be provided by 10 gms are of carb , you are intaking by eating 20 gms of channa. I hope i am clear to you .... where in when you take besan , the same 10 gms of raw channa will grind to be 5 gms of besan , so if you take 10 gms besan you actually take the carbs that are provided by 20 gms raw channa.
Hi Shikha , if you are a vegetarian , and on keto , then including lentils in the first week is ok. slowly as uou move up the weeks, you can rely only on paneer. however, i personally too use lentils / chickpea / mung dal in higher weeks of keto on my clients and we have managed to get amazing results as well. Keto is actually very westernized diet . I follow my own indian version on my clients and it really works ! you can try if you wish too.
hello mam, This is my macros by ruldme keto calculator 1973 calories. 170g fats 20g net carbs and 91g protein My question is i m doing one meal day ( my meal taken daily macros is ) 713g calories 107g fat 19g net carbs 40g of protein In this one meal can i get into standard ketosis ?
Hello, Can you help me by telling if this diet needs to be followed with a heavy or light workout for best results... By the way amazing video...Thank you so much 🤗
People watching this n those on keto diet..my question is By eliminating carbs altogether, where will the energy come from? Secondly if caffeine is bad and if you take coffee on empty stomach first thing in the morning, will it be healthy or unhealthy? Thirdly, everyone agrees that too much fat is bad for health...and in keto we fill our body with cream, butter and ghee...our brain knows we are on keto...does our body also know? Fourthly....we should not have carbs as they get converted into fat....So what should we have instead???? FAT..Am I missing something here?
Hi Mitthu, Thank you for watching our video. I was waiting from so many days for any of the viewer t reply on your comment. but i guess , a lot of others are also seeking the same infrmation . o firstly let me start by telling you that there is seriously no other alternative to a balanced healthy diet in thies entire world. There are a lot of keto followwers and they truly beleive in the magic of this diet. To be honest , i too had some similar questions in my mind when i started researching on it. and to my surprise , a lot of my clients benefitted with amazing weight loss , and specially in blood sugar control . However , i feel that this diet is not safe to follow for more than 50 - 60 days in continuation. as there arent enough researches conducted on the long term effect of this diet. coming to your questions : By eliminating carbs altogether, where will the energy come from? payal - it comes directly from fat. the theory is that once your body loses its glucose and glycogen store , it turns towards body fat for its energy requirements and fats are broken down in to glucose by a chemical cycle called - Gluconeogenesis. Secondly if caffeine is bad and if you take coffee on empty stomach first thing in the morning, will it be healthy or unhealthy? payal - Well too much of every thing is bad . same goes with caffeine . too much caffeine is bad . and in some digestive system issues , it is worst thing to have , while in some problems like pcod , it helps in correcting the illness. so thoda acha and thoda bura effect it has... now , caffeine is closely associated with helping in burning fat and increasing the metabolic rate. this is one reason it is an integral part of this diet. plus its helps in keeping the appetite low and hunger pangs at bay . hence a shot of bullet coffee a day is a must in keto. so you must know where to stop. Thirdly, everyone agrees that too much fat is bad for health...and in keto we fill our body with cream, butter and ghee...our brain knows we are on keto...does our body also know? payal - Yes , coz its the brain that is guiding the body to do what it does. the body tries to cope up with this extreme high fat diet . and hence ketosis occurs. a few organs that cannot cope up start showing side effects and symptoms . for ex - bad breath ( due to too much fat in the intestine :P ), brain fog / nausea and dullness etc. you can know all the side effects here - Keto Flu - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eWeLbohMrF8.html 10 signs of ketosis - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cDmJk9AcGnU.html so much that it is actually called keto flu. Fourthly....we should not have carbs as they get converted into fat....So what should we have instead???? payal - is this for keto or in general terms ? well too much carbs are converted into glycogen and triglycerides. and when unused they turn into body fat. you can know more about it here - How to burn Fat fast - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Kgvvsundkos.html i have also explained how keto diet helps in burning fat in this video . so i guess most of your questions will get answered. If you have more queries , please comment and ill get back to you. please leave them as a fresh comment and not as a reply under this so that i can easily access your question.
if you eat that much its not going to work, you guys might eventually feel weak/muscle fatigue. instead eat one or two meals a day in short window( 4-6hrs ) also don't eat soybean and you can eat ghee as much as u want, just be mindful about calories if u want to lose weight. remember, FASTING CAN HELP REDUCE WEIGHT WHILE YOU ARE IN KETO, BUT EATING LESS SEVERAL TIMES WILL NOT IT WILL MAKE YOU WEAK AND LOSE MUSCLE.
