Do Not Train These Muscles Together

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8 short pointers, just sharing my experiences.
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Опубликовано:

11 сен 2024

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Комментарии : 1 тыс.

@hemantaher7234 5 лет назад

Summary:- 1.Calves, always train towards end of the workout. 2.Work your abs before back and leg workout, gives more core stability. 3.Don't train triceps before training shoulder and chest. 4.Don't train biceps before back muscles. 5.Perform rowing exercises before pull exercises while training back in order to fatigue your back before biceps and feel that pump in back. 6.Perform traps towards end of the workout. 7.Perform deadlift after rowing movements as your lower back and posterior chain muscle gets fatigued during deadlift and you may not able to perform at rowing exercisea at max. 8.Don't train hamstring and back on the same day.

@tanishksingh6561 5 лет назад

A hero we didn't deserve😢 but we needed 🙏🏼

@hemantaher7234 5 лет назад

@@tanishksingh6561 lol, what!?😅😅

@alishahid6344 5 лет назад

@@hemantaher7234 you're the dark knight.

@hemantaher7234 5 лет назад

@@alishahid6344 I don't know the reference to that but I'll take that as a compliment!😅

@rajesh.x 5 лет назад

धन्यवाद धन्यवाद bro 👍

@bhookasaand 6 лет назад

#2 number is something new for me... gonna try for sure 👍

@aashishdevgun 6 лет назад

Bhooka Saand achi baat hai workout karo thabhi aur nya khana khao paoge!

@bhookasaand 6 лет назад

Aashish Devgun ya I prefer working out atleast 45mins per day atleast 4 days in a week and eating out on weekend only for once or twice

@siddhanthingorani707 6 лет назад

Arey sir😍😍😍😍😍 bookh lg gyi aapka comment padhte hi. Yaar west delhi karo thoda aur explore. Aas paas ka pta hi ni kch humein

@bhookasaand 6 лет назад

siddhant hingorani will try to post 2 videos of west delhi in Feb month.

@sunitaprabhakar2702 4 года назад

Great sir

@npassuser 3 года назад

4:49 absolute golden tip I was facing this problem since I started gymming now after this tip I am able to fatigue my back effectively thank you ❤❤❤❤ gaurav bhai

@shreejeetsah3450 6 лет назад

seriously u come with the best topics.👍👍👌

@tigersonni6289 6 лет назад

unluk tarun gill m.c

@tarunendrapratap 4 года назад

I always do my Dead Lifts as the 1st exercise simply because I want Compound Movements to be my priority. I can manage a little lower weights in rowing exercises - i make up for it as warm up exercises before the Biceps day.

@RaviSharma-lv5is 6 лет назад

But first it's tea time😂😂😂😂😂😂

@subhanwarraich8308 6 лет назад

Mack Sharma friends chai pilo😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@mohammedajaz7477 5 лет назад

+Sandy Lourus hahahahe

@MrAmarSindol 5 лет назад

With ghatiya sound 😩😩

@abdulrehmanlakho7110 4 года назад

Lol🤣🤣🤣

@ekanshjadon 6 лет назад

Every video I watch of yours esa lgta he experience badh gya 😬

@siddharthchoudhary5806 6 лет назад

Eku 😂😂😇👌

@AmanSharma-dw9kn 6 лет назад

Hi sir, thanks for all of your videos. After getting all the knowledge you are providing, it has made my workout a lot easier.

@yousufownzu6902 Год назад

Sir can i hit legs and triceps same workout? First legs then triceps

@AkashvaniTech 5 лет назад

Modi with muscles ... 😂😂✌

@okensinha 5 лет назад

Man....nailed it

@mohit09876 5 лет назад

😂😂😂

@akki1696 5 лет назад

Nailed it😂😂😂😂😂

@PardeepSingh-tc1qu 5 лет назад

Hahahaha but I respect Gaurav sir

@siddharthindora9118 5 лет назад

Right

@yoyashuyo3485 4 года назад

I don’t know who said this “ It’s better to have 6 cars instead of 6 packs” but I liked this!!

@atharvapatil2453 2 года назад

But it is sad reality of now a days

@ashven3214 5 лет назад

Wow lots of questions i used to ask myself were answered. This knowledge only comes with experience. Thanks man

@yogesh_mandaokar 6 лет назад

Hi Gaurav, I watching your videos from 2-3 days. I am software engineer, You the one who taught me logic on gym which periodically increasing my interest in gyming. Thanks. I have already subscribed your channel.

@Vikas.03 6 лет назад

" Lakeer ka fakeer" is my new tag line 😂

@rahulshirke1608 5 лет назад

M K-11 certified trainer hu,aapke mai har ek video dekhta hu aur har roj kuch aapse naya sikhne aur sunane mo milta he ,so thanks a lot sirji.

@justlife4385 6 лет назад

athleanx and fitmuscle tv most technical channel still athleanx >fitmuscle = excellent challenge

@bharathvrao691 6 лет назад

apoorv karan yea man, athlean-X is the best.

@Vasudeva777 6 лет назад

Athlanx is garbage, wast of time, useless tips... more bak bak... less kaam ki baat

@Vasudeva777 5 лет назад

@@master_zeusmuh me le le

@birajboruah4586 4 года назад

@@Vasudeva777 direct bol na tujhe uski English samajh nhi aati.....koi galat baat nhi hai. Agar spelling ati hi nhi hai toi kyu faltu mein time WASTE kr rha hindi mein likh na. Koi judge nhi karega. Thik hai bhai.

@Anushruth 6 лет назад

Sir please share your life in IIT, it will be very inspiring for the aspirants 🙏🙏

@conred1401 6 лет назад

Much Better than Rohit Khatri 😂😂

@swetanksharma3396 6 лет назад

Ck S kehene ki zaroorat nahi thi... Sabko pata h

@AsliArpit 6 лет назад

Compare to kisi sahi bande se kar😂😂

@JaswinderSingh-jv7iw 6 лет назад

Woh kon hai bhai

@deepakhooda8137 6 лет назад

Rohit Khatri desi balak h usko itni knowledge nhi h

@ishwarchoudhary_174 6 лет назад

Rohit khatri ek ladka hai 😂

@mogu-mogu2335 3 года назад

I did #8 mistake. Now I am having a real pain in my legs. It feels like I have hit a nerve or two very bad.

@TirthBArya 5 лет назад

Correct. If Deads and Rows are to be done in the same day, better to do Rows before and light. I however do Barbell Rows on Bench days after the Bench.

@shubhamdogra3 6 лет назад

4:06 *thanks a lot for this tip bro! Ye problem main Bahut baar face krta hu.. Aapki ye tips ab definitely follow karunga* 😊

@AdityaSingh-tt4cs 6 лет назад

You share your experience in this video like an elder brother...... It was worth listening to you...... Nice video.... 😍 😍

@shawrav7537 6 лет назад

bro u r the storehouse of gym knowledge ...love u .waiting for ur vlog

@allinonetheultimatebyme5295 5 лет назад

Very logical bodybuilding! You are a true fitness helper! Love you brother!

@RahulSharma-ih8pi 6 лет назад

i have been training for two years. This is tbe best info i found till date.....thanx a lot sir

@hasnaindurrani6165 6 лет назад

gaurav you ar an inspiration and an institution...u make things so simple and easy for early learners....respect from pakistan ..love your videos bro keep it up

@chaudharysamir465 5 лет назад

Bhai aap jab " tea time " Bolte ho toh ....Dil khus ho jata hei

@RahulVerma-sm4ge 3 года назад

Extract of this video in one line- Don't do isolation exercises before compound exercises

@AniketKumar-bz1el 6 лет назад

bhai bs isi video ka intejaar tha.... vlogs bhi bnate raho .... aapko pta ni hai ki aapki vlogs ki notification dekh ke kitni khushi milti hai, socho vlogs dekh ke kitni khushi milti hogi

@subhamdas4560 6 лет назад

Love ur blogs ..and Happy anniversary

@OggyDesiDog 5 лет назад

Blog bhi hai kya iska

@zohairahmed3190 4 года назад

Blog nahi vlog kehte hai

@siddharthsahoo1541 6 лет назад

Make a video on which muscle to train together!!!.....this was very confusing

@Artorias_4321 6 лет назад

The only RU-vidr jiska video dekhne se pehele like Karna padta hai. #Love your personality Bhai. #FMT

@ameerjesh4330 6 лет назад

sir knowledge sab k pas hoti he but matter krta ha ki samne wala samjh rha he ya nahi...mene baki channnel dekhna hi chodh bht hi complicated kr dete hain normal topics ko.bhi.....your style is best....sir jee.

@SKFitLifts 6 лет назад

Wow brother thank you so much for giving us knowledge about this............ Happy Anniversary bhai❤️❤️❤️

@krishnapal0007 6 лет назад

Recently I trained my biseps before back. after that, When I started training back, my arms were engaging too much and eventually they fatigue, before completion of workout. I did ain't know the reason but thanks to you sir.

@TheNikhildobhal 6 лет назад

One video for stretch marks! Why it will come...? And how to remove!

@dannylee7476 4 года назад

amazing where were you all these days?

@iarbaazjd 6 лет назад

*FLYING* *BEAST* ❤️

@Nobo_On_The_Rocks 6 лет назад

After ages some good knowledge transfer. We are mostly aware of all but thanks for putting everything up together. Mich appreciate

@harshpandya_98 5 лет назад

Congratulations on 1m subscribers 🔥🔥🔥

@gurughanta7265 6 лет назад

Sir sry to interup you but sir stefed deadlift not for the hamastring biomechanically .it is for gultius maximus sir seated leg curl only one exercise for hemastring thankx a lot sir 🙏🏻 You did gr8 job sir

@sandeshashok.gosavi5609 5 лет назад

Good Morning Sir Thankyou Sir for sharing all ur knowledge regarding Fitness, Body Building , Nutrition & Workout Schedules I have seen almost all ur videos What I like about ur videos Loyalty Bindass nature Understanding nature Sharing is caring Dilse accha laga Sir I have started focusing on my fitness n passion once again after 10 years BecoZ of u. U r my inspiration & keep motivating us. Thankyou for everything.

@nadeemayoub 6 лет назад

Q. While calculating your macros and calories . Split them according to ratio or gram ?

@nadeemayoub 6 лет назад

Cover *nitrogen balance* how much protein to get into positive nittogen some says more thn 1g per pound is waste of protein .

@ekagrasinha 6 лет назад

Bhai so true, i had trained my abs b4 doing back exercise. Felt so much stable. Worth subscribing your channel

@djdhumalofficial 6 лет назад

Best gym schedule me video banaye ..sir plzz

@salmanhussain6863 6 лет назад

Core stability exercise you must do before back and legs 1. Pall off press 2. RKC plank

@khushdeepkumaar7864 6 лет назад

True content

@vishalvermma00 6 лет назад

the most under rated fitness channel in the entire universe ... @fitmuscletv

@kuldeepchandel711 6 лет назад

bhai itne kum videos kyu dalte ho aaj kal fit muscle tv pr. flying beast k sth sth ispr bhi dala kro na. we started watching u because of fit muscle tv. great video👍

@NiteshKumar-dn4em 2 года назад

Sir ki video par sir ki hi ad.......Adbhut

@gauravdond4886 5 лет назад

Sir, on which muscle day can i do deadlift? And when i do deadlifts, at starting of the workout or at the end?

@jaatjulmi 3 года назад

Back workout

@rajarshisingha7294 6 лет назад

Don't know how but I usually perform my exercises in the way recommended in the video.

@devantdeshpande2861 6 лет назад

So basically, I'm beginner... Can you please share the sequence of work out for 6days

@akshaymewar1374 3 года назад

It's been 2 years how is your body growth buddy🍻

@rupeshgandhi3793 6 лет назад

Sir please uplaod a video on how to build your gym workout routine ??

@bijayjeswani8456 6 лет назад

back rowing - mass pulling - width

@MANTUCHERA 5 лет назад

Thanks for suggesting it

@mursalinashraf3795 6 лет назад

why u have trimmed only one side ?

@BadalSingh-gg3ud 3 года назад

He has hair fall problem due to over usage of roids

@KanwarAnand 6 лет назад

Thanks. Will go to gym today. Thanks for posting

@NishitShaw 6 лет назад

9am notification changed to 10am🔥🔥

@coltribhuvansinghdhami6214 6 лет назад

Very aptly put. Tested workout rules. Should help lot of beginners & Novices. Educative enough.

@VeryNuclearYT 6 лет назад

chai peeta kon dekh raha hain?

@pioneerjatt93 6 лет назад

Thanx for this significant information bro

@tipsandtricksak9909 6 лет назад

Genetics k upper bhe ek video bana do plz

@green_life7 6 лет назад

Tips and Tricks ak , just be positive and try your best. Genetic excuse will ruin the mindset.

@haroon4567 6 лет назад

bodybuilding is all about genetics. nothing more nothing less

@VikasKumar-vi1sd 6 лет назад

I like ur all video

@mangoman1827 6 лет назад

Teri genetics bekaar hay tu kabi nai ban sakta

@kingdas5796 3 года назад

Deadlift is a hard exercise it should b always done first other wise u cannot put the same intensity..it's a very demanding exercise always do it first.

@Pratik9028 6 лет назад

Tarun Gill ne Dislike Thok Diya .....😂😂😂

@Prasanna2703 6 лет назад

pratik bawankar guys mein aap ki liye kar raha hun,

@bhupeshsharma4481 6 лет назад

Tarun gill is busy saving his ass from FLI cheated guys.

@dibakarsaha8 6 лет назад

Yeh Tarun gill kaun ha

@राजपूत-व8ड 6 лет назад

Tarun gill nhi tarungills

@digvijaysingh1406 6 лет назад

Neem ka patta kadwa hai , Tarun Gill bhadwa hai

@animezoz6790 6 лет назад

I don't know all 8 points sir:) :) so thx for your knowledge made my day

@shahrozpathan1940 6 лет назад

love you brother

@kaushiksingh7356 6 лет назад

Dekhne se pahle hi like sirji kyuki barosa hai ki video mast hi hoga

@darshanshah3301 6 лет назад

Welcome back champ !

@muhammadsalman863 4 года назад

0:10 ohh cmon we didn't drop any of your jet this time🤣

@bharatxd8723 6 лет назад

Bhai we need daily vlogs😎

@justlife4385 6 лет назад

go to flying beast

@nishant1088 4 года назад

This is too good to be free ! Gaurav Sir, huge respect ✊

@ankitaman4714 6 лет назад

bhai side se itna zlda trim mt kiya kr

@akashchaudhary3454 5 лет назад

Happy to know u belong to mechanical engineering....🤟🤟 Wt a splendid journey of urs...

@syedazaanalihussaini664 3 года назад

Only bak bak bak

@bcmaster475 6 лет назад

Actually there is a criteria to choose exercises: First Power lifts or Unsupported compound Then supported compound Then isolation One should never do isolation (single joint movements and single muscle group) before the compound movements ( more than one joints and more than one muscle groups). Basically we do 2 movements Pull or push which involves flexion or extension. -Pull involves our back and biceps -Push involves our chest > shoulder> triceps (And of course LEGS) So in every compound movements there is some assisting muscles. I like the content of your videos. Better (I would actually say best) than most Indian RU-vidrs who just talk shit. Keep Rocking Faisal

@chaljhuthe 4 года назад

Chest+Back-Monday Shoulder+Bicep-Tuesday Tricep__-Wednesday Chest+Back-Thursday Rest-Friday Leg-Saturday

@TechTellerSarim 6 лет назад

1st mera bhi same ase hi tha mene pehle calves ki exercise ki or mere pair bhi kanmpne lge. Love you gaurav sir

@akshayaparadh1222 6 лет назад

Bhai you've immense knowledge & thanks for sharing, you're the best IITian a word from another engineer 👍🏻😅

@sanketgthesailorman3985 5 лет назад

What all exercise warm up should contain and how much time Eg. Suryanamaskar Pull ups pushup Skipping sit up etc

@suvankardash4915 4 года назад

Gaurav bhai, acha hota agar simple mai boldo jara k which body parts to train together from mon to sat, if i am a beginner !

@shubhamsharma-cl2me 6 лет назад

This ws really helpful for me... M gona show this to my coach now..

@allfreetechhub 6 лет назад

Watched the video. Once it got over, watched it again, with my workout plan in hand. Fine-tuned.

@atulsoni55 6 лет назад

Sir love you

@bhanupratap87 6 лет назад

Sir, Please do a video on Knee pain/injury and leg workout if knee injury.

@animeshpokhriyal203 6 лет назад

Yasss... Already doing all of this except i start with deadlift first then go for others 🔥🔥

@varshajadhav3794 3 года назад

Ur personality is superb..u hardwork seen through it.

@TavinderUbhu 6 лет назад

Very good information. I think even advance bodybuilder wouldn't know that you taught today.

@yourmusic1233 6 лет назад

Science+Gaurav=fitness

@arsh...7007 6 лет назад

Hey sir After a long time I got an excellent video from ftv. Thanks sir

@VishalYadav-wd4vc 6 лет назад

Please put cutscene from gym to give viewer better idea about what you are saying!!!👍

@mysupport6014 6 лет назад

After a long wait I finally got ur fitness channel haha

@newacc1234 6 лет назад

I always use ETT (Eliminate the Thumb) grip in all my back exercises except the free weight rowing exercises and I have noticed that my biceps and forearms don't get involved at all. ETT in simpler words is called as Thumb less grip...

@gaganyadav1597 6 лет назад

sir after workout body parts k stretch k lie please make a video

@Deep86-m9n 6 лет назад

fitmuscle tv best fitness channel 👍

@pabitramohansinghlal2920 6 лет назад

Nice video sir , with quality information.but keep changing your location in the interval of 2 to 3 min which make your vlogs more interesting.😀

@MultiRambo008 6 лет назад

This is the best video I have watched this year as far as fitness is concerned.

@Noir_9 6 лет назад

Thnx vai for the information,this informations r really helpful for us beginners 😚

@gauravthakur7071 6 лет назад

Tabhi mai itna zaldi thak zata tha..... Ty sir for the info.

@vaibhavrai7923 6 лет назад

Every terminology which you use about the exercises and the muscles which are getting affected by that , it wud be helpful for beginners like us if you show any graphic of that exercise or do the action at least so that we co relate n memorize it . thank u