Buy a printable worksheet with the Inner Thigh Exercises in this video here: www.askdoctorjo.com/inner-thigh-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ru-vid.com*
I’m doing these workouts as we speak. My inner thigh has been in pain for almost 6 months. I’m a football player. So I will get back to you in 2-3 weeks to see if there’s a difference.
Thankyou!!! Seriously this has helped me out so much because I have CFS and really really struggle with exercise. I’ve lost so much muscle since I got sick, and so I’m trying to get fitter again. Baby steps, baby steps hahah. This is perfect for me
For years, Russia have had a unit where patients fast for 3 weeks. Take a 1/4 teaspoon of salt each day for electrodes and only drink water. The body can reset. I am not going to tell you it cures cancer as that would be unlawful. I also must tell you that you must do it under doctors supervision. I am 71 and one woman thought I was in my late 40s. Sugar is poison to the body, but honey is good. Be a vegetarian like me. What you eat is what you become.
Great video! Thanks... I had right side inguinal hernia surgery 7 months ago.. I hope that exercises strengthen my groin enough to avoid another hernia.
I was struggling to find the right exercise for inner thighs. I tried yours today and finally I can feel the burn exactly there so this is the right one. Many thanks
THANK YOU VERY MUCH DR JOE. I VERY LUCKY TO SEE YOUR VIDEO JUST NOW. I GOT MY BIG THIGH AND KNEES AND ANKLE PAIN FROM LAST WEEK CANT STAND AND WALK . REALLY VERY PAINFUL. THE THIGH START SWELLING UP AND BECOME VERY TIGHT AND STIFF. REALLY VERY PAINFUL INNER THIGH AND ITS WARM OUT SIDE THE THIGH. CANT EVEN LIFE MY THIGH AND WALK SUCH A PAIN INNER PART OF MY THIGH. THANK YOU VERY MUCH DR JOE. HOPE I CAN FIX MY THIGH SOON AS POSDIBLE. TAKE CARE BE SAFE ALWAYS DR JOE.HOW MANY RAPS I ,VE TO DO IN EACH SIDE OF MY THIGH. PS LET ME KNOW .
You're welcome. It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uo2Bz7F339I.html
Great video. I'm so glad you decided to share you exercises. I have a quick question I hope you can reply . Can these exercises grow your thighs or make them bigger?
How to regain muscles mass in my tights? I’ve notice I’m losing muscle mass on my left right. Is there any specific exercises or routine for this? Will greatly appreciate your help 🙏🏻
You can find all my videos on my channel: ru-vid.com, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
hi Doc. Jo. thanks for this video. i have a question. does this workout burn fat in the inner thigh area? i use to do lunges and side lunges but i get knee pains in doing those so im looking for another way to get rid of the inner thigh fat. will this help? thanks so much. :)
Dear doc whenever I sit on the ground folding my legs I feel lot of pain in thigh n knee area, n wen I get up n start walking I just feel tremendous pain n difficulty to walk, will this exercise help me? Plz waiting for your precious reply... Thnq from India
Hello doctor jo namaste! Im from Nepal.I'm 26 years old.i had an operation on my right leg during my childhood.now days I'm having problem physically.my legs are different in size,one is lil short and weak too.so could you please give me any suggestion?
Hey Im just wondering if these excersises would be goo for patella dislocation on both knees. My physio has given me excersises but they arnt effective and i am trying to find more that fit for me. I dislocated my knee figure skating and couldnt go back but im wanting to go back to dancing and need some strengthening my inner thigh is loose and my quads pull my knee outwards Any advice?
Do you have any exercises that can help strengthen the thigh muscles for people with knee cap issues, the knees cannot bend backwards at all due to pain in the knee caps. thanks.
Hi Dr Jo, no injury but the 'lubrication' in the knees are worn out so they cannot bend backwards without pain. I am asking on behalf of my mother who lives overseas and is iliterate. I am wondering if there is any simple exercises she can use to strengthen muscles around knees and legs that can help her. Also any idea what type of specialist she might see if it's issues related to both backbone as well as muscles combined? I am guessing her lower backache as well as thigh ache are due to both bones and muscles weakness? I looked at the other video on thigh exercises and those are great cos she does not need to bend her knees backwards! Thanks.
Doing these exercises a bit moderate though for past 6-8 months but still the injury of inner thigh i got doing yoga (Baddha Konasan) without warming the muscles, hurts and do not let me live a free life. Any suggestions would help..
Hi My right leg inner thigh muscle is weaker and thinner than other thigh .looks like right thigh is getting smaller. It effect on my knee too.Could you please able to give me advice how could fix it? Thanks,
AskDoctorJo thanks! I'm a martial artist/aspiring fighter dealing with some tendinitis in my hips. Been a very long road to recovery... any quick tips?
