Insane Bodyweight Leg Workout | Vadym Oleynik 

Thanks for the video. You're legend But let me see if i understood Begginers should do 10 circuits with 5 exercises Close Squats - 10 Reps Regular Squats - 10 Reps Wide Squats - 10 Reps Explosive Jumps - 10 Reps Lunges - 10 reps each leg Without no rest between the exercises. But how long should i rest between the circuits? Advanced level sounds like impossible, 150 reps per circuit 🤣 Even the begginer looks too much hard. I'll try it and back to comment again.

That's awesome let's go 💪

Brother add some 1 legged bridges, and nordic curls to work more hamstrings and glutes

Thank you legend

a video of: how to improve resistance in the bar and calisthenics?

Nice video !! How long should i rest between the circuits?

The best 😎

How many rounds for advanced

How many sets you do for one arm pull up?many thanks bro love the new content

any exercises for the back of the legs? like deadleft but with body weight

king

Используеш ли ты спорт-пит?, если да то какой?

Hello

love u

Entrenar hasta la destruccion

I turned off the sound. The beginning of the video looks like the intro of a rap song

Sorry Vadim but you talking about straight back and then rolling your pelvis forward? Wtf?? The bend in the spine you did is nowhere safe, if it was a weighted squat you would crush your lower back. Dont show people wrong technique bro, they will injure themselves

Your lower back rounds at the bottom of every squat. I don't think you're mobile enough to go that low just yet