Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine 

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My thighs when i stand: ( ) My thighs when i sit down: ( )

"Legs are starting to shake" at this point I was trying to pick myself off the ground where I fell dead like two minutes before she said that

*does one set and goes to look at legs in the mirror*

I did this 2-6 times a week for 2 months and it worked, now I have a thigh gap.

I was doing this and my mom walked in and just started doing it and when I finished she looked at me and said "your laundry is done" and lunged out of the room 😂😂

Sooo I am looking in the comments to see if this works and most of these comments said: "I will do this everyday and keep you updated" but they stopped after day 1 and didn't update for 3 years

Her: "We're almost there; almost to the finish line." Me: *taps screen to see how much time the video has left* Me: *sees that there is little over four minutes left* Also me: *screams*

Does anyone else have really skinny caves and big thighs

It really works!!!!! I've been doing this for a week and i can already see the change. Don't give up guys, at the first days i couldn't even complete the video but now it's so easy!

I'm 15 years old, and i've been doing this thigh gap workout for 2 times in a day in 1 week, and all I can say that this is works! I'll still keep this up and I hope i'll have thigh gap in the future! DASHI RUN RUN RUN!! Thigh gap i'm coming!!

I found this video a while ago when I was obsessed over getting a thigh gap. I’m now in a way healthier mindset and much happier. I still enjoy the workout and do it because it is effective. After years I am much leaner and fit but guess what, I never got that thigh gap and don’t need it anymore bc I’m finally happy with myself.

Tbh the only reason I want a thigh gap is so that I can wear shorts and walk around for a long period of time without rubbing my thighs raw. Since I live in Florida shorts are kinds important if I wanna go out so I don't want the pain of raw, rash-like thighs.

I just started doing this workout. I made it through the end. I will be doing this twice a day for a month, if you guys want any updates just thumbs up or comment, I will update you, I promise :) Also, going to eat less junk food

i remember doing this video like 2 years ago and trust me i saw a difference from the first like 3 days and the thing is i was half assing the workout. if you're reading this trust me this is worth it and you can do it, no one said you cant

I tried to do this workout 3 months ago and i just couldn’t do it all the way through, so I decided to stop and go to the easier level, do some cardio every week along with some force workouts After three months I decided to come back and I was able to finish the whole thing without resting! You guys can do anything, you just need to be patient and work hard!

Girl=shake your legs,body Me=(shakes belly) ahh there we go

Been doing this for 2 weeks once a day......everyday saw a lot of improvement

Me after doing this workout: "When your legs don't work like they used to before" 😣😢😢

I'm going to do this for 2 weeks. Right now my thighs are 23.5 inches at the largest part and touching. thumbs up if you want me to give updates.

For anyone wondering if this workout really works, well, yes, it does.. I've been doing this workout for almost a year now..At the beginning I used to do it everyday but later I started doing it more rarely.. Now I usually do it once or twice a week and I can do it very easily, and well my thighs are leaner.. I do cardio and abs workout everyday (for 30 minutes) and I have lost 8 kg (In May 2015 I was 65 kg and now I am 57 kg)... I used to have some kind of marks (like strech marks but purple) on my inner thighs and now I dont have them anymore... Actually they had disappeared for about 2 weeks after starting doing this workout! However, I have just a very tiny thigh gap but I actually dont care because it is my bones that are meant to be like this! I hope I helped someone !! :)

The only reason why I want a thigh gap is because I can't go more than 10 minutes walking with shorts without my thighs hurting because they rub against each other so much and then I end up getting a rash

If you’re wondering if this video works or not, *IT DOES.* I did this 1-2 times a week for a long time & can’t believe how much toned and slimmer my thighs look. It might be difficult at first but I promise it gets easier as you continue. GOOD LUCK AND TAKE CARE !

If you're strolling through the comments to see if this works, IT SO DOES guys. Have done it barely four or five times and I'm seeing major results. Totally worth your time And no, I didn't change anything about my diet. Good luck

People are too focused on the words "thigh gap" that they forget that this video is a terrific thigh workout. Forget about those words that have been cheaply added in to generate more views and just do the workout (and feel the burn)

I know that this comment has already been said but, 1 like = I workout, I really need inspiration, and if you have any other inspiration tips, please share!!!

when she said now let’s do it again i literally screamed😂

"ok last set!" "Ok one more set!" "Ok now just one last" **Aaaaaaahhhhh!!!!**

Only reason I want a stupid thigh gap is cause I always ruin my favourite pair of jeans cause of my thighs rubbing -____-

if you are new to this and are very shy with your own body and insecure, I recommend not focusing on all the comments saying "it worked in a week!" "five days and already have a gap!" "omg I can't believe this worked! keep up the good work~ (took me like 2 weeks btw" cause those comments could either be lies, or because their body type is suite for losing certain weight faster than others. tbh, I don't think normally your fat would get out THAT quick (especially cause inner thigh fats are stubborn) but everyone's body is different, so don't stress yourself out ❤️ don't worry about the time other people gained their goals in. think about your own body. and in no time, you will reach a thigh gap. there isn't any rush :)

Why is everyone being so negative? It's a thigh gap! Some people want it, some people don't. I didn't want a thigh gap until recently. Nothing too crazy, just a little space. It has nothing to do with society or standards, I just do it cause I want to. Just because you don't want a thigh gap, does not mean you have to hate on people who do, want, or make videos on thigh gaps. It's really not a big deal.

I did this and can confirm it does work. Always been thin, just no thigh gap. You have to be consistant with it.

i didn't know my thighs could cry oh my

Hi people! So I've been doing this for 2 months now and I eat so much junk and all the candy you could think of lol. It worked! I'm so happy. It works no dieting or starving just this every night of the week and weekends off. :)

Last year I would do this workout daily for three months and I would get many compliments on my legs

Dudes I've only done this three times and I've seen such an improvement! And I did it with a days break in between and didn't change my diet at all (not that it's bad, I just don't restrict myself). This is the BEST workout for slim, non-bulky thighs!!

Im going to try this for a week and see if it works. Currently: My hip is 3”3 inches / 100cm Each of my thighs are 1”1 inch/ 57cm Im going to update you all after a week!! A WEEK LATER Hips: 3”2 / 98cm Thighs: 1”1 / 56cm Honestly i wasn’t expecting a lot of change between the numbers because i think you have to do more exercises to get what you’re looking for but if you do this maybe twice a day every day for a month maybe there might be a bigger change. If you have any questions feel free to ask

I've been doing this video for about four months now and have a huge thigh gap. I think if you do this at least ONCE everyday you will achieve your goal within two weeks. It's really funny how easy it is to get a thigh gap just by doing these exercises!

A little reminding for the people who thinks the thing gap workout are for nothing, try to run or walk with shorts or on the beach with swim suit for 30 minutes and you'll see your fat thigh scatching together it hurts sooooooo badddd. So i did this workout and i got my legs shaped and no red thighs anymore!!

Ok so i just did this and already i can tell that its working. I was sweating and shaking which means its working. I physically couldnt do the whole thing so i rested for a bit and skipped probably total 1 minute of this workout. I'll be doing this workout 5-6 times a week and i'll update on this comment for updates.

OH MY GOD DO YOU GUYS SMELL SOMETHING BURNING?!!! it's my thigh fat🔥🔥

Guys ive only been doing this for 5 days,everyday and i stretch and ive seen so much improvement,like i already have space between my legs,& before my legs use to be stuck together. & also i had cellulite & their getting gone,im going to keep up with this. And let you guys know! Just stretch alot because you want your legs to get skinny not build muscle. Like just do a couple stretches and count to 10. Im also going to start eating healthier. I'll really keep this going for you guys dont worry! But try it,it really works❤️.

I've been doing this for four days an already lost 1/2 an inch and I didn't even change my eating diet 😃😆

As i read a lot of armys wanna achiev yoongis debut legs, i just want to give a gentle reminder: Yoongi often is so skinny, because he struggles with self care & Depression. He forgets to eat and with their schedule it leads to rapid weightloss. In comparison to jungkook he does not works especially on his muscles so his legs also are thinner. And the most important thing: Guys often have slimmer thighs. Is more rare that they are thicker like jimin or jungkook due their intense workouts at the gym. Woman have naturally thicker thighs so please do not compare yourself to the other gender. Ps: I am aware that girls can have naturally a thigh gap and guys can have naturally thick thighs.

I’m actually going to update but I need you guys to comment and remind me: Day 1- my legs were shaking bad but I got through the video Day 2- legs were shaking I didn’t really see difference Day 3- I could see my legs getting smaller, I was better at the workout still shaking a bit tho Day 4- same as always, shaking while working out. But I see a difference as well, let’s hope this continues! Day 5- shaking, but there’s a difference Day 6-

Every time someone likes this comment is a time I will do this video 😂. PLEASE I NEED MODIVATION

Day 1: Holy cow, I just did this and my legs were shaking so much😂

I have been doing this workout for a year cuz I get used to it and the results are COOL. I also feeling much better and get lots of confidence so DON'T GIVE UP PEOPLE.

NOW EVERYONE LOVES MY THIGH GAP THANK YOU SO MUCH

note: if ur not getting thigh gaps from this vid. it might be ur bone structure for some people its basically impossible them to get it

I've been doing this workout for about 3 weeks now and I can totally see the difference. Thank you sososoososo much. I am getting so much closer to my thigh gap than I ever had before. :) aaand it's only 10mins out my day. Can't beat that ♡

Here doing this for ? amount of weeks because of corona and I want to look good when I go back to school. Measurements at the beginning: biggest part of my thighs : 54cm Day 1: WOAH this really burns. I had to take 1 break but I still got it pretty well! Day 2: DONE. I still had to take break. Day 3: DONE Day4: ❌didnt do today Day5: DONE Day6: ❌omg im so lazy I didnt dod it today. Day7: omg guys I did it without any breaks!!! I feel sooo good! Day8: Oh I cant believe its already been a week. I can see some results. You guys can do this! Day9:❌ I was feeling a bit sick. Day10: DONE DAY11: DONE FEW DAYS LATER.... I was sick okay, BUT GUYS IVE LOST ONE CENTIMETER!!! I AM SOOOO EXCITED!! Day12: DONE! HOLY COW IT FEELS GOOD🐄 Day13:DONE Day14: DONE Day 15: HALF WAY DONE. and my legs are not that slim. Day 16: DONE Day 17: DONE! It burned this time extra much. But I got throught it🦵🏼❤️ Day 18:DONE Day 19:DONE Day 20:DONE Day 21:DONE Woah Its already been 3 weeks. I have done too much breaks because of period and illness but I'll do from now every each and single day!! 22:DONE 23:DONE 24: DONE 25:❌ sunday break 26: DONE 27:DONE 28:DONE Its been 3 weeks. But I have been doing so much breaks so I haven't lost over 1cm. But for the last couple days my thighs have been getting more toned! 29:DONE 30:❌ 31:DONE. Month done! 32:DONE 33:DONE

Yall released this video years ago and after several months of not exercising due to laziness, I decided to get back exercising today. And this was my first go to.

I did this workout for the rest of my school holidays and my hip and thighs are absolute long and lean I'm not lying and i don't want to lie, its true! there's good results. I do these workouts in 2 weeks every morning for 20 minutes or more

This is a healthy way to get a thigh gap. She is actually helping because instead of girls starving themselves they can use videos like these to get a healthy thigh gap and workout at the same time

This is really effective, I've tried it few years ago everyday and I see a really good results. Gonna try it again after 3 years so I'm here haha

The best basic inner thigh burning eorkout has been proven, along the years. Thank you for spreading much love

I can wait to try this. Don't listen to people. You can eat you don't need to starve for a thigh gap. She has a nice body and she is not at bones. If you didn't want a thigh gap then you wouldn't be here watching the video and commenting.

I'm dead

I paused the video so that she could rest !

Decided that I am going to try this! (: posting this so I can have the motivation. I'll update y'all. Did my first time tonight! Going to be doing it once a day for two weeks to see if I notice a difference.

People, everyone wants a thigh gap because of the "unrealistic beauty standards set by the media", some of us just want it because with our thighs touching, it's quite comfortable to walk long distances and sometimes the fabric chafes off so much that it tears and having a thigh gap will simply eliminate that problem.

YAYYYY I DID IT THE WHOLE THING I ACTUALLY DID IT IM SO PROUD OF MYSELF!!!!!

this video has helped me to achieve a better leg shape which i thought was impossible -- i've been doing it a few times a week for months (i think it is the best inner thigh video on youtube!) and it used to be challenging but now i use it as a warm up for my other leg exercises

i hate and love this workout at the same time 😵😵😍😍

I've been doing this for 4 weeks and I can really see difference. It also helped me with the cellulite

I just want to be able to wear shorts without my thighs chafing and burning!

I've been doing this for 2 weeks now and I see a difference and the workout is so much easier to complete now!. Give it your best guys!!! 💪

I am going to do it every day. Day 1 / 26.01.2019 / 7 p.m.: It was hard, but I made it through the whole workout. My legs fell weak, but I am motivated. :) Day 2 / 27.01.2019 / 4.30 p.m.: My legs are still sore from yesterday, but I made it through the whole workout. ;) Day 3 / 27.01.2019 / 7p.m.: My legs hurt soo much. I made it through the whole workout, but it was hard (it hurts). I can see a minimal difference, but I think this is just imagination. I am still motivated ;). Day 4 / 29.01.2019 / 7p.m.: It was easier than yesterday, but still, my legs feel weak. It is strange, but I am still motivated. ;) Day 5 / 30.01.2019 / 7p.m.: I want to rest 2 days a week, but I started on a Saturday, so I have to do 2 extra days, that I can rest on Saturday and Sunday. So today it was easy. I think I get used to the workout. :) Day 6 / 31.01.2019 / 7.10 p.m.: It was nice :)

Did this for two weeks straight. Still can't believe I have a thigh gap now. Give it a try, it works like magic

I littery wanted to cry till I was making this exercises...but i would do it again for he thight gap!!😂😂😂😆

This was my go-to inner thigh workout when I was 33, never seen results so quick! Now I am 39, slower metabolism and some cellulite, but will do this again at least 3x a week.

Thank you for this workout. Ik this video is old and all the comments are old but this workout is helping me start out the decade with confidence and motivation. I like how it’s not too long and not super intense or really really hard to do to the point where I can’t. Anyways the point is, great video

I've been doing this for 3 days now and my tighs got 1inch smaller. so proud of myself. I shall keep on doing this!!! 👏👏👏😝😍🎊🎊🎊

Seeing as there is no disclaimer on this video and I feel there may be some people that will use this video to a point of being unhealthy, I need explain thigh gaps to people. Thigh gaps all happen do to bone structure. If you have narrow hips, the chance of achieving a thigh gap is unlikely. Those with wider hips are much more likely. I don't want people to be constantly working out trying to achieve something that may never be possible and have that ruin their self esteem.

im currently on my summer break and I want to lose weight during the summer, so I will be doing this as well as giving you guys updates ☁️ - Day 1 (June 9th, 2019) : it hurt so bad, like it actually burned, so I hope I will get results -Day 2 ( June 15, 2019): okay so i obviously took a long break since I had things to do but i continued today and it burned as bad as the first time. -Day 3 ( June 16, 2019): this is technically my second day so i haven’t really noticed a difference yet, but my legs were shaking a bit more throughout this workout probably my legs were sore from yesterday, i might do this workout again later today and i’ll come back with an update

I started doing this workout for a week and I see a little bit of improvement. My thighs are more toned and my inner thighs definitely look a little slimmer than before. I’m going to do this workout for two months and I’ll see how it goes.

I did it 4 times, tomorrow I will not be able to walk :D

I have been doing this for about 2 weeks and I have seen a massive difference because my thighs used to be quite chubby but now they are more toned I found

i have been doing this workout everyday for months and i can really see a change!! highly recommend

I have been looking everywhere on RU-vid to find a workout that will give you results. I workout every day, this is by far the best slimming thigh workout in RU-vid, it CRAZY! Oh my gosh we're anyone else's let's shaking?😱😰😥

so i did this 4days straight, from 21" - 20" real quick. IT WORKED :))

I have been doing this routine every day for about 3-4, and I have been combining it with 30 min sessions of cardio, and I have seen that my legs have slimmed a little. In one week I will update!

Done this for three years now. very effective for inner thighs. could see the difference in couple of weeks. for me, this worked for bulk above knees, but not much difference for upper thighs

Omg ty a few month ago I weighed 120 now I weigh 100 plus a stomach workout and eating healthier THANK YOU

i just started this today, and i have to admit, i did pause sometimes when i couldn't push myself, but after a week or two, i promise to update my progress here for those who are curious

This video is perfect for people like me who don't mind putting in the effort but need something we can do easily without any equipment. I can already tell from doing this once that it will have a big effect on the strength of my legs plus its a bonus how adorable this girl is. Hearing her say she is getting tired too just makes me feel better. I'm not worried about having a thigh gap as much as I want strong legs so this is great. Thank you! ^^

This is the best inner thigh workout on RU-vid! I love doing this at work because the next day you really feel it and it really tones the inner thighs! Thank you so much for this video!

I’ll update you Day 1: actually it wasn’t that hard Day 2: damn I couldn’t make it Day 3: don’t see any difference but it was easier this time Day 4: my legs feel different (in a good way) but don’t see difference yet

is it only me that ALWAYS fall over while doing the excercises?

I don't know why everyone is so butt hurt about this . Saying it promotes thigh gaps? No. It doesn't. It's not saying you have to do it it's for the people who want thigh gaps . And saying that thigh gaps are like unhealthy or something in what I see in some of the comments , some people can naturally have thigh gaps and they can be healthy wether if they have thighs gaps .i mean really?

Doing this workout everyday of January! Day 1: ✅ It was hard but I did it 3 times! it got easier every time I did it

Doing this video ocassionally make me have a thigh gap since last year, now im just trying to maintain it, this definitely works.

This actually works! I add this to my workout routine and I see a huge difference!

Starting this today, I'll try to keep y'all posted on whats happening. My thighs are currently 50cm. (For the record , You're all beautiful and don't do this exercise for anyone else. Only do it for yourself :) you're all perfect.)

I’ve been doing this for years and it works instantly, best thigh workout video ever! Thankyou!

I had been doing this exercise for 2 to 3 years now just for 5 -6 minutes, two times a week. I certainly don't have a thigh gap but I feel really confident in jegging and legging. you can actually see a gentle curve on inner thighs like in models ;) . Love this workout, the quickest and most effective workout on youtube.

Okay so I might get hate but I really want a thigh gap. I am 13 years old and I'm very insecure about my thighs, my stomach and arms are not bad but I'm still working on them. I know I'm not "fat" I would just like to know if this really works! Thanks!

I started doing this exercise today, and I'll be doing it every day for a month And I'll keep you guys updated :)

Used to do this workout all the time and recently rediscovered this! Going to do it for the next 30 days and update this with my results.