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Inner and Outer Chest Fibers 

FitMuscle TV
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this video is in collaboration with myprotein
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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4 окт 2024

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Комментарии : 377   
@raghavshukla5255
@raghavshukla5255 2 года назад
Loved the fact that the video was completely raw. Watched entirely. Felt like I was working out. Again great knowledge and I'm loving to see you back in form.
@betterthanyou16
@betterthanyou16 2 года назад
I really appreciate your hardwork !!!! You are a true example of nothing comes easy in one's life. Lots of Love Gaurav Bhai !!!
@SatyamStuty
@SatyamStuty 2 года назад
Was it me or even others could hear those weird kind of fart noises 😂😂
@Akashfitness_15
@Akashfitness_15 2 года назад
Reason of my fitness motivation is you❤️❤️
@anyaopgaming9244
@anyaopgaming9244 2 года назад
Most humble, matuare, knowledgeable and experienced person in bodybuilding industry....... There is no one reason for haters to hate you....love from MAHARASHTRA (Sindhudurg) ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@SD-ef4qp
@SD-ef4qp 2 года назад
Perfect timing before the chest day 👍
@Saaakiv
@Saaakiv 2 года назад
Joining Gym from tomorrow rn I am skinny af but looking forward and trying to do my best... Will update later about my progress
@AmandeepSingh-nn9vq
@AmandeepSingh-nn9vq 2 года назад
Watching this while I've completed my final set of chest workout now 💪 ❤
@yashverma8417
@yashverma8417 2 года назад
Aap Sunday bhi workout krte ho kya?
@SunnySingh-eg2he
@SunnySingh-eg2he 2 года назад
@@yashverma8417 bhahahahaha
@AmandeepSingh-nn9vq
@AmandeepSingh-nn9vq 2 года назад
@@yashverma8417 hanji sir 🙂 doosra pyaar hai workout
@yashverma8417
@yashverma8417 2 года назад
@@AmandeepSingh-nn9vq ok, nice.
@isthatasupra4910
@isthatasupra4910 2 года назад
@@AmandeepSingh-nn9vq pehla kon h
@WarGodofficial.
@WarGodofficial. 2 года назад
Yaar u are the INDIAN Hulk but shaant waale., 😅😅😅😚😚😚
@Yash...507
@Yash...507 2 года назад
Sir i am a beginner at gym and aiming for muscle building........ Make video on full deit plan 📝 I am not that much financial stable to afford a certified trainer but Lucky to have you in my gym begging days.. Love you sir aap se bhot information milti ha....
@yogeshwaryadav9880
@yogeshwaryadav9880 2 года назад
Sir please make a video on Digestion and BLOATING.
@rounaksubramanian1686
@rounaksubramanian1686 2 года назад
Very well said bro about this topic and the workout is very amazing and superb of inner and outer chest and keep it up and keep training hard and be strong always bro and stay safe and stay healthy always
@mamu.j
@mamu.j 2 года назад
Thanks to my-protein for keeping this channel ALIVE...
@ubeykhan1601
@ubeykhan1601 2 года назад
He is obviously one of finest educated fitness youtuber so far in indian fitness industry...Gaurav sir is a legend🔥🔥🔥🔥🔥
@triplestorm4558
@triplestorm4558 2 года назад
2:00 flying paad !🤣🤣🤣🔥
@DhruvCanada
@DhruvCanada 2 года назад
I’m going to CANADA 🇨🇦 in SENECA COLLEGE in May 2022💜💜💜
@totalfitnessandfoodresearc185
@totalfitnessandfoodresearc185 2 года назад
i think ap pain me h if i am right awesomeeeeeeee video i always learn and always will learn from my seniors....
@satviktv
@satviktv 2 года назад
🌟" वजन बढ़ाने के लिए इस चैनल पर सिर्फ 3 वीडियो है उन्हें जरूर देखे और 17 Pre aur 21 post workout meals 1 ही वीडियो में बताये है उन्हें भी देखे " 💪🏻
@madhurbogra2240
@madhurbogra2240 2 года назад
Such a great demonstration Gaurav sir. Can you please make a video on how to step by step develop stabilizing muscles? I mean the style which the legendary Arnold used to do in dumbbell flat bench press by raising his feet above the ground.
@shivam-dm1gf
@shivam-dm1gf 2 года назад
Even I'm getting pumped 😂
@sanskartewatia4320
@sanskartewatia4320 2 года назад
I wish the gym was open today
@P3RINCE
@P3RINCE 2 года назад
I like one thing about beast , straight to the topic no bs , no usless intros
@akashdvlogs8941
@akashdvlogs8941 2 года назад
Great bhai aap jesa to koi he hi nhi
@rohitvijay3365
@rohitvijay3365 2 года назад
Indian Hulk❤️
@atulmaurya06
@atulmaurya06 2 года назад
Thank you for everything you do ❤️
@modernbanjara8131
@modernbanjara8131 2 года назад
SHARP SHOOTER Gaurav BEAST 💞💞🤣🤣🤣🤣💞💞❤️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️ ( mela dilo ka ata h ek baar akee chala jata h 🤣)
@hadooken1194
@hadooken1194 2 года назад
hey plzz make a whole workout routine for begineer like a ppl routine
@gs0009
@gs0009 2 года назад
Thanks for uploading before Monday bro
@Shubham-wm1bp
@Shubham-wm1bp 2 года назад
Bhaiya ik full week of training pe video bana do plzzzz 💪💪💪💪💪 or love your video ❤️❤️👍
@ravigharti2526
@ravigharti2526 2 года назад
Bro please start a full step by step sesson of gym
@paankajroy4290
@paankajroy4290 2 года назад
Sir did you develop gyno problm in your chest ?
@DARK-bj6ex
@DARK-bj6ex 2 года назад
Bro in few months you have transformed into beast 😨💯 respect brother
@shahidshaikh3090
@shahidshaikh3090 2 года назад
9:16 literally Beast is Trying to Fly Fan From Pune Love You Gaurav Bhai💪
@shwetapal1423
@shwetapal1423 2 года назад
Flying beast 👍..my most fav person ever ..superman Gaurav Taneja
@The_SoloMan
@The_SoloMan 2 года назад
Very nice gaurav bhai.
@Coachgauravv
@Coachgauravv 2 года назад
Quality knowledge.. U are the reason of my income.. Gained a lot knowledge frm u sir...
@jod1109
@jod1109 2 года назад
Gaurav sir is becoming a monster
@ishuaggarwal2130
@ishuaggarwal2130 2 года назад
Gaurav bhai aaj ki iss video the bahut serious Nazar aa rhe hai
@priyam1607
@priyam1607 2 года назад
But dont you think for those with much lesser muscle mass we should target for 3-4 sets for each exercise…you have so much muscle mass that two sets are enough to get hypertrophy…for me I dont feel my muscle fatigue till 3rd or 4th set
@SurajSingh-fb4ff
@SurajSingh-fb4ff 2 года назад
John and your workout 🏋🚴💪 video where?
@shreymudgal1
@shreymudgal1 Год назад
5:26 fart op 🎉
@isthatasupra4910
@isthatasupra4910 2 года назад
finally sir is back on gear 👑
@supersaiyan1635
@supersaiyan1635 2 года назад
bina gear ke size maintain rakha gear pe to ye phaade dega
@Artwistic_me
@Artwistic_me 2 года назад
Kaun se gear ki baat kr rha hai
@supersaiyan1635
@supersaiyan1635 2 года назад
@@Artwistic_me anabolic steroids
@Artwistic_me
@Artwistic_me 2 года назад
@@supersaiyan1635 us gear pe to sir naya supra nikaal denge
@isthatasupra4910
@isthatasupra4910 2 года назад
@@supersaiyan1635 gear pe agaye h jabse bulking chalu kii thhi tabse abtakk
@tirthankardey1358
@tirthankardey1358 2 года назад
Bhai Triceps ke upor video chahiye..plz ... wo 15 minutes biceps ka video jaysa
@mandeepsingh6132
@mandeepsingh6132 2 года назад
Keep Posting, Great stuff 💪🏻
@navinbabji
@navinbabji 2 года назад
Mai chest ke liye ek din sirf barbell workout karta hu, aur ek din dumbbell only workout karta hu, because barbell se mai load zyaada daal sakta hu, aur dumbbell se isolation aur squeezing per zyaada focus kar sakte hai. And trust me ek dum badhiya results mil rahe hai.
@vermanvivek
@vermanvivek 2 года назад
Sir ab app competition v khel he lo ....😊😊
@karanmunjal1788
@karanmunjal1788 2 года назад
Flying Beast Sir ka Quality Content hota hai .... 👏 Nice sir
@VishalSingh-kv2bk
@VishalSingh-kv2bk 2 года назад
Great to see you back in Gym. . . 🔥🔥🔥
@zerogravity5998
@zerogravity5998 2 года назад
Whats about your Result ?
@adityadevkule8494
@adityadevkule8494 2 года назад
Siirrr plssss push,pull,legs series banao jo beiggner log aur sabke liye effective rahe plsss🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@satviktv
@satviktv 2 года назад
🌟" वजन बढ़ाने के लिए इस चैनल पर सिर्फ 3 वीडियो है उन्हें जरूर देखे और 17 Pre aur 21 post workout meals 1 ही वीडियो में बताये है उन्हें भी देखे " 💪🏻
@nikhilgaikwad8709
@nikhilgaikwad8709 2 года назад
Sir pl make video on how you overcome back pain problem
@tm0959
@tm0959 2 года назад
Getting back in shape.
@Jatt__jaspreet
@Jatt__jaspreet 2 года назад
I prefer heavy movements in starting and light at the end 😅😅 at end it's most painful
@harshvardhanhatsh5585
@harshvardhanhatsh5585 2 года назад
Bss bhai ess tara hi explain krdiya karo & thank you ♥️
@bilivetoachieve7439
@bilivetoachieve7439 2 года назад
Guru hulk lag rhe ho ji
@palakkrish6784
@palakkrish6784 2 года назад
Bhai apki video double motivation mile tha hai
@ayushman243
@ayushman243 2 года назад
6:25 the ball connects the middle of the bat.
@adarshaniket4963
@adarshaniket4963 2 года назад
Sir ek req thi ki ap chest unsymmetry ke reasons or uske remedy pe ek video banae
@ryk30
@ryk30 2 года назад
Mr. All rounder ko mera salam 😍
@fatlossmanagerimran2184
@fatlossmanagerimran2184 2 года назад
Recently i lost around 25 KG weight. Now my dream is to get good Muscle in short time naturally. I believe can get with the same efforts i put in losing weight.
@strugglesOlife
@strugglesOlife 2 года назад
Respected sir Age:-22 years Height:-6'2" Weight:-95kg Aim:- WEIGHT LOSS Took 2 times ON GOLD STANDARD WHEY PROTEIN once a day after gym. Doing gym appox 2 months Want to loose weight Please help As sale on myprotein is on please do suggest❗❗❗❗
@harpriyamalhotra7730
@harpriyamalhotra7730 2 года назад
Sir ek resistance tube ya belt pe bhi video laoo
@vivekchauhan2278
@vivekchauhan2278 2 года назад
Indian Superman ❤️
@vaasikitech
@vaasikitech 2 года назад
Ranjeet sir : Wah kya pump hai.... Gaurav sir : Aayyyyyyyyy 😂
@milliondollaradvice9779
@milliondollaradvice9779 2 года назад
Thank you bhaiya🙏
@dhiman564
@dhiman564 2 года назад
One question : Does taking creatine in the morning and drinking water the whole day in any way better than drinking water the whole day and taking creatine in the evening? (After workout in both cases) I asked this because i workout in the evening and i take creatine after workout but what happens is I don't get enough time to drink 3-4 litters of water after coming back and i wake up dehydrated..
@abhisheksathe123
@abhisheksathe123 2 года назад
take creatine whenever you want, timing doesnt matter, intake matters. Also you dont necessarily need to drink 3-4 liters of water after coming from workout. Drink until you feel hydrated, also drink in small amounts. You can also mix it in protein shake if you want.
@King_Beast
@King_Beast 2 года назад
There are just 3 muscle fibre Clevicle Sternal and costal and all of its origin is from either sternum or clavicle bone there’s no side or inner fibre according to study 😅
@kuldeepsingh-kr1zf
@kuldeepsingh-kr1zf 2 года назад
Sidharth Shukla and recently Puneeth Rajkumar died after Workout. What is your comment on it.
@vaishnavsakore7878
@vaishnavsakore7878 2 года назад
Gaurav bhai/sir, we want to see you competing again ❤️❤️.
@ShubhamBansal-fh3by
@ShubhamBansal-fh3by 2 года назад
0:15 sir you said this exercise is wrong and you’re doing it?
@ankushbandan6225
@ankushbandan6225 2 года назад
Gaurav bhaiya ... M big fan of yours, I watch ur all videos ,.. plz ap weight bta diya kijiye ki ap kitna weight pick krte ho... Plz plz plz
@deepakpandey4988
@deepakpandey4988 2 года назад
Gaurav ji reply me what are you doing
@vikash8119
@vikash8119 2 года назад
Thank you sir showing warm-up show it in every video
@narayan_das580
@narayan_das580 2 года назад
You know bro pehele me itna concious nahi tha apni body ko lekar but after watching you I think I should resume judo.. you're ultra Pro pure Asia no 1 motivational person..
@thesarthakpatil
@thesarthakpatil 2 года назад
Tanmay bhat fan huh 😄🙌
@ItsNKB
@ItsNKB 2 года назад
Sir kal woh chest muscle torn honewala video dekh lia tha aaj apka video dek ke pata nahi kyu dar lag raha tha 😢
@rahulshetty3430
@rahulshetty3430 2 года назад
Sir I have one request for you that can u please make a video for the beginning because want to join gym but don't know who to start the workouts what the exercise to be done For warmup so can u please show them
@jyotishmanbhattacharjee3045
@jyotishmanbhattacharjee3045 2 года назад
Sir u are the Reason of my fitness in my college everyone (girlz) call me beast beasty just because of my physique sir u just changed my lyf
@srijanprasad1744
@srijanprasad1744 2 года назад
Badiya aadmi ho aap sir🙏🙏
@harshvardhansingh5957
@harshvardhansingh5957 2 года назад
I went through a latarjet surgery for shoulder . Please make a video on that how and when people like me can return to this sport
@shrinivassaraf9224
@shrinivassaraf9224 2 года назад
Gaurav sir be like: Abhi tak result nhi aaya hai, chalo ek video fitmuscle tv ka bhi shoot karke edit kar lenge.🤣 - - - - - - - - - - Love you from India 🇮🇳❤️❤️
@ArunSingh-vz4eh
@ArunSingh-vz4eh 2 года назад
Gaurav bhai... Gyaan to dia dia, Ayushmann k squats and Ranjit k "Aaeee" ki yaad dila di... 👍👍
@Mayank_Bais
@Mayank_Bais 2 года назад
thumbnail: Spiderman stopping the train😂😂❤️
@patildinesh07
@patildinesh07 2 года назад
Gavrav bhai aaj maja aagaya yaar Vlog mein kaha body show hoti hey aaj ekdam Old waale Gavrav bhai lagte ho, I prefer my self as a Atelic body sakht londe.... Love from Mumbai
@Tyagi.harsh1998
@Tyagi.harsh1998 2 года назад
Thank u so much bro...
@RahulPRAJAPATI232
@RahulPRAJAPATI232 2 года назад
Sir big fan and aapki videos bohot inspire Krti h mujhko. Love you sir ❤️💪🏻
@mohammedtaqipanjwani1643
@mohammedtaqipanjwani1643 2 года назад
Bro please make a video on wearing supporter I mean that advantages and disadvantages of wearing and when we have to wear and when we haven't to🙏 and all things and fact for wearing supporter
@katharva01
@katharva01 2 года назад
Did he jus say light way baby while 1st working chest exe 😂
@KiranGowda1984
@KiranGowda1984 2 года назад
Hi brother.. I underwent a disc fusion surgery almost 2 years back.. before that I used to workout regularly and due to an unfortunate motor accident I underwent surgery for L2, L3 and L4 disc fusion.. screws and rods fixed.. now I'm back to workout again from past 8 months.. please advise what kind of workout I need to do for gain back my back strength and build again.. please make a weight training video for such people with this problem
@babumossai5284
@babumossai5284 2 года назад
Plzz bhaiya tell us benifits of ashwagandha...... Will it help us to increase our height after 18 yrs of age ..... Plz bhaiya
@abhisheksharmavlogs8836
@abhisheksharmavlogs8836 2 года назад
Nice video
@suryashukla4036
@suryashukla4036 2 года назад
it is verry funny really guys only listen voice
@prasunkedia7415
@prasunkedia7415 2 года назад
Gaurav bhai aap rajnish aur akshay kumar houseful 2 ki terha karte ho Aaayyyeee Aaayyee
@raudradamanthakur2992
@raudradamanthakur2992 2 года назад
2018 wali form wapis aa rahi hai. Keep going sirrrr ✨✨✨⚡⚡⚡⚡💥💥💥
@nawabtitan3713
@nawabtitan3713 2 года назад
Sir skull crushers kase Kar na chahiye ek video banao please 🥰❤️❤️
@ThefitHarsh11
@ThefitHarsh11 2 года назад
Bhiya results aaya ki ni ❤️
@Vishalgupta-gl4zs
@Vishalgupta-gl4zs Год назад
aaya aa gaya
@hotelustav6477
@hotelustav6477 2 года назад
ALL INFORMATION ARE SUPERP THANK Y SO MUCH..........
@thefaizanshaikh
@thefaizanshaikh 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x-Ndyg3Ja2s.html
@dipenhazarika3740
@dipenhazarika3740 2 года назад
Nice brother 👍
@SunnySingh-eg2he
@SunnySingh-eg2he 2 года назад
Meri body ban gai Gaurav bhai.. thank you 🤗🤗🤗
@rajmondal3105
@rajmondal3105 2 года назад
Old flying beast sir.. Is coming.. 👍
@3pedalsfanatic
@3pedalsfanatic 2 года назад
Bhai aap slim fit shorts kyu nahi pehente ? Leg muscles bohot acche nikalke dikhte hai
@diabolical92
@diabolical92 2 года назад
That is how a good support should be
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