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A Superset for BACK for Width and Thickness 

FitMuscle TV
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Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
this video is in collaboration with myprotein
Vlogging channel bit.ly/FlyingB...
Gaurav's Instagram bit.ly/GauravT...
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Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravT...
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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22 авг 2024

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Комментарии : 504   
@fitmuscletv4536
@fitmuscletv4536 2 года назад
MYP Black friday SALE is LIVE bit.ly/3kOGW58 code GAURAV for 37%. off
@vaseekahmed2849
@vaseekahmed2849 2 года назад
Mera first comment apko...
@vaseekahmed2849
@vaseekahmed2849 2 года назад
Mene apko suru se follow kiya h
@vanshvardhansingh1609
@vanshvardhansingh1609 2 года назад
Nice one Bhaiya thank you please do something for building neck muscles 💪 I am unable to do so
@Rajesh-aka-Rocky
@Rajesh-aka-Rocky 2 года назад
Sir peechale saal mujhe sell me myprotein ne 1.5 saal purane product de diye jo 1-2 mahine baad hi expire hone wale the aur unhone replace karne se bhi mana kar diya, abhi tak sad rahe hain wo to ab me in par trust kaise karon ki ye about to expire product nahi denge
@arnav5101
@arnav5101 2 года назад
Sir my protein vale alni mrp increase kr dete hai sale se pehle fr apne ko aur b costly padhta h fr sale kis baat kii ???
@bhushanjadhav2984
@bhushanjadhav2984 2 года назад
Absolutely relatable. My biceps and forearms fatigue first and then I can't focus on back. Nice advice, will surely try today
@brarautorepairs
@brarautorepairs 2 года назад
It is natural since the bicep and forearm is the smaller muscle hence the weakest link. I use straps to go heavier while still ensuring I train my forearms.
@DreamLandMusicTV
@DreamLandMusicTV 2 года назад
Something that might help you is trying not to grip the bar as hard as you can, emphasize your back with a grip just firm enough to “hook” the bar
@madhurbogra2240
@madhurbogra2240 2 года назад
Hey Gaurav sir, I hope you're doing fine. I tried your technique of hitting the upper chest, lower chest the other day, and for the very first time I was able to feel my upper chest, and today is my back day and I was looking for something related to back workout on your channel and all of a sudden your video popped up today. That being said, I want to thank you from the bottom of my heart for uploading legit content, may god always bless you and your near and dear ones.
@rockybalboa2835
@rockybalboa2835 2 года назад
The leap in your conditioning, fat loss and overall muscle definition is absolutely amazing, keep up the good work !
@tanishthampi6469
@tanishthampi6469 2 года назад
Just wanted to ask you ,why are you promoting My Protein products. You are such an inspiration for the people who really concern about their health and fitness.lakhs of people are following you and lesson to you and I am on of them. Lessening you I ordered my protein products and it’s been more than 3 weeks. No products no money. Please don’t misguide people to loose their money.
@himanshudagar9289
@himanshudagar9289 2 года назад
True
@gauravs3905
@gauravs3905 2 года назад
0:20 the boy behind gaurav sir showing how not to do barbell rowing 😂
@karmanya905
@karmanya905 2 года назад
😂😂yes I also noticed the same
@GauravSingh-qc4gx
@GauravSingh-qc4gx 2 года назад
I believe he will be india's first bodybuilder lawyer
@siddharthsukesh8898
@siddharthsukesh8898 2 года назад
6:02 form like dorian yates 🔥🔥🔥
@mahendrasahu5925
@mahendrasahu5925 2 года назад
Ohh that's why my forearm and bicep got fatigue during back workout bcz i use full thumb grip, thanks bhai for sharing this tip 👍
@Bharatmalhotra1998
@Bharatmalhotra1998 2 года назад
U have achieved your goals n u r ex pilot u r vlogger two channels u have u r body builder u have done many things now u will do llb even then u have no ego n no attitude so simple u r hats off so proud of you sir ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐all the best for your future 👍👍👍👍👍👍
@Bharatmalhotra1998
@Bharatmalhotra1998 2 года назад
I wanna meet you I need your blessings I'm from Delhi please inform when u will come in delhi 🙏🙏🙏🙏🙏
@abhisutrave3437
@abhisutrave3437 2 года назад
You missed IIT 😂
@subratasen12
@subratasen12 2 года назад
Sir you are hardworking and passionate to what ever you do. I am an admirer of u. 🔥🔥🔥
@sourabhjha6066
@sourabhjha6066 2 года назад
What a explainantion sir, ekdum desi language me desi tarike se bade pyar se aapne bahut hi important workout bata diya...👍👍👍👍 Thank you so much
@sm3gaming955
@sm3gaming955 2 года назад
Bhaiya cutting ki Puri jankari jahiye h jaise ki cutting m weight Kam hota h ki nahi or body Kam hoti h ki nahi plz Bhai ek video banado plz
@nihalverma1076
@nihalverma1076 2 года назад
Bhai protein intake 3×bodyweight rakho
@jeminmagnani2252
@jeminmagnani2252 2 года назад
Bhai guru mann ki video dekho cutting ke upar series h puri
@brarsaab6969
@brarsaab6969 2 года назад
@@nihalverma1076 protein ke paisa tera baap bharega 😂
@saurabhshevkari7675
@saurabhshevkari7675 2 года назад
@@brarsaab6969 🤣🤣
@tarunbihan3360
@tarunbihan3360 2 года назад
Poori jaankaari ye hi ki cutting mein SAAMAN bhi chota ho jaata hai😅
@GautamSoni.
@GautamSoni. 2 года назад
Hello, Sir, I am watching your video past 3 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
@kamalswain2557
@kamalswain2557 2 года назад
Mee too bro
@kaushalvaghela3508
@kaushalvaghela3508 2 года назад
bhai ki body jabardast shape pakadne lagi hai.. good...I mean.. I'm not saying you were ever not fit.. bus... looking very good... especially after... that gym accident..
@Ronak0002
@Ronak0002 2 года назад
Advocate Gaurav sir Bohut Bariya 🙏🏻
@AnamtaKhanofficial
@AnamtaKhanofficial 2 года назад
Awesome! Very helpful video!
@vaibhavkumar4066
@vaibhavkumar4066 2 года назад
What a work ethic u have sir. Respect🙏🙏🙏🙏🙏
@SaanviArora_
@SaanviArora_ 2 года назад
Hi sir, You are really an inspiration for all of us. I watch all your daily vlogs and videos. I really love them. Your entire family is very nice. Thank u sir 🙏
@Sajit-Nair
@Sajit-Nair 2 года назад
It's like a real beast walking on the floor. Sab chote dikhte hai.
@SHIVABHUMI
@SHIVABHUMI 2 года назад
0:25 boy looks so funny in back of gaurav bhai doing back workout 🔥👆
@tanujarora5602
@tanujarora5602 2 года назад
Guarav bhaiyaa ...ab aap...youtube ke tony stark bangaye...lawyer,bodybuilder,engineer,pilot Keep going like this..iron man
@Mohammed_Navalur
@Mohammed_Navalur 2 года назад
Gaurav Bhai....💓 Aap ne hum logon ka dil aur bharosha aisa jeetha hai ki we trust u blindly 😍,,,, love you bhai ...
@shrinivassaraf9224
@shrinivassaraf9224 2 года назад
Congratulations sir, Ab college k bahar chai ki Nadiya Baha Dena. 🫖😋. . . . . . . . . Love you from India 🇮🇳♥️
@ishubelieve6034
@ishubelieve6034 2 года назад
Hello sir we need a video about how to get a physique like you and other professional like jeremy
@arbaazpathan7765
@arbaazpathan7765 2 года назад
Sir ji ye compound set hua na ( superset is for the opposing muscle and compound set same muscle workout 2 different variations without rest) correct me sir if I’m wrong 😁
@debangarajsaikia1549
@debangarajsaikia1549 2 года назад
You are my motivation sir.. Iitian, Bodybuilder, Captain, Vlogger & now Lawyer. Sir you are great ❤...
@akarannathan
@akarannathan 2 года назад
Today is my back day, luckily saw the video before hitting the gym 😇
@mountainlion105
@mountainlion105 2 года назад
In a way you are making yourself as a heart patient because you are doing extreme workout
@saurabhnaithani8380
@saurabhnaithani8380 2 года назад
Sir you are very hardworking and always focused to your goal 🙏🙏 Huge respect to u sir 🙏🙏❤❤
@udayanguha6696
@udayanguha6696 2 года назад
Gaurav Bhaiyya is know everything.....today is my back day.....
@gurleensingh5805
@gurleensingh5805 2 года назад
Great success 👍🏻
@payelroy5003
@payelroy5003 2 года назад
Acha laga sir jarur try kerange. Tnk u sir share kerne k liya👍❤️
@ak_gamer6439
@ak_gamer6439 2 года назад
Hi Sir, I press like button first when I start the videos. Cos know, kuch to naya sikhneko milega
@akashdudhwal598
@akashdudhwal598 2 года назад
Sir one video about full define legs and calf and also this video is 💥 boom👍 amazing 🤩
@a.j9303
@a.j9303 2 года назад
thanku sir i luv u sir 😍😍😍
@rishabh117rules
@rishabh117rules 2 года назад
He's getting back in his pro form!
@zyeadothman2781
@zyeadothman2781 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gUWC-CJXpEk.html
@prachetaarya5149
@prachetaarya5149 2 года назад
After seeing this video I have a great back 🥰thnx Gaurav bhai 😊
@rounaksubramanian1686
@rounaksubramanian1686 2 года назад
Very well said bro about this topic and very well executed bro the workout of back and keep it up and keep training hard and be strong always
@himanshuupreti619
@himanshuupreti619 2 года назад
Awesome Superset.
@infiniteentertainment6778
@infiniteentertainment6778 2 года назад
It is nice to see that you like comments, this shows your nature. 👍
@RahulRoy-ct7ni
@RahulRoy-ct7ni 2 года назад
Sir i think you should start a beginner playlist then a intermediate level in different cycles, it will really be helpful for beginners like me otherwise we have to wonder here and their in youtube for proper guidance, i workout in hostel gym we have a gym instructor but he trains only those who are interested in powerlifting and weightlifting and for me who want to have good physique has to wonder around for good routine that will really work. Thank you
@jaytilaksingh7124
@jaytilaksingh7124 2 года назад
sir hamare liye esi usfull or knowledge se bharpur jankari share karne ke liye dhanyavaad 🙏🙏🙏 sir age bhi aap esi or video banana 🙏🙏🙏
@linjo4077
@linjo4077 2 года назад
Always app time pa video lata ho toda back day🔥🔥
@Hindu_Punjabi_Sher
@Hindu_Punjabi_Sher 2 года назад
Gorav sir. No:1 Bodybuilder
@Alisha-ws1lb
@Alisha-ws1lb 2 года назад
you are amazing gurav sir congo on your acheivement .
@skandtiwari363
@skandtiwari363 2 года назад
I don't know how but Gaurav sir uploads the exact same workout tip that iam going to do the next day 🤯
@raghavshukla5255
@raghavshukla5255 2 года назад
ThoSe godly traps are back after 4 years. Today was my back day. Video came into clutch. Will try for sure sir.
@noumanch6200
@noumanch6200 2 года назад
Love 4rm pakistan.... U r the one who teach with principle... Baqi to sb aisay hi keh dete k ye game lagao ya ye...lekin aap ne hmain sikhaya k gravity k against kese kaam krna
@champ4753
@champ4753 2 года назад
How to deal with bullies? Make a video on it, I need it...
@GeekySagar
@GeekySagar 2 года назад
Please make a video on form roller.
@elijahmikaelson8027
@elijahmikaelson8027 2 года назад
After workout strecthing pe series bna do,for every body part exercise
@beinghuman9193
@beinghuman9193 2 года назад
You have a variety that strengthens muscle deeply. Good work Gaurav👍
@mandeepmalik77
@mandeepmalik77 2 года назад
Love you बड़े bhai 💯💯❤❤❤❤🥰🥰
@shaileshsahu9551
@shaileshsahu9551 2 года назад
Hi Gaurav Sir. Mr Bharat Singh Walia is the first vegetarian body builder to win Musclemania 2021. Please make a video on it.
@applevapple3776
@applevapple3776 2 года назад
Sir please put a leg day routine me and my friend love working out legs
@sauravsharma3686
@sauravsharma3686 2 года назад
Bhai aapki video dekh kar bahut gyaan milta hai thanks bhai
@deflag_6930
@deflag_6930 2 года назад
please make a video on your current diet and calories you are taking.
@abirnagvlogs
@abirnagvlogs 2 года назад
1.20 Bones k beech mein synovial fluid jam jata hain...isliye kat sound hota hain
@crisronaldo9238
@crisronaldo9238 2 года назад
@4:00 - It's seems like you still need adjustment!
@136pranitjain3
@136pranitjain3 2 года назад
Best explanation ever
@akhil410
@akhil410 2 года назад
Sir, sorry to say but Myprotein has increased MRP on products, I bought 1kg whey isolate almost a month ago with your code and discount of 35% - it cost me Rs 2209 , but today with 37% off the same product is at 2450 , I mean in a month they have increased so much, it might be only 200 for some, but it affects the budget so much, I am not buying this time, I feel sorry, I was looking forward to this sale so much
@mdabdulmoiz
@mdabdulmoiz 2 года назад
Jabi bhi offer aata he mrp increase kare he fir price jaakar wahi reh jata
@akhil410
@akhil410 2 года назад
@@mdabdulmoiz bhai purana price milta.. To bhi le leta... Ya to discount% bada kar... Price bhi bada diya... Mtlb socho discount ke baad bhi pehle se mehnga mil rha
@mdabdulmoiz
@mdabdulmoiz 2 года назад
@@akhil410 ye myprotein ki chutiya banane ki scheme he i ordered impact whey protein chocolate smooth 2.5kg few months back for 4199 now with gaurav code 37% off i am getting it for 4850/-
@couldntbeme8628
@couldntbeme8628 2 года назад
Bro use powerus whey protein 1kg at 1200 only . I use it and its really good .
@mdabdulmoiz
@mdabdulmoiz 2 года назад
@@couldntbeme8628 aap kaam karte ho kya wo company ke liye?
@hemchandrasawant6761
@hemchandrasawant6761 2 года назад
Overhand grip se heavy me grip theek nhi baith ti🙂
@Indra_kalita0
@Indra_kalita0 2 года назад
Congratulations gaurav bhai abhi apna kanun ayega judge bolega kisne khoon kia sir mylord mera biceps dekho😂
@mindbodyps
@mindbodyps 2 года назад
7:55 save time
@jatinmonga4777
@jatinmonga4777 Год назад
Love u 💕 brother I am looking for this comment
@raghavsinghal3
@raghavsinghal3 2 года назад
Gaurav bhai Yates row and bent over barbell row me kya difference hai ispe video bnao chota sa
@rahhhul18
@rahhhul18 2 года назад
congratulations lawyer bnne wale ho aap 🔥🔥
@Shorts_Only24
@Shorts_Only24 2 года назад
Aab to jam k workout hoga result jo aagaya. 👍😀
@amankapoor2256
@amankapoor2256 2 года назад
These short videos are really helpful👍👍
@abhishek_tiwari
@abhishek_tiwari 2 года назад
Good to see you in great shape 💪🏻
@yugswaroop7554
@yugswaroop7554 2 года назад
1:31 Scared the shit out of me.
@rameshjha2264
@rameshjha2264 2 года назад
Video on Difference between physique and bodybuilding please
@ntech5141
@ntech5141 2 года назад
looking lean and more impressive 🔥🔥🔥
@dhanjikanbi3998
@dhanjikanbi3998 2 года назад
Aapka video dekh ka meri back ma pump hii agaya
@bhatiavinod294
@bhatiavinod294 2 года назад
LION Is Back!! i liked the way you infuse YOGA Asans Termanology in a Workout session. A big reason to follow your fitness is because your body structure and weigh very similar like you sometimes feel xerox copy of you hence helping to analyze how to handle the body which has a heavy bottom big thies. keep motivating.🤘
@Ghu3448
@Ghu3448 2 года назад
Sir Can you share your cardio routine. Love from Sri Lanka 🇱🇰 ❤️
@withsharib_
@withsharib_ 2 года назад
Nice video bhai ☀️🔥🔥
@thefaizanshaikh
@thefaizanshaikh 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x-Ndyg3Ja2s.html
@quuuv
@quuuv 2 года назад
Bhai pls do recording in early mornings. That guy in yellow tshirt is looking at you and be like hmm thoda mein bhi aa jau video mein.😂 Anyways killer video as usual . Love your content💪🏻💪🏻
@RANDHAWA00__
@RANDHAWA00__ 2 года назад
PLS MAKE A VIDEO ON CARDIO AFTER WORKOUT🙏🏻
@Hindu_Punjabi_Sher
@Hindu_Punjabi_Sher 2 года назад
Congratulations Gorav sir LLB new job 🔥👍❤️ pehle Air.INDIA ki bajanaa😁😂
@vikramfamilyvlogs7730
@vikramfamilyvlogs7730 2 года назад
Really awesome sir
@TaoLix_
@TaoLix_ 2 года назад
Great training, my bro !!
@_x_Kushagra_x_
@_x_Kushagra_x_ 2 года назад
I love your passion you are my inspiration Bhaiya ❤
@suryadev7612
@suryadev7612 2 года назад
3:37 that moment 😂
@ayushchakraborty9196
@ayushchakraborty9196 2 года назад
congratulations lawyer ❤️❤️
@rajatpradhan5276
@rajatpradhan5276 2 года назад
Sir, I am also suffering from back pain as yours. My posture tilted to one side as yours when it occurs. I really felt your pain when I saw those vlogs when you were suffering. Now it seems you are doing great. Can you pl tell us what will be the best treatment I can adopt.
@kaushekritaa24
@kaushekritaa24 2 года назад
Bhaiii love youuu😍😍♥️♥️♥️🚀🚀🚀
@navneetmihra2550
@navneetmihra2550 2 года назад
Sir but you have said that dont do static strech before workouts
@118samarthgupta3
@118samarthgupta3 2 года назад
Sir ji aap bench press kyu ni krte h ??
@navinbabji
@navinbabji 2 года назад
T-bar rowing ke time mai toh prefer karta hu ki kum weights wali plates zyaada lagau, kyunki badi plates lagane ki wajah se rang of motion pura nahi mil pata. I mean jab hum pull karte hai to back puri tarah contract nahi hoti kyunki weight plates chest per touch ho jaate hai, aur jab weight neeche le kar jaate hai tab back puri tarah stretch nahi hoti kyunki plates zameen per pehle he touch ho jaati hai. Ek aur tweak to mai jse karta hu woh yeh hai ki V-bar ke jagah per rope ko use karta hu, amazing contraction milta hai back ko. Please ek bar try zaroor kijiye ga...🙏🙏🙏
@GAURAVSONI-pq2vz
@GAURAVSONI-pq2vz 2 года назад
Shandar jabardast ßuperb superb hit
@MoHit-no4zn
@MoHit-no4zn 2 года назад
Bro, stop showing the wrong methods as your back is already prone to injuries, why risking it :)
@rebelrudal1208
@rebelrudal1208 2 года назад
Why you don't follow dorein Yates training? Bro high intensity training is very hard
@adityadevkule8494
@adityadevkule8494 2 года назад
Sirjii plsss push,pull,legs series banao plssss sir jo beiggner aur sab ke liye effective rahe plsssss sirrrr
@MohammedAli-mz6kz
@MohammedAli-mz6kz 2 года назад
Bhai hame hamare orders nahi mil rahe hai please look into it and help us get our orders
@hmsworld2993
@hmsworld2993 2 года назад
Loved it ❤❤
@imkhan109
@imkhan109 2 года назад
Gaurav bhai apki muscle loss hogyi thi ..bt nw again u on the track.. keep going on👍💪
@maxlucifer6248
@maxlucifer6248 2 года назад
Gaurav bhai sambhaal k back kariye...💪😅😅😅you know what happen since last few month ago😅
@Prantar5
@Prantar5 2 года назад
please don't use background music..keep it raw like before..only gym ki plates ki sound aati thi..i used to love that..by the way good content lyk always 💪🙏
@MSDhoni200
@MSDhoni200 2 года назад
You should participate in amature Olympia
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